The West Kent & Medway Early Intervention in Psychosis Service

A relapse prevention plan
A relapse prevention plan is designed to establish how someone’s symptoms
may build up over time. It identifies early warning signs and possible triggers
to stress and also records important telephone numbers of people involved in
your care (see example on page 15). The EIS team recommend that all clients
have a plan to help them and their family/friends recognise signs of
deterioration in mental health as it allows for some control over relapses and
hopefully prevent them from happening. Furthermore, making use of a
relapse plan can often make relapses shorter and less disruptive. Being aware
of symptoms and how to manage them is fundamental to the recovery
process. If a relapse does occur it is important to stay positive and not to panic
or think you are failing.
As with all aspects of psychosis and recovery, a relapse plan is individual and
unique to the person however it may be helpful to think about some typical
early warning signs (i.e. feeling more tense or anxious, restlessness, low in
mood, confused and withdrawn) and triggers of psychosis (i.e. Exams,
working long hours, arguments with family or friends).
A relapse plan may include a combination of psychological and practical
coping strategies as well as medical treatments. It will usually be completed as
part of a care plan with your care co-ordinator or another mental health
professional. Some people find it helpful to have their relapse plan written on
small cards to keep in their purse or wallet so they can refer to them at any
time.
What helps
• Taking anti-psychotic medication on a regular basis if prescribed
• Talking to people you trust about your worries
• Be realistic! Goals should be reasonable and achievable
• Support from family and friends
• Participating in daily activities you enjoy
• Some structure and routine to your day
13