Indian Healthy Snack List - PROJECT: LIVING

CEREAL GRAINS & PRODUCTS
o Boiled rice
o Raw rice
o Basmati Rice
o Brown rice
o Broken Wheat
o Flattened Rice/Rice flakes (Poha )
o Puffed Rice (Kurmura)
o Rava (Cream of Wheat, Sooji)
o Whole-Wheat Durum Flour (for chapatis, pooris and other Indian flatbreads)
o Whole wheat noodles/Pasta
o Whole Wheat Bread
o Multi grain Flour
o Multi grain Bread
o Oats
o Maize
o Maize Flour
o Millet Flour
o Bajra Flour
PULSES AND PRODUCTS
o Tuvar Dal (pigeon peas)
o Chana Dal
o Urad Dal (Black gram)
o Moong Dal (Green gram)
o Masoor Dal
o Rajma (red kidney beans)
o Chickpeas or chole or garbanzo beans
o Matki (tiny little brown beans)
o Whole Moong Beans
o Chawli (Black-eyed Peas)
o Whole Masoor
o Besan ( Chickpea Flour)
o Soya Granules
o Soy milk
o Sprouts
MILK AND MILK PRODUCTS

o Low fat milk
o Low fat curd
o Low fat flavoured Yogurt
o Paneer (cottage cheese)
o Cheese slices/cheese spread
DRY FRUITS & NUTS
o Cashew nut
o Pistachios
o Almonds
o Raisins
o Dates
o Figs
o Walnuts
o Apricots
FRUITS
o Apple
o Pineapple
o Banana
o Grapes
o Mango
o Guava
o Sweet Lemon
o Musk melon
o Water melon
o Orange
o Pomegranate
o Pear
o Papaya
VEGETABLES
o Onion

o Potato
o Tomato
o Beetroot
o Gourd varieties (Ash/bitter/bottle/ridge/snake gourd)
o Cluster Beans
o Green Peas
o Mushrooms
o Ladies finger
o Brinjal (Egg plant)
o Cauliflower
o Cabbage
o Cucumber
o Capsicum
o Radish
o Carrot
GREEN LEAFY VEGETABLES
o Spinach
o Spring onions
o Fenu greek Leaves (Methi Leaves)
o Coriander leaves
o Curry Leaves
o Mint Leaves
o Lettuce leaves
MEAT, FISH & EGGS
o Chicken breast/ whole chicken without skin/Chicken Keema
o Whole fish/ Fish fillets
o Whole Egg
FAT AND OILS
o Vegetable Oil (Peanut/Rice bran/Sunflower),
o Olive Oil
o Butter
o Low fat Mayonnaise

MISELLANEOUS
o Coffee powder
o Tea Leaves
o Green Tea
o Sugar
o Salt
o Whole Spices
o Masala Powders
o Sauces/Spreads
o Biscuits/Cookies
o Granola Bars/Protein Bars
o Jams/Marmalade
o Pickles
o Papad
o