Indian Healthy Snack List - PROJECT: LIVING
Indian Healthy Snack List - PROJECT: LIVING
Indian Healthy Snack List - PROJECT: LIVING
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CEREAL GRAINS & PRODUCTS<br />
o Boiled rice<br />
o Raw rice<br />
o Basmati Rice<br />
o Brown rice<br />
o Broken Wheat<br />
o Flattened Rice/Rice flakes (Poha )<br />
o Puffed Rice (Kurmura)<br />
o Rava (Cream of Wheat, Sooji)<br />
o Whole-Wheat Durum Flour (for chapatis, pooris and other <strong>Indian</strong> flatbreads)<br />
o Whole wheat noodles/Pasta<br />
o Whole Wheat Bread<br />
o Multi grain Flour<br />
o Multi grain Bread<br />
o Oats<br />
o Maize<br />
o Maize Flour<br />
o Millet Flour<br />
o Bajra Flour<br />
PULSES AND PRODUCTS<br />
o Tuvar Dal (pigeon peas)<br />
o Chana Dal<br />
o Urad Dal (Black gram)<br />
o Moong Dal (Green gram)<br />
o Masoor Dal<br />
o Rajma (red kidney beans)<br />
o Chickpeas or chole or garbanzo beans<br />
o Matki (tiny little brown beans)<br />
o Whole Moong Beans<br />
o Chawli (Black-eyed Peas)<br />
o Whole Masoor<br />
o Besan ( Chickpea Flour)<br />
o Soya Granules<br />
o Soy milk<br />
o Sprouts<br />
MILK AND MILK PRODUCTS
o Low fat milk<br />
o Low fat curd<br />
o Low fat flavoured Yogurt<br />
o Paneer (cottage cheese)<br />
o Cheese slices/cheese spread<br />
DRY FRUITS & NUTS<br />
o Cashew nut<br />
o Pistachios<br />
o Almonds<br />
o Raisins<br />
o Dates<br />
o Figs<br />
o Walnuts<br />
o Apricots<br />
FRUITS<br />
o Apple<br />
o Pineapple<br />
o Banana<br />
o Grapes<br />
o Mango<br />
o Guava<br />
o Sweet Lemon<br />
o Musk melon<br />
o Water melon<br />
o Orange<br />
o Pomegranate<br />
o Pear<br />
o Papaya<br />
VEGETABLES<br />
o Onion
o Potato<br />
o Tomato<br />
o Beetroot<br />
o Gourd varieties (Ash/bitter/bottle/ridge/snake gourd)<br />
o Cluster Beans<br />
o Green Peas<br />
o Mushrooms<br />
o Ladies finger<br />
o Brinjal (Egg plant)<br />
o Cauliflower<br />
o Cabbage<br />
o Cucumber<br />
o Capsicum<br />
o Radish<br />
o Carrot<br />
GREEN LEAFY VEGETABLES<br />
o Spinach<br />
o Spring onions<br />
o Fenu greek Leaves (Methi Leaves)<br />
o Coriander leaves<br />
o Curry Leaves<br />
o Mint Leaves<br />
o Lettuce leaves<br />
MEAT, FISH & EGGS<br />
o Chicken breast/ whole chicken without skin/Chicken Keema<br />
o Whole fish/ Fish fillets<br />
o Whole Egg<br />
FAT AND OILS<br />
o Vegetable Oil (Peanut/Rice bran/Sunflower),<br />
o Olive Oil<br />
o Butter<br />
o Low fat Mayonnaise
MISELLANEOUS<br />
o Coffee powder<br />
o Tea Leaves<br />
o Green Tea<br />
o Sugar<br />
o Salt<br />
o Whole Spices<br />
o Masala Powders<br />
o Sauces/Spreads<br />
o Biscuits/Cookies<br />
o Granola Bars/Protein Bars<br />
o Jams/Marmalade<br />
o Pickles<br />
o Papad<br />
o