BLOOD PRESSURE RECORD CARD
BLOOD PRESSURE RECORD CARD
BLOOD PRESSURE RECORD CARD
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
UNDERSTANDING YOUR <strong>BLOOD</strong> <strong>PRESSURE</strong><br />
SYSTOLIC =<br />
DIASTOLIC =<br />
HYPERTENSION =<br />
Category<br />
Optimal<br />
Normal<br />
High - normal<br />
Hypertension<br />
Stage 1 (mild)<br />
Stage 2 (moderate)<br />
Stage 3 (severe)<br />
maximum pressure in blood vessels<br />
when heart beats<br />
minimum pressure in blood vessels<br />
when heart relaxes between beats<br />
high blood pressure<br />
JNC VI GUIDELINES<br />
Systolic (mm Hg) Diastolic (mm Hg)<br />
< 120 and < 80<br />
< 130 and < 85<br />
130 - 139 or 85 - 89<br />
140 - 159 or 90 - 99<br />
160 - 179 or 100 - 109<br />
≥ 180 or ≥ 110<br />
<strong>BLOOD</strong> <strong>PRESSURE</strong><br />
<strong>RECORD</strong> <strong>CARD</strong><br />
Managing Your High Blood Pressure<br />
• Take your medication as directed by your doctor<br />
• Watch your diet carefully<br />
• Cut down on salt<br />
• Stop or cut down on smoking<br />
• Take it easy when you can — avoid stress<br />
• Limit your alcohol intake<br />
• Exercise regularly<br />
• Follow the advice of your doctor<br />
1000 North Front Street<br />
Wormleysburg, Pennsylvania 17043<br />
(717) 731-0101 • (800) 248-0257<br />
www.moffittheart.com
<strong>BLOOD</strong> <strong>PRESSURE</strong> READINGS<br />
DATE TIME SYSTOLIC DIASTOLIC<br />
<strong>BLOOD</strong> <strong>PRESSURE</strong> READINGS<br />
DATE TIME SYSTOLIC DIASTOLIC
Change language