YIN & YANG WORKOUT - FitnessFest

Movements:
Sinking & Rising
Creating Shapes
On and Off Balance
Jazz - blends Yin & Yang
sudden, choppy, linear, pulsating, percussive, upbeat, burst, entertaining, sexy, wild, hips hand,
fingers, shoulders
Conscious dance of fun showmanship and expression.
Movements balance the extrinsic big muscles with intrinsic muscles used for isolated moves.
(shoulder shimmies & hip bumps)
Rhythm & syncopation generate physical strength, agility, stability and systemic coordination.
Movements:
Jazz Square
Kick Ball Change
Shimmy
Hip Bumps
Music Play List & Movement Form
Song Artist Movement Form
Throw Off the Shackles Moodswings MD, TC
Sweeter Love Blue Six Jazz
Alba Paul Mounsey TKD, MD, TC, Jazz
Skinthieves Moodswings TKD, Jazz
Rhythm Is Afro-Mystik TKD, Jazz
Freek Shaktura TKD. Jazz
Summertime Chris Coco TKD, Jazz
Kissing Bliss MD
Healing Senses Parijat TC
Resources:
The Nia Technique, Debbie & Carlos Rosas, 2004.
Dance Imagery for Technique and Performance, Eric Franklin, 1996.