SilverSneakers Classic Instructor Training - FitnessFest

SilverSneakers Classic Instructor Training(Formerly Muscular Strength & Range of Movement -- MSROM)SilverSneakers Classic is one of five core SilverSneakers group exercise classes (Classic, Circuit, Yoga,Cardio and Splash).SilverSneakers classes can only be taught in locations contracted by Healthways to offer theSilverSneakers Fitness Program, or taught by Healthways FLEX instructorshttp://www.silversneakers.com/FLEX.aspxInstructors wanting to teach SilverSneakers classes must attend:□ Healthways Core Knowledge On-Line Course□ SilverSneakers Basics On-Line Course□ The on-line course specific to the class format: SilverSneakers Classic SilverSneakers Circuit SilverSneakers Yoga SilverSneakers Cardio SilverSneakers Splash□ The in-person workshop specific to the class format: SilverSneakers Classic (you are fulfilling this today)* SilverSneakers Circuit SilverSneakers Yoga SilverSneakers Cardio SilverSneakers SplashInstructors must be current in CPR and maintain an approved fitness instructor credential orhave a fitness related degree.*You must sign our workshop attendance verification form to get credit for taking this workshop at Fitness Fest aspart of fulfilling the above training requirements.Classic Class Format – 45-60 minute class1. Warm-up and Rhythmic Range of Movement Stretching -- seated or standing, 10 minutes increase heart rate gradually through large muscle movement increase range of movement with progressive rhythmic movements2. Muscular Strength and Endurance – seated or standing, 20 minutes choreography with resistance tools (elastic tubing with handles, hand-held weights andthe SilverSneakers ball) to strengthen all muscle groups and address common muscleimbalances choreography to improve skill-related fitness components (agility, balance,coordination, power, speed)3. Cool-Down – seated or standing , 5-10 minutes decrease heart rate and respiration gradually with rhythmic movements4. Final Stretch –gradually coming to seated position, 5-10 minutes increase range of movement with deeper stretches5. Relaxation – seated, 5 minutes increase the participants’ feeling of well-being and success

Classroom set-upThe chair is used for the following: Seated support if participants need the option of additional stability Standing support from behind or to the side of the chair Seated support for the final stretch and relaxation segmentsChairs should be spaced to allow for 16 square feet of working space per participant.For classes with more than 30 participants, provide an extra instructor or staff member.SilverSneakers Classic does not offer floor work options.Contraindicated movements and exercisesForward flexion from a seated position at the hip greater than 45 degreesUncontrolled momentum as it relates to a full range of movementInversions: forward flexion from a standing position at the hip greater than 90 degreesJamming, locking, or torqueing of jointsOveruse of a joint or muscle group: action is continuously repeated beyond safety guidelines forrisk versus benefitNeck hyperextensionDouble leg lifts = seated exercises with both feet (unsupported) off the floorForced hyperextension/hyperflexion of jointsDouble arm overhead triceps extension with hand-held weightsClass instruction requirementsInstructors must cue a minimum three times each class: Correct postural alignment – “Chest up” Proper breathing techniques – “Count out loud” Hydration – “Get a drink of water” SilverSneakers Perceived Exertion Chart – “On a scale of 1 to 10, how hard are you working?Give me a number”All three pieces of equipment must be used in each class (elastic tubing with handles, hand-heldweights, SilverSneakers ball)Equipment is stored underneath the chair. Guide stronger participants who are exercising ontheir feet to do chair squats, ending seated and safely retrieving equipment (avoiding inversion)Speed of movement is 120-128 bpmOffer modifications to both increase and decrease intensity, to meet all needs and fitness levelsTeach facing your participants – mirror instructional techniquesSilverSneakers Classic Master ClassAdditional practical work with resistance tools (demonstrating Entry / Action / Exit)*To fulfill requirements (on-line courses) to complete training and begin teaching SilverSneakers Classicin your contracted fitness location, or as a FLEX instructor, please contact:Cindy Kozacek, Senior Fitness Programs Consultantcindy.kozacek@healthways.com602-576-3799