SilverSneakers Classic Instructor Training - FitnessFest

Classroom set-upThe chair is used for the following: Seated support if participants need the option of additional stability Standing support from behind or to the side of the chair Seated support for the final stretch and relaxation segmentsChairs should be spaced to allow for 16 square feet of working space per participant.For classes with more than 30 participants, provide an extra instructor or staff member.SilverSneakers Classic does not offer floor work options.Contraindicated movements and exercisesForward flexion from a seated position at the hip greater than 45 degreesUncontrolled momentum as it relates to a full range of movementInversions: forward flexion from a standing position at the hip greater than 90 degreesJamming, locking, or torqueing of jointsOveruse of a joint or muscle group: action is continuously repeated beyond safety guidelines forrisk versus benefitNeck hyperextensionDouble leg lifts = seated exercises with both feet (unsupported) off the floorForced hyperextension/hyperflexion of jointsDouble arm overhead triceps extension with hand-held weightsClass instruction requirementsInstructors must cue a minimum three times each class: Correct postural alignment – “Chest up” Proper breathing techniques – “Count out loud” Hydration – “Get a drink of water” SilverSneakers Perceived Exertion Chart – “On a scale of 1 to 10, how hard are you working?Give me a number”All three pieces of equipment must be used in each class (elastic tubing with handles, hand-heldweights, SilverSneakers ball)Equipment is stored underneath the chair. Guide stronger participants who are exercising ontheir feet to do chair squats, ending seated and safely retrieving equipment (avoiding inversion)Speed of movement is 120-128 bpmOffer modifications to both increase and decrease intensity, to meet all needs and fitness levelsTeach facing your participants – mirror instructional techniquesSilverSneakers Classic Master ClassAdditional practical work with resistance tools (demonstrating Entry / Action / Exit)*To fulfill requirements (on-line courses) to complete training and begin teaching SilverSneakers Classicin your contracted fitness location, or as a FLEX instructor, please contact:Cindy Kozacek, Senior Fitness Programs Consultantcindy.kozacek@healthways.com602-576-3799