SilverSneakers Circuit Instructor Training - FitnessFest
SilverSneakers Circuit Instructor Training - FitnessFest
SilverSneakers Circuit Instructor Training - FitnessFest
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<strong>SilverSneakers</strong> <strong>Circuit</strong> <strong>Instructor</strong> <strong>Training</strong><br />
(Formerly Cardio <strong>Circuit</strong>)<br />
<strong>SilverSneakers</strong> <strong>Circuit</strong> is one of five core <strong>SilverSneakers</strong> group exercise classes (Classic, <strong>Circuit</strong>, Yoga,<br />
Cardio and Splash).<br />
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<strong>SilverSneakers</strong> classes can only be taught in locations contracted by Healthways to offer the<br />
<strong>SilverSneakers</strong> Fitness Program, or taught by Healthways FLEX instructors<br />
http://www.silversneakers.com/FLEX.aspx<br />
<strong>Instructor</strong>s wanting to teach <strong>SilverSneakers</strong> classes must attend:<br />
□ Healthways Core Knowledge On-Line Course<br />
□ <strong>SilverSneakers</strong> Basics On-Line Course<br />
□ The on-line course specific to the class format:<br />
<strong>SilverSneakers</strong> Classic<br />
<strong>SilverSneakers</strong> <strong>Circuit</strong><br />
<strong>SilverSneakers</strong> Yoga<br />
<strong>SilverSneakers</strong> Cardio<br />
<strong>SilverSneakers</strong> Splash<br />
□ The in-person workshop specific to the class format:<br />
<strong>SilverSneakers</strong> Classic<br />
<strong>SilverSneakers</strong> <strong>Circuit</strong> (you are fulfilling this today)*<br />
<strong>SilverSneakers</strong> Yoga<br />
<strong>SilverSneakers</strong> Cardio<br />
<strong>SilverSneakers</strong> Splash<br />
<strong>Instructor</strong>s must be current in CPR and maintain an approved fitness instructor credential or<br />
have a fitness related degree.<br />
*You must sign our workshop attendance verification form to get credit for taking this workshop at Fitness Fest as<br />
part of fulfilling the above training requirements.<br />
<strong>Circuit</strong> Class Format – 45-60 minute class<br />
1. Warm-up and Rhythmic Range of Movement Stretching -- standing, 10 minutes<br />
increase heart rate gradually through large muscle movement<br />
increase range of movement with progressive rhythmic movements<br />
2. <strong>Circuit</strong> Intervals – standing, 20 minutes<br />
low-impact aerobic movements alternated with upper body resistance training<br />
3 low-impact aerobic segments<br />
3 tool segments, using elastic tubing with handles, hand-held weights, and the<br />
<strong>SilverSneakers</strong> ball<br />
each interval segment is approx. 3 minutes in length<br />
3. Cool-Down – standing or gradually coming to seated position, 5-10 minutes<br />
decrease heart rate and respiration gradually with rhythmic movements<br />
4. Final Stretch –gradually coming to seated position, 5-10 minutes<br />
increase range of movement with deeper stretches<br />
5. Relaxation – seated, 5 minutes<br />
increase the participants’ feeling of well-being and success
Classroom set-up<br />
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The chair is used for the following:<br />
Resistance tools and water are placed on the chair to be within easy reach from a<br />
standing position<br />
Standing support from behind or to the side of the chair<br />
Seated support for the cool-down (if participants need additional stability)<br />
Seated support for the final stretch and relaxation segments<br />
Chairs should be spaced to allow for 16 square feet of working space per participant.<br />
For classes with more than 30 participants, provide an extra instructor or staff member.<br />
<strong>SilverSneakers</strong> <strong>Circuit</strong> does not offer floor work options.<br />
Contraindicated movements and exercises<br />
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Forward flexion from a seated position at the hip greater than 45 degrees<br />
Uncontrolled momentum as it relates to a full range of movement<br />
Inversions: forward flexion from a standing position at the hip greater than 90 degrees<br />
Jamming, locking, or torqueing of joints<br />
Overuse of a joint or muscle group: action is continuously repeated beyond safety guidelines for<br />
risk versus benefit<br />
Neck hyperextension<br />
Double leg lifts = seated exercises with both feet (unsupported) off the floor<br />
Forced hyperextension/hyperflexion of joints<br />
Double arm overhead triceps extension with hand-held weights<br />
Class instruction requirements<br />
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<strong>Instructor</strong>s must cue a minimum three times each class:<br />
Correct postural alignment – “Chest up”<br />
Proper breathing techniques – “Count out loud”<br />
Hydration – “Get a drink of water”<br />
<strong>SilverSneakers</strong> Perceived Exertion Chart – “On a scale of 1 to 10, how hard are you working<br />
Give me a number”<br />
All three pieces of equipment must be used in each class (elastic tubing with handles, hand-held<br />
weights, <strong>SilverSneakers</strong> ball)<br />
Speed of movement is 124-128 bpm<br />
Offer modifications to both increase and decrease intensity, to meet all needs and fitness levels<br />
Teach facing your participants – mirror instructional techniques<br />
<strong>SilverSneakers</strong> <strong>Circuit</strong> Master Class<br />
Additional practical work building block choreography (demonstrating smooth transitioning)<br />
*To fulfill requirements (on-line courses) to complete training and begin teaching <strong>SilverSneakers</strong> <strong>Circuit</strong><br />
in your contracted fitness location, or as a FLEX instructor, please contact:<br />
Cindy Kozacek, Senior Fitness Programs Consultant<br />
cindy.kozacek@healthways.com<br />
602-576-3799
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