SilverSneakers Circuit Instructor Training - FitnessFest

Classroom set-up
The chair is used for the following:
Resistance tools and water are placed on the chair to be within easy reach from a
standing position
Standing support from behind or to the side of the chair
Seated support for the cool-down (if participants need additional stability)
Seated support for the final stretch and relaxation segments
Chairs should be spaced to allow for 16 square feet of working space per participant.
For classes with more than 30 participants, provide an extra instructor or staff member.
SilverSneakers Circuit does not offer floor work options.
Contraindicated movements and exercises
Forward flexion from a seated position at the hip greater than 45 degrees
Uncontrolled momentum as it relates to a full range of movement
Inversions: forward flexion from a standing position at the hip greater than 90 degrees
Jamming, locking, or torqueing of joints
Overuse of a joint or muscle group: action is continuously repeated beyond safety guidelines for
risk versus benefit
Neck hyperextension
Double leg lifts = seated exercises with both feet (unsupported) off the floor
Forced hyperextension/hyperflexion of joints
Double arm overhead triceps extension with hand-held weights
Class instruction requirements
Instructors must cue a minimum three times each class:
Correct postural alignment – “Chest up”
Proper breathing techniques – “Count out loud”
Hydration – “Get a drink of water”
SilverSneakers Perceived Exertion Chart – “On a scale of 1 to 10, how hard are you working
Give me a number”
All three pieces of equipment must be used in each class (elastic tubing with handles, hand-held
weights, SilverSneakers ball)
Speed of movement is 124-128 bpm
Offer modifications to both increase and decrease intensity, to meet all needs and fitness levels
Teach facing your participants – mirror instructional techniques
SilverSneakers Circuit Master Class
Additional practical work building block choreography (demonstrating smooth transitioning)
*To fulfill requirements (on-line courses) to complete training and begin teaching SilverSneakers Circuit
in your contracted fitness location, or as a FLEX instructor, please contact:
Cindy Kozacek, Senior Fitness Programs Consultant
cindy.kozacek@healthways.com
602-576-3799