PTJ Sep Oct 2010.pdf

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“With Keiser equipment we are able to precisely control our

training protocols to facilitate increased athleticism as well as

greater functionality in every person we coach.”

Ché M. Torry - Principal/President Lifewise Fitness. www.lifewisefitness.com

Visit keiser.com for our complete line of performance equipment.

(559) 256 8000 keiser.com

NSCA's Performance Training Journal â¢ Issue 9.2

Resistive Training for Speed Development - Fitness. Performance ...

NSCA's Performance Training Journal, Issue 10.3

“With Keiser equipment we are able to precisely control our training protocols to facilitate increased athleticism as well as greater functionality in every person we coach.” Ché M. Torry - Principal/President Lifewise Fitness. www.lifewisefitness.com Visit keiser.com for our complete line of performance equipment. (559) 256 8000 keiser.com

Page 1 and 2: NSCA’s Issue 9.5 Sept./Oct. 10 ww
Page 3 and 4: table of CONTENTS 8 4 7 17 core tra
Page 5 and 6: fi tness frontlines as stimulate sp
Page 7 and 8: in the gym Kyle Brown, CSCS about t
Page 9 and 10: Core Training Figure 1. Loading sta
Page 11 and 12: Core Training 6a. 6b. 6c. 6d. Figur
Page 13 and 14: feature about the AUTHOR David J. S
Page 15 and 16: Core Training Table 2. General Trun
Page 17 and 18: training table about the AUTHOR Deb
Page 19 and 20: ounce of prevention Jason Brumitt,
Page 21 and 22: ounce of prevention Develop Power a
Page 23: NSCA COACHES CONFERENCE DALLAS, TEX

PTJ Sep Oct 2010.pdf

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