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Ageing Gracefully - Raffles Medical Group

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<strong>Raffles</strong> HealthNews Feature 11<br />

5. Blood<br />

Hypertension or high blood pressure<br />

is often labeled “the silent killer” as it<br />

usually has no symptoms. Yet, it can<br />

progress to develop several potentially<br />

fatal complications. It may be present and<br />

remain unnoticed for many years if you<br />

do not undergo periodic blood pressure<br />

screening.<br />

High blood pressure is when there is an<br />

increased pressure in your blood vessels<br />

and, therefore, less space for your blood<br />

to travel through. It is dangerous as it<br />

leads to complications in many organs,<br />

ranging from heart to brain to kidney.<br />

Hypertension affects 30% of those at<br />

age 50 and increases to 60-70% for<br />

those above 70 years old. Thanks to<br />

the protective nature of female hormone<br />

estrogen, women tend to have lower blood<br />

pressure before menopause. However,<br />

their blood pressure catches up with their<br />

male counterparts after menopause by<br />

the time they turn 70 years old.<br />

High blood pressure is typically treated<br />

by making changes in your lifestyle, and<br />

with drug therapy. Screening, diagnosing,<br />

treating and controlling hypertension early<br />

in its course can significantly reduce the<br />

risk of developing strokes, heart attacks<br />

or kidney failure.<br />

“Effective blood pressure control is<br />

possible,” said Dr Antono Sutandar,<br />

Cardiologist, and Consultant at<br />

<strong>Raffles</strong> Heart Centre, “However, many<br />

hypertension patients may require two or<br />

more blood pressure medications.”<br />

Prevention of hypertension only goes as<br />

far as the cause of it. While you can adjust<br />

lifestyle related causes, genetics, race,<br />

age and gender are outside the realm<br />

of change. Modifiable factors include<br />

diet, weight, exercise levels and stress<br />

management.<br />

If you have risk factors for ischemic heart<br />

disease (obstruction of blood vessels<br />

supplying the heart), blood pressure<br />

therapy would be more aggressive. For<br />

example, patients with heart failure, kidney<br />

problems and diabetes will have a lower<br />

blood pressure target. Elderly above 80<br />

years old will have a blood pressure goal<br />

of below 150/90.<br />

HN<br />

What Is “Normal” Blood<br />

Pressure<br />

There are several categories of blood<br />

pressure, including:<br />

•<br />

•<br />

•<br />

Normal: Less than 120/80<br />

Prehypertension: 120-139/80-89<br />

Stage 1 high blood pressure:<br />

140-159/90-99<br />

Stage 2 high blood pressure: 160<br />

and above/100 and above<br />

You should consult your doctor if<br />

your blood pressure is above your<br />

normal range.<br />

•<br />

•<br />

Stroke<br />

Blood vessel<br />

damage<br />

(arteriosclerosis)<br />

Heart attack or<br />

heart failure<br />

Kidney failure

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