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Ageing Gracefully - Raffles Medical Group

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<strong>Raffles</strong> HealthNews UpClose 23<br />

You look really energetic and young,<br />

care to share any tips on how you stay<br />

and look youthful<br />

I maintain a positive attitude in life as it is<br />

powerful, affects people around me and<br />

energises me. Positive attitude attracts<br />

people, promotes health and retard ageing.<br />

Having a positive attitude also helps me<br />

handle stress and problems better.<br />

As we age, we should not let energy,<br />

health and happiness decline, but always<br />

stay happy. Over the years I have become<br />

comfortable with who I am - I am satisfied,<br />

confident and self-assured.<br />

Can you share one little known fact<br />

about the elderly and caring for them<br />

The elderly like to stick to routines and do<br />

not like surprises and chaos. To them, a<br />

routine provides a reassuring structure,<br />

as their cognitive functions have declined<br />

and routines help them stay organised.<br />

By understanding their likes and dislikes,<br />

I indirectly establish a bond with my<br />

elderly patients. They are more willing to<br />

submit to my care when they trust me. I<br />

also need to be very patient with them<br />

because they tend to repeat their stories,<br />

forgetting that you have heard them a<br />

hundred times!<br />

HN

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