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WORLD NAKED BIKE RIDE - Spokes Magazine

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8 July 2009<br />

Something Special!<br />

301.663.0007<br />

BRUGMAN continued from p.7<br />

and catch a supper of crabs and then stop at the fresh<br />

produce stand and get some fresh sweet corn and<br />

have a supper fit for a king.<br />

Our dream ride on the eastern seaboard is to go up to<br />

Prince Edward Island and explore the island from the<br />

Confederation Trail that spans the entire island. Being<br />

on a long narrow island you are never far from the<br />

ocean and there is so much history on the island to<br />

see. The scenery, while not mountainous, offers a wide<br />

variety of scenes and the small local villages promise a<br />

hospitality that we would like to become accustomed<br />

to. This seems to the perfect local to go tandem riding<br />

with the family and spend time together.<br />

KILDAY continued from p.7<br />

While most people think of Old Town when they<br />

hear Alexandria, the quaint section is charming, but<br />

it is too flat in my opinion and often crowded due<br />

to its popularity. The ‘real’ city of Alexandria has<br />

some challenging hills and a few quiet streets as I<br />

found out on a true single speed. As I got older, I was<br />

allowed to bike down to the neighborhood where my<br />

grandparents lived near the King Street Metro called<br />

Rosemont. On more than one occasion, I telephoned<br />

my mom to pick me and my bike up because I did<br />

not want to climb up King Street’s gradual incline of<br />

5% or Braddock Road’s short but steep 10% incline.<br />

Sometimes, I still wish that I had a phone-a-friend<br />

option when doing hill workouts off Russell Road, or<br />

in the Park Fairfax and Shirlington areas.<br />

I cannot leave out the popular Four Mile Run,<br />

W&OD, and Mt. Vernon Trails of Alexandria.<br />

Technically, the WO&D trail starts in the Shirlington<br />

section of Arlington, but it connects to the Four Mile<br />

Run Trail via an overpass across I-395. Short sections<br />

of the Four Mile Run Trail and the WO&D Trail run<br />

parallel to each other and periodically merge. The<br />

Four Mile Run Trail is next to a creek, which drains<br />

into the Potomac River. This section of the Four Mile<br />

Run is not always scenic but serves as a useful shortcut<br />

for cyclists to Miles 5-45 of the WO&D or to the Mt.<br />

Vernon Trail near the National Airport.<br />

As for the Mount Vernon bike trail, it is a practically<br />

perfect bike ride except that it's relatively flat and<br />

only has one hill near the estate. The route from Old<br />

Town to Mt. Vernon can be a bit overcrowded and<br />

the path is a little bumpy due to overgrown tree roots.<br />

However, on the Mt. Vernon Trail, you may be able to<br />

see Bald Eagles, our first president’s distillery, and Ft.<br />

Hunt Park all from your bike, which makes a pretty<br />

good ride.<br />

If I could bike anywhere, I would take an epic trip<br />

across Eastern Europe to Turkey and somehow end<br />

up in Israel. My previous travels to Croatia and Greece<br />

are fueling my wanderlust to follow the Simplon<br />

Orient Express’ route through Serbia, Bulgaria,<br />

Albania, Macedonia, and Turkey. This dream bike<br />

route would be across two continents and focused on<br />

the history of the medieval Crusades. The trip would<br />

probably be about 4,000 miles and would stop at castles,<br />

churches, mosques, vineyards, and volcanoes.<br />

I have never had a chance to explore the Middle East<br />

but would be willing to bike through Syria, Lebanon,<br />

Jordan, and Israel because I will bike anywhere with<br />

stunning scenery and ancient monuments. Biking<br />

in Eastern Europe and the Near East is not as crazy<br />

as you think. I have been told that there are many<br />

undiscovered areas with people who are very friendly<br />

towards two-wheeled tourists.<br />

The epic journey would be my own Cycling Crusade<br />

across Eastern Europe and the Near East. As necessary,<br />

I would take a trip on a ferry, which would provide<br />

much needed rest from my bike trip. My reward<br />

would be meeting the wonderful people of the varied<br />

8 July 2009<br />

regions, learning exotic non-Anglo and non-romantic<br />

languages, and enjoying the delicious food of each<br />

culture. My final destination of the epic trip would be<br />

near the border of Israel and Jordan where I would<br />

retire my bike and treat myself to a well-deserved float<br />

in the extraordinary Dead Sea.<br />

WILLARD continued from p.7<br />

loops, out-and-backs or end-to-end across Catoctin<br />

Mountain (if you’re feeling really froggy). Wherever<br />

you ride, though, expect to be tested.<br />

The mix of terrain keeps things interesting. In the<br />

course of one loop, you can cover rocky downhill (see<br />

aforementioned head jiggling), creek crossings, narrow<br />

singletrack and quad-burning climbs.<br />

The climbs are my favorite challenge. There’s something<br />

about climbing a hill. My husband hates them<br />

(although he conquers them with ease), but I relish<br />

the challenge. Stating the obvious, I’m not a fan of<br />

the rocky decent. Give me a hill to climb, and I’m all<br />

for it. I gauge my progress on certain hills throughout<br />

the riding season, noting how far I make it each time<br />

before taking a short breather, or how winded I am at<br />

the top compared to the last ride.<br />

I mentally encourage myself while taking on these<br />

heart-pumping ascents. I get a little thoughtful when<br />

I ride lately, too. I think of things like, “If you can<br />

run a business, you can handle a little hill on a bike.”<br />

“Think about how you’ll feel when you reach the top<br />

– keep going.” Once I get there, heaving and needing<br />

to stretch my legs, accomplishment washes over me.<br />

Biking a hill as a metaphor for running a business?<br />

Sure, I take my little “victories” with me for back-up<br />

when I’m having a rough day in the office. Instead<br />

of compartmentalizing these things I do to “feed”<br />

myself, they’re mixed together to make a stronger me.<br />

Can’t argue with that.<br />

I love mountain biking. I also love pasta. So when I<br />

read Steve Casimiro’s travel log (www.adventurelife.<br />

org) on his trip to the Dolomite Mountains, Italy<br />

replaced Moab as my dream mountain bike trip. The<br />

idea of seeing Northern Italy from the seat of my bike<br />

(rather than the window of a tour bus) sounds like<br />

two vacations in one to me.<br />

The mountain sport culture is rich in the Dolomites,<br />

and as such, the area has a well-established trail system.<br />

Rifugi, the inns along the trails, are a chance to<br />

eat a traditional meal and get some rest in a real bed.<br />

Talk about a reward after a day-long workout!<br />

Reading about the crazy amounts of climbing I’d have<br />

to do on a west to east trip across this region is mostly<br />

what attracts me to it. Crazy, yes, but remember that<br />

sense of accomplishment I mentioned earlier? Couple<br />

that with the food, scenery and good company, and<br />

it’s a dream vacation.<br />

From the photos I’ve seen, the landscape varies from<br />

wildflower fields to rocky peaks, unmarked trails to<br />

waterfalls. Moab might have to wait...<br />

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