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Download - The Mindfulness Bell

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dying into LIFE<br />

Resurrection<br />

in the<br />

Present<br />

Moment<br />

By Sr. Chau Nghiem<br />

March 23, 2008, Cape Mountain Retreat Center, South Africa<br />

HHappy Easter to everyone! Easter is the celebration of Christ’s<br />

resurrection — resurrection is coming back to life, starting over.<br />

We each have a chance to come back to life in every moment.<br />

When we come back to our breath, when we really come back to<br />

our steps, to the food we are putting in our mouths, to what we<br />

are drinking, to what we are saying, we have a chance to come<br />

back to life. We can be there in that moment and not be dead to<br />

the reality in front of us — not lost in thoughts and worries. <strong>The</strong><br />

only moment we have is the present moment. It’s the only place<br />

where we can really be alive and touch life.<br />

So as we celebrate Easter and the renewing of life, we can<br />

touch the resurrection of each of our lives. This retreat is a kind<br />

of coming back to life, to touch what is really good and true and<br />

beautiful in each of us, in our lineage, our ancestors, and descendants.<br />

We can always begin anew and return to the goodness in us.<br />

<strong>The</strong> present moment contains the past and also the future. What<br />

is the present moment but a continuation of the past What is the<br />

future but a continuation of this present moment<br />

What we do in this present moment is extremely important.<br />

<br />

worry about the future if we know how to dwell solidly in each<br />

breath, in each step.<br />

<br />

W<br />

photo by Linda Scott<br />

34 Winter/Spring 2009

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