Download - The Mindfulness Bell
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dying into LIFE<br />
Resurrection<br />
in the<br />
Present<br />
Moment<br />
By Sr. Chau Nghiem<br />
March 23, 2008, Cape Mountain Retreat Center, South Africa<br />
HHappy Easter to everyone! Easter is the celebration of Christ’s<br />
resurrection — resurrection is coming back to life, starting over.<br />
We each have a chance to come back to life in every moment.<br />
When we come back to our breath, when we really come back to<br />
our steps, to the food we are putting in our mouths, to what we<br />
are drinking, to what we are saying, we have a chance to come<br />
back to life. We can be there in that moment and not be dead to<br />
the reality in front of us — not lost in thoughts and worries. <strong>The</strong><br />
only moment we have is the present moment. It’s the only place<br />
where we can really be alive and touch life.<br />
So as we celebrate Easter and the renewing of life, we can<br />
touch the resurrection of each of our lives. This retreat is a kind<br />
of coming back to life, to touch what is really good and true and<br />
beautiful in each of us, in our lineage, our ancestors, and descendants.<br />
We can always begin anew and return to the goodness in us.<br />
<strong>The</strong> present moment contains the past and also the future. What<br />
is the present moment but a continuation of the past What is the<br />
future but a continuation of this present moment<br />
What we do in this present moment is extremely important.<br />
<br />
worry about the future if we know how to dwell solidly in each<br />
breath, in each step.<br />
<br />
W<br />
photo by Linda Scott<br />
34 Winter/Spring 2009