Lesson 12 - Physical Education for Body, Mind and Spirit

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Black Tiger Academy’s Martial Arts Fitness Teaching and inspiring students to pursue lifelong fitness and wellness. Teacher Preparation Review the Sugar Scavenger Hunt Activity (See Activity Spotlight). Practice stepping side kicks. Required Materials and Equipment Materials for “Sugar Scavenger Hunt” (See Activity Spotlight) Resistance bands Kicking shields Medicine balls. Optional Materials Handouts, pictures and additional material on trapezius muscle. Handouts on sugar and sugar sources. Classroom etiquette handouts. Tips/Suggestions Add more items to the Sugar Scavenger Hunt to make it more fun and last longer! Point out that many food items have more than one form of sugar in them. Valuable Information for Students The best known “empty calorie” foods are table sugar and ethanol. On their own, sugar and ethanol give you energy, but no nutrients. Hence the name “empty calories.” Organizing Students in the Classroom Space Review how to hold and use the blockers. Have students work as partners, and rotate partners regularly. Using a timer helps keep the rotations consistent. 76
Black Tiger Academy’s Martial Arts Fitness Teaching and inspiring students to pursue lifelong fitness and wellness. Class Activities 12.1 Stretching and Warm-Up Exercises 8 minutes Begin class with a short period of low-intensity cardio exercises to warm the body; jumping jacks, windmills, moving around the room or moving in place. Follow with a general stretch of the body to facilitate blood flow to the large muscle groups and prepare the body for exercise. 12.2 Physical Exercises 8 minutes Demonstrate how to perform five types of crunches and instruct students to perform a total of 100. (in sets of 20 repetitions, or “reps.” Give students an appropriate amount of time to rest in between repetitions). Demonstrate how to properly perform a push-up, including modified pushups, and instruct students to complete 11. Demonstrate the “dip” exercise to strengthen the Triceps muscle, and instruct students to perform 15. Lead students in medicine ball exercises. 12.3 Health Topic/Team-Building Activity 14 minutes See attached Activity Spotlight — “Sugar Scavenger Hunt.” 12.4 Martial Arts Lesson 14 minutes Introduce stepping side kicks. Have students perform kicks on a shield held by the instructor. Have students perform a kick to one shield, turn and kick a second shield, simulating a second attacker. o Practice downward blocks. o As time permits, practice other kicks to shields. 12.5 Cool-Down and Class Review 6 minutes While maintaining a horse stance, students will perform “hands in the wind,” a mind training exercise to focus the mind and exercise the legs. Hold this stance for 45 seconds o While holding horse stance, review key points of today’s lesson: Sugar sources. Sugar names, etc 77
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Lesson 12 - Physical Education for Body, Mind and Spirit

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