Injuries and Rehabilitation in Cross Country Skiing Objectives ...
Injuries and Rehabilitation in Cross Country Skiing Objectives ...
Injuries and Rehabilitation in Cross Country Skiing Objectives ...
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Prevention <strong>and</strong> Safety<br />
• Off season tra<strong>in</strong><strong>in</strong>g<br />
• Proper warm up<br />
• Ski <strong>in</strong>struction <strong>and</strong> coach<strong>in</strong>g<br />
• Snow conditions <strong>and</strong> terra<strong>in</strong><br />
– www.sk<strong>in</strong>nyski.com<br />
– Three Rivers Park District ski hotl<strong>in</strong>e: 763‐559‐6778<br />
• Professional advice when choos<strong>in</strong>g equipment<br />
• Proper eye protection<br />
• Cloth<strong>in</strong>g<br />
In Summary<br />
• Utilize <strong>in</strong>formation about technique to help<br />
underst<strong>and</strong> a skier’s <strong>in</strong>jury history<br />
• Select the appropriate exercises<br />
• Work with coaches on proper technique<br />
The End
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