Download file - Active Centre

Variety is the spice of life!
Join today and start saving
If you regularly attend 2 or more fitness activities
a week you can save money on a Total Membership.
The membership entitles you to unlimited use of:
Active Gyms • Swimming Pools • Fitness Classes
Active group fitness classes are fun, motivational and social.
By taking part in a variety of classes your body benefits
from an all over workout rather than working the same
muscle groups. Keep your workouts exciting by trying
something new today.
Classes are grouped into 3 categories:
These classes are set to music and help to promote fat
Aerobic
burning, improve flexibility and strengthen the body’s
cardiovascular system. Some classes are dance based; use
a step or even a bike to help you burn even more calories.
These classes are suitable for anyone aged 14yrs+
Plus we don’t tie our customers into a contract.
Join at your local Active Centre:
www.activecentres.org
0300 333 0300
Body
Calm
Conditioning classes are primarily aimed at improving
strength and muscle tone as well as providing
cardiovascular benefits. Classes may include the use of
resistance equipment and weights.
Develop your body and mind with a Calming class. These
classes help improve flexibility through stretching, balance,
posture and breathing. They can also help relieve stress
through the use of meditation techniques.
For further details and up-to-date programme
information please visit our website
www.activecentres.org