0300 333 0300 - Active Centre

Book your place today0300 333 0300www.activecentres.orgSUMMER2 012

Variety is the spice of life!Group exercise is the way to go!Active fitness classes are fun, motivational and social. Bytaking part in a variety of classes your body benefits from anall over workout rather than working the same muscle groups.Keep your workouts exciting by trying something new today.Our classes are grouped into 3 categories:Aerobic classes are set to music andhelp to promote fat burning, improveflexibility and strengthen the body’scardiovascular system. Some classes aredance based; use a step or even a bike tohelp you burn even more calories.Body Conditioning classes are primarilyaimed at improving strength and muscletone as well as providing cardiovascularbenefits. Classes may include the use ofresistance equipment and weights.Develop your body and mind witha Calming class. These classes helpimprove flexibility through stretching,balance, posture and breathing. Theycan also help relieve stress through theuse of meditation techniques.Great Value!If you regularly attend 2 or more fitnessclasses a week you can save money onan Total Membership.The membership entitles youto unlimited use of:• Active Gyms • Swimming Pools • Fitness ClassesPlus we don’t tie our customers into a contract.For further information please call0300 333 0300Please ask at Reception for more details.

Bradley Stoke Leisure CentreMondayCLASS TIME INSTRUCTOR60+ Aerobics 09.15 Louise Cole ▲Aerobics 10.00 Louise Cole ■ 14 ●▲Studio Cycling 12.30 Lucy Clarke14 ●▲Aquafit 60+ 15.00 Kelly Phillips ▲Studio Cycling 17.00 Sam Holmes14 ●▲TRX 17.00 Luke Plummer ●▲Body Conditioning 18.00 Trudie Grout ●▲Zumba 18.00 Amy Millard14 ●▲Body Conditioning 19.00 Chrissie Lane ●▲Step 19.00 Louise Cole14 ●▲Aquafit (Shallow) 19.30 Nikki Pitkin14 ●▲Pilates 20.00 Carrie-Ann Ford ●▲TuesdayCLASS TIME INSTRUCTORStudio Cycling 07.00 Jon Booth14 ●▲Body Conditioning 10.00 Chrissie Lane ■ ●▲Aquafit 10.00 Louise Cole ■ 14 ●▲Yoga 10.15 Jonathan Cooksey ■ ●▲Fitness Pilates 11.00 Louise Cole ●▲Studio Cycling 12.30 Lucy Clarke14 ●▲Studio Cycling 17.00 Sam Holmes14 ●▲Studio Cycling 18.00 Jon Booth14 ●▲Fitball 18.00 Claire Dayment ●▲Body Conditioning 18.00 Nicky Conway ●▲Aquafit 19.00 Claire Dayment14 ●▲Aerobic Groove 19.00 Jess Ross14 ●▲WednesdayCLASS TIME INSTRUCTORStudio Cycling 07.00 Brooke Sullivan ●▲Fitball 08.00 Danny Ferris ●▲Studio Cycling 09.30 Louise Cole14 ●▲50+ Fit Moves 09.30 June Powell ▲TRX Express 12.30 Joe Sansum ●▲Abs 17.00 Joe Sansum/Luke Plummer ●▲Studio Cycling 18.00 Nicky Conway14 ●▲Fitness Pilates 18.00 Louise Cole ●▲BOKWA 18.15 Beth Goldstone14 ●▲Aerobics 19.00 Louise Cole14 ●▲Strict Latino Beginner 20.00 Simon Ratnet14 ●▲Circuits 20.00 Chrissie Lane ●▲ThursdayCLASS TIME INSTRUCTORStudio Cycling 07.15 Sam Holmes14 ●▲Body Conditioning 09.30 Danny Ferris/Luke Plummer ■ ●▲Step 10.30 Louise Cole ■ 14 ●▲Fitness Pilates 11.30 Louise Cole ●▲Studio Cycling 12.30 Lucy Clarke14 ●▲Studio Cycling 17.00 Lucy Clarke14 ●▲TRX Suspension Training 18.00 Chris Hayes ●▲Studio Cycling 18.00 Lucy Clarke14 ●▲Boxercise 19.00 Jim Harris ●▲Hot Latino Aerobics Advanced 20.00 Simon Ratnet14 ●▲FridayCLASS TIME INSTRUCTORAbs 07.15 Luke Plummer ●▲Pilates (Int/Adv) 09.30 Nikki Mcallister ●▲Yoga 10.15 Jonathan Cooksey ■ ●▲Pilates (Beginners) 10.30 Nikki Mcallister ■ ●▲Aerobics 60+ 11.30 Louise Cole ▲Studio Cycling 12.30 Louise Cole14 ●▲Fitball 17.00 Danny Ferris ●▲Studio Cycling 18.00 Claire Dayment14 ●▲Circuits 18.00 Luke Plummer ●▲Yoga 18.30 Michelle Short ●▲SaturdayCLASS TIME INSTRUCTORStudio Cycling 08.00 Nicky Conway14 ●▲SundayCLASS TIME INSTRUCTORYoga 09.00 Michelle Short ●▲Studio Cycling 09.00 Lucy Clarke14 ●▲Body Conditioning 10.00 Danny Ferris14 ●▲Abs 17.00 Luke Plummer ●▲Studio Cycling 18.00 Brooke Sullivan14 ●▲■● ▲▲14Creche available16+ years & older peopleOlder people only11-15 years14+ years

Kingswood Leisure CentreMonday■CLASS TIME INSTRUCTORTRX 08.00 Active Fitness Team ●▲Aerobics 09.30 Leeanna Kelly ■ 14 ●▲Studio Cycling 09.30 Lisa Leonard ■ 14 ●▲Studio Cycling (Beginners) 10.30 Jude Berry ■ 14 ●▲Aquafit Beginners 11.00 Lisa Leonard14 ●▲Beginners Yoga 11.30 Wale Ladeinde ●▲Abs 18.00 Karen Abrahams ●▲Studio Cycling 18.15 Nick Thompson14 ●▲Circuits 19.00 Karen Abrahams ●▲Studio Cycling 19.15 Darren Thorne14 ●▲Aquafit - Ladies Only 20.00 Lisa Leonard14 ●▲TuesdayCLASS TIME INSTRUCTORStudio Cycling 08.30 Lucy Clarke14 ●▲Studio Cycling 09.30 Lisa Leonard ■ 14 ●▲Body Conditioning 10.30 Active Fitness Team ■ ●▲Yoga 13.00 Fleur Handley ●▲Fitball 17.00 Active Fitness Team ●▲Combat 18.00 Andy Wareham ●▲Studio Cycling 18.15 Karen Abrahams14 ●▲Aerobics 19.00 Lisa Leonard14 ●▲Studio Cycling 19.15 Karen Abrahams14 ●▲Zumba 20.00 Leah Hooper ●▲● ▲▲14Creche available16+ years & older peopleOlder people only11-15 years14+ yearsWednesdayCLASS TIME INSTRUCTORFitball 08.15 Jude Berry ●▲Aquafit Beginners 08.45 Laura Rollo14 ●▲Boot Camp 09.15 Karen Abrahams14 ●▲Studio Cycling 09.30 Cath Haynes ■ 14 ●▲Yoga 10.30 Wale Ladeinde ■ ●▲Express TRX 12.30 Active Fitness Team ●▲Pilates 16.45 Simon Fielding ●▲Pilates 17.45 Simon Fielding ●▲Studio Cycling 18.15 Nick Thompson14 ●▲Circuits 19.00 Andy Wareham ●▲Studio Cycling 19.15 Lisa Leonard14 ●▲ThursdayCLASS TIME INSTRUCTORStudio Cycling 08.30 Karen Abrahams14 ●▲Studio Cycling 09.30 Karen Abrahams ■ 14 ●▲Core Conditioning 10.30 Jude Berry ●▲Fitball 17.00 Active Fitness Team ●▲Body Conditioning 18.00 Karen Abrahams ●▲TRX 18.00 Active Fitness Team ●▲Studio Cycling 18.15 Nick Thompson14 ●▲Aerobics 19.00 Leeanna Kelly14 ●▲Studio Cycling 19.15 Darren Thorne14 ●▲Aquafit 19.30 Lisa Leonard14 ●▲FridayCLASS TIME INSTRUCTORStudio Cycling 07.15 Nicky Conway14 ●▲Studio Cycling 08.30 Nick Thompson ●▲Body Conditioning 09.30 Karen Abrahams ■ ●▲Pilates 09.30 Kerry Miller ■ ●▲Pilates 10.30 Kerry Miller ●▲Advanced Yoga 11.30 Wale Ladeinde ●▲Studio Cycling 17.15 Nicky Conway14 ●▲Body-Tone 17.30 Fleur Handley ●▲Zumba 18.15 Amy Millard14 ●▲Studio Cycling (Beginners) 18.15 Nick Thompson14 ●▲SaturdayCLASS TIME INSTRUCTORStudio Cycling 08.15 Nick Thompson14 ●▲Abs 09.00 Nick Thompson ●▲Studio Cycling 09.15 Karen Abrahams14 ●▲Pilates 09.30 Pilates Instructor ●▲Boxercise 10.00 Skye Allen ●▲Pilates 10.30 Pilates Instructor ●▲SundayCLASS TIME INSTRUCTORStudio Cycling 09.15 Lisa Leonard14 ●▲Studio Cycling 10.30 Lucy Clark14 ●▲Boot Camp 10.00 Nick Thompson ●▲Yoga 11.00 Fleur Handley ●▲

Thornbury Leisure Centre /Longwell Green Leisure CentreMondayCLASS TIME INSTRUCTORSpin 09.15 Jon Booth14 ●▲Aerobics 10.00 Brigitta Di Mauro ■ 14 ●▲Aqua Zumba 11.00 Georgina Hooper ■ 14 ●▲Spin 17.30 John Scanlan14 ●▲Boxercise 18.00 Luke Garbacz ●▲Circuits 19.15 Craig Jones ●▲BOKWA 19.15 Beth Goldstone ●▲TuesdayCLASS TIME INSTRUCTORSpin 09.30 Helen Hardwick14 ●▲Aerobics 60+ 09.45 Sam Hutchinson ▲Fitball 10.30 Active Fitness Team ●▲Yoga (term time only) 11.00 Erica Cole ●▲Water Running 11.00 Linda Ward14 ●▲Spin 18.00 Helen Hardwick14 ●▲Kinesis Power 18.30 Active Fitness Team ●▲Spin 19.00 Helen Hardwick14 ●▲Aerobics 19.00 Sam Hutchinson ●▲Aerobics 20.00 Sam Hutchinson14 ●▲WednesdayCLASS TIME INSTRUCTORBoxercise 09.30 Luke Garbacz ●▲Spin 60+ 09.30 John Scanlan ▲Express Abs 10.30 Active Fitness Team ■ ●▲Aquafit 11.00 Laura Rollo ■ 14 ●▲Fitball 17.00 Active Fitness Team ●▲Spin 18.00 John Scanlan14 ●▲Zumba 18.00 Leah Hooper14 ●▲Circuits 18.15 Claire Chiba ●▲Aerobics 19.00 Jess Ross14 ●▲ThursdayCLASS TIME INSTRUCTORSpin 07.15 Diana Hawkins14 ●▲Aerobics 60+ 10.00 Sam Hutchinson ▲Body Conditioning 10.00 Sharon Layton ●▲Fitball 18.00 Active Fitness Team ●▲Aquafit 19.00 Linda Ward14 ●▲Spin 19.00 Jon Booth14 ●▲Boxercise 19.00 Luke Garbacz ●▲FridayCLASS TIME INSTRUCTORSpin 09.30 John Scanlan14 ●▲Kinesis Move 10.00 Active Fitness Team ●▲Aquafit 11.00 Anna Cornock14 ●▲Express Abs 17.15 Active Fitness Team ●▲Zumba 18.00 Brigitta Di Mauro14 ●▲Spin 18.00 Helen Hardwick14 ●▲SaturdayCLASS TIME INSTRUCTORSpin 09.30 Diana Hawkins14 ●▲Fitball 10.00 Active Fitness Team ●▲SundayCLASS TIME INSTRUCTORSpin 19.15 John Scanlan14 ●▲Longwell Green Leisure Centre■● ▲▲14Creche available16+ years & older peopleOlder people only11-15 years14+ yearsMondayAquafit 19.00 Aqua Instructor14 ●▲Aquafit 19.45 Aqua Instructor14 ●▲TuesdayAquafit 09.00 Aqua Instructor14 ●▲Aquafit 20.00 Laura Rollo14 ●▲WednesdayAquafit 20.00 Aqua Instructor14 ●▲ThursdayAquafit 10.00 Laura Rollo14 ●▲Aquafit 20.00 Aqua Instructor14 ●▲FridayAquafit 60+ 09.30 Laura Rollo ▲Aquafit 60+ 10.15 Laura Rollo ▲

Yate Leisure CentreMondayCLASS TIME INSTRUCTORBoot Camp 07.15 Danny Ferris ●▲Studio Cycling 09.15 Nicky Conway14 ●▲Aquafit 09.30 Diane Roberts14 ●▲Body-Tone 09.30 Mandy Wollen ●▲Boot Camp 10.00 Danny Ferris ■ ●▲Studio Cycling (Beginners) 10.15 Nicky Conway ■ 14 ●▲Pilates 15.00 Lorraine Cook ●▲Circuits 18.00 Mandy Wollen & Vicky Crouch ●▲Body Conditioning 18.15 Claire Seaward ●▲Studio Cycling 17.30 Becky Neate14 ●▲Studio Cycling 18.30 Nicky Conway14 ●▲Circuits 19.00 Mandy Wollen & Vicky Crouch ●▲Yoga 19.00 Lucy Goldsack ●▲Aerobics 19.15 Claire Seaward14 ●▲Studio Cycling 19.30 Becky Neate14 ●▲Fitball 20.15 Active Fitness Team ●▲Pilates 20.15 Lorraine Cook ●▲TuesdayCLASS TIME INSTRUCTORStudio Cycling 07.00 Nicky Conway14 ●▲Pilates 09.00 Vicky Crouch ●▲Studio Cycling 09.15 Nicky Conway14 ●▲Fitball 09.15 Active Fitness Team ●▲Aerobics 10.00 Vicky Crouch ■ 14 ●▲Body Conditioning 10.15 Nicky Conway ■ ●▲Body Shapers 11.15 Vicky Crouch ●▲Junior Boot Camp 15.30 Active Fitness TeamStudio Cycling 18.00 Claire Seaward14 ●▲Boxercise 18.00 Jim Harris ●▲Studio Cycling 19.00 Claire Seaward14 ●▲Body Conditioning 19.15 Trudie Grout ●▲Fitball 20.15 Active Fitness Team ●▲WednesdayCLASS TIME INSTRUCTORFitball 07.00 Active Fitness Team ●▲Pilates 09.15 Vicky Crouch ●▲Body Conditioning 10.00 Mandy Wollen ■ ●▲Studio Cycling 10.15 Becky Neate14 ●▲Junior Studio Cycling 16.00 Active Fitness Team14 ●▲Studio Cycling 18.00 Mandy Wollen14 ●▲Pilates 18.00 Vicky Crouch ●▲Studio Cycling 19.00 Becky Neate14 ●▲Aerobics 19.15 Lorraine Cook14 ●▲Zumba 20.00 Sharon Li14 ●▲Aquafit 20.05 Diane Roberts14 ●▲Boxercise 20.15 Skye Allen ●▲ThursdayCLASS TIME INSTRUCTORBody-Tone 07.00 Becky Neate ●▲Studio Cycling 07.15 Nicky Conway14 ●▲Studio Cycling 09.15 Becky Neate14 ●▲Fight Klub Circuit 09.15 Mandy Wollen ●▲Aerobics 60+ 09.30 Lorraine Cook ▲Aerobics 60+ 10.30 Lorraine Cook ■ ●▲Aquafit 11.00 Diane Roberts14 ●▲Circuits 18.00 Mandy Wollen & Vicky Crouch ●▲Studio Cycling 18.00 Julian James14 ●▲Studio Cycling 19.00 Julian James14 ●▲Circuits 19.00 Mandy Wollen & Vicky Crouch ●▲Body Conditioning 19.15 Ali Porter ●▲Boot Camp 20.00 Danny Ferris ●▲FridayCLASS TIME INSTRUCTORAbs 07.15 Active Fitness Team ●▲Pilates 09.00 Vicky Crouch ●▲Studio Cycling 09.15 Nicky Conway14 ●▲Boot Camp 09.15 Active Fitness Team ●▲Aqua Fit 09.30 Kellie Phillips14 ●▲Body Conditioning 10.00 Mandy Wollen ■ ●▲Studio Cycling 10.15 Nicky Conway ■ 14 ●▲Fitball 17.30 Active Fitness Team ●▲Studio Cycling 18.15 Claire Seward14 ●▲Body-Tone 18.30 Mandy Wollen ●▲SaturdayCLASS TIME INSTRUCTORStudio Cycling 08.15 Julian James14 ●▲Pilates 09.00 Vicky Crouch ●▲Studio Cycling 09.30 Nicky Conway14 ●▲Aerobics 10.00 Vicky Crouch14 ●▲Studio Cycling (Beginners) 10.30 Nicky Conway14 ●▲SundayCLASS TIME INSTRUCTORStudio Cycling 08.15 Nicky Conway14 ●▲Fitball 09.15 Active Fitness Team ●▲Studio Cycling 09.15 Nicky Conway14 ●▲Body Conditioning 10.15 Nicky Conway ●▲■ Creche (open 09.45-11.50am Tues-Fri)● ▲ 16+ years & older people▲ Older people only1411-15 years14+ years

Booking DetailsClasses can be booked up to 7 days inadvance either online or by phone:www.activecentres.org/bookingsusing your Active Card or call0300 333 0300Booking PolicyPlease make every effort to be on time for the class.If a booking needs to be cancelled please try to givea minimum of 24 hours notice.If a class is not cancelled (no show) for 3 times or morein any 3 month period, the member may lose theiradvance booking rights for a period of one month.This will be monitored by Fitness Managers regularly.Guidance• Please bring plenty of water and a handtowel to your class.• Our refundable lockers take a £1 coin.• We recommend customers readour Health Commitment Statement.To view the document please visit our website:www.activecentres.org/fitness/class-descriptionCancellationsIf you are unable to attend your pre-bookedclass please notify us as soon as possible bycalling 0300 333 0300 so that your placecan be offered to another member.Active Centres are operated by Circadian Truston behalf of South Gloucestershire CouncilBradley Stoke Leisure CentreBS32 9BSKingswood Leisure CentreBS16 4RHLongwell GreenLeisure CentreBS15 9LAThornbury Leisure CentreBS35 3JBYate Leisure CentreBS37 4DQ0300 333 0300www.activecentres.orgTimetable valid from July 2012