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it! I’m going to change.” Right There’s no way. I’m not going to end up like a big
super fat huge guy in ten years and there’s no way. That’s not me. And I got kind of
angry at myself. And I got angry at the situation. And I got a lot of emotion about it, a
lot of painful, negative emotion about the fat and about not changing.
And then the second part of this is, of course, I created a lot of positive emotions about
making the change. I started to imagine what I would look like after I made the change.
I started imagining having all this tremendous energy, even more energy. And I
imagined myself 10 years from now, 20 years from now, 30 years from now, still looking
great, feeling great, feeling fantastic. I imagined myself living a much longer life
because I had done this. Like being 80, 90 years old, and still full of energy, still
teaching English.
And by doing that, by creating lots and lots of emotion, positive emotion attached to the
change I wanted, and lots and lots of pain and negative emotion attached to not
changing, something happened. It just, there was a switch. It’s like I just put a switch in
my mind, just boom, very quickly. Within just like a week I started walking every day.
And I started walking two hours, three hours, four hours a day. I decided to do this big
hike in the mountain of Japan for 30 days. Then I decided I’m going to do 12 marathons
in 12 months, a marathon every single month. And I just started making all these goals
and I actually was following my plans and doing what I wanted to do. As a result,
burned off the fat.
See how this works Just the logic, I had all the logical reasons, but it didn’t make me
change. I had to have a strong emotion. One more example, and then I hope you can
know how to apply this to your life then, starting my own business, starting Effortless
English and Learn Real English. For years and years and years I wanted to start my
own business. For years and years and years I was frustrated working for other people.
I don’t really like taking orders. And I really don’t like working for other people. And I
complained about it and I bitched about it. Bitching means to complain. So I bitched
and bitched and bitched and I complained constantly. Oh I don’t like my job. Oh they
won’t let me teach the way I want to. Complaining, complaining, complaining,
complaining, for years and years and years.
Until finally I started to do this, I got emotional leverage on myself. I finally decided this
is enough. And I really started to focus on the pain of working those jobs. And I
multiplied it. I exaggerated it. I focused on it. About how miserable I was having
bosses who would not let me teach. And I started thinking about how I was hurting my
students because I couldn’t teach them the way I knew was best, because I had to
follow the rules of my job. So I would, every day, I would imagine myself, I’m harming
these students. And I’m not living my own life. And I got myself really, really, really,
really, really upset, every day. And I was not fun to be around at that time. But guess
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