Please download our full brochure for more ... - Whitley Academy
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What is<br />
Counselling<br />
A Young person’s<br />
guide.<br />
Clare Welch<br />
“What can a counsellor offer me”<br />
A counsellor can offer you the time and space that<br />
you need in order to talk about y<strong>our</strong> problems. They<br />
won’t talk at you or tell you what they think you<br />
should do. They give you the time that you need to<br />
talk about issues that are affecting you so that you<br />
can reflect and decide <strong>for</strong> y<strong>our</strong>self what is the best<br />
solution. Counsellors can help you explore the<br />
options that are available <strong>for</strong> you. They won’t try to<br />
change y<strong>our</strong> behavi<strong>our</strong> or thoughts only you can do<br />
that.<br />
“Will everything be private and<br />
confidential”<br />
The counsellor that you see will go through an<br />
agreement with you on y<strong>our</strong> first meeting. This may<br />
sound scary but the counsellor will answer any<br />
questions that you may have regarding this.<br />
Basically, the agreement will state that everything<br />
that you say to y<strong>our</strong> counsellor will be completely<br />
private, unless you say something which indicates<br />
that you or someone else is in danger of harm. In<br />
this case, y<strong>our</strong> counsellor would have to pass this<br />
in<strong>for</strong>mation on to Mrs Elton, but they would always<br />
talk you about this first. This helps to keep you and<br />
the counsellor safe.<br />
“Will my parents/carers have to know that<br />
I’m coming to counselling, and will they<br />
know what we talk about”<br />
In most cases it would be nice if you could tell y<strong>our</strong><br />
parents/carers that you are seeing a school<br />
counsellor, but we understand that sometimes it isn’t<br />
easy to do this. The only reason y<strong>our</strong> parents/carers<br />
may be told about something you said in counselling<br />
would be if you or someone else were in danger of<br />
harm. But y<strong>our</strong> counsellor would always talk to you<br />
about this first, be<strong>for</strong>e they passed on any<br />
in<strong>for</strong>mation.<br />
“Will my teachers need to know that I’m<br />
coming to counselling”<br />
The counselling will take place during school h<strong>our</strong>s<br />
so you will need to be excused from y<strong>our</strong> lessons.<br />
Miss Allen or Mrs Elton will tell y<strong>our</strong> teacher that you<br />
have a weekly appointment at The BASE so you will<br />
need to be excused from those lessons. Y<strong>our</strong><br />
teacher will not be told that you are coming to The<br />
BASE <strong>for</strong> counselling.<br />
“If I don’t like counselling what do I do”<br />
If you decide that you no longer want to see y<strong>our</strong><br />
counsellor <strong>for</strong> what ever reason no one is going to<br />
question you or <strong>for</strong>ce you to go. All you need to do<br />
is tell Miss Allen, Mrs Elton or y<strong>our</strong> counsellor. We<br />
might ask you to go one last time just to finish off<br />
y<strong>our</strong> counselling properly, but that is up to you. If<br />
you changed y<strong>our</strong> mind and decided you wanted<br />
counselling again at any point, all you would have to<br />
do is tell Miss Allen or Mrs Elton and they would put<br />
you back on the waiting list <strong>for</strong> counselling.<br />
“How long will I need to be there <strong>for</strong>”<br />
You will have one session of counselling a week.<br />
Each counselling session will last <strong>for</strong> 50 minutes<br />
(one period), and you will usually have y<strong>our</strong><br />
counselling at the same time every week.<br />
You can have counselling <strong>for</strong> as long as you feel<br />
you need it. Some people have counselling <strong>for</strong> just a<br />
couple of sessions, and some people have<br />
counselling <strong>for</strong> months and months! There is no<br />
‘right’ amount of time to have counselling <strong>for</strong>,<br />
because everybody is different.<br />
You may have <strong>more</strong> questions that you want<br />
answering as this is only a brief introduction to what<br />
we can offer you. If you want to ask any questions<br />
be<strong>for</strong>e starting counselling you can come to The<br />
BASE and ask <strong>for</strong> Miss Allen or Mrs Elton. We will<br />
try <strong>our</strong> best to answer any questions you may have!<br />
……………………………………………………….......<br />
Some things students that have said about<br />
counselling at The BASE…<br />
“I would recommend counselling to other<br />
people because it helped me a lot”<br />
“I could talk easily with my counsellor and felt<br />
she listened to what I said”<br />
“I was never judged”<br />
“My counsellor helped me to understand things”<br />
“She (a counsellor) gave me different ways of<br />
viewing the situation, helping me to understand<br />
<strong>more</strong> and feel better”<br />
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