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What is<br />

Counselling<br />

A Young person’s<br />

guide.<br />

Clare Welch<br />

“What can a counsellor offer me”<br />

A counsellor can offer you the time and space that<br />

you need in order to talk about y<strong>our</strong> problems. They<br />

won’t talk at you or tell you what they think you<br />

should do. They give you the time that you need to<br />

talk about issues that are affecting you so that you<br />

can reflect and decide <strong>for</strong> y<strong>our</strong>self what is the best<br />

solution. Counsellors can help you explore the<br />

options that are available <strong>for</strong> you. They won’t try to<br />

change y<strong>our</strong> behavi<strong>our</strong> or thoughts only you can do<br />

that.<br />

“Will everything be private and<br />

confidential”<br />

The counsellor that you see will go through an<br />

agreement with you on y<strong>our</strong> first meeting. This may<br />

sound scary but the counsellor will answer any<br />

questions that you may have regarding this.<br />

Basically, the agreement will state that everything<br />

that you say to y<strong>our</strong> counsellor will be completely<br />

private, unless you say something which indicates<br />

that you or someone else is in danger of harm. In<br />

this case, y<strong>our</strong> counsellor would have to pass this<br />

in<strong>for</strong>mation on to Mrs Elton, but they would always<br />

talk you about this first. This helps to keep you and<br />

the counsellor safe.<br />

“Will my parents/carers have to know that<br />

I’m coming to counselling, and will they<br />

know what we talk about”<br />

In most cases it would be nice if you could tell y<strong>our</strong><br />

parents/carers that you are seeing a school<br />

counsellor, but we understand that sometimes it isn’t<br />

easy to do this. The only reason y<strong>our</strong> parents/carers<br />

may be told about something you said in counselling<br />

would be if you or someone else were in danger of<br />

harm. But y<strong>our</strong> counsellor would always talk to you<br />

about this first, be<strong>for</strong>e they passed on any<br />

in<strong>for</strong>mation.<br />

“Will my teachers need to know that I’m<br />

coming to counselling”<br />

The counselling will take place during school h<strong>our</strong>s<br />

so you will need to be excused from y<strong>our</strong> lessons.<br />

Miss Allen or Mrs Elton will tell y<strong>our</strong> teacher that you<br />

have a weekly appointment at The BASE so you will<br />

need to be excused from those lessons. Y<strong>our</strong><br />

teacher will not be told that you are coming to The<br />

BASE <strong>for</strong> counselling.<br />

“If I don’t like counselling what do I do”<br />

If you decide that you no longer want to see y<strong>our</strong><br />

counsellor <strong>for</strong> what ever reason no one is going to<br />

question you or <strong>for</strong>ce you to go. All you need to do<br />

is tell Miss Allen, Mrs Elton or y<strong>our</strong> counsellor. We<br />

might ask you to go one last time just to finish off<br />

y<strong>our</strong> counselling properly, but that is up to you. If<br />

you changed y<strong>our</strong> mind and decided you wanted<br />

counselling again at any point, all you would have to<br />

do is tell Miss Allen or Mrs Elton and they would put<br />

you back on the waiting list <strong>for</strong> counselling.<br />

“How long will I need to be there <strong>for</strong>”<br />

You will have one session of counselling a week.<br />

Each counselling session will last <strong>for</strong> 50 minutes<br />

(one period), and you will usually have y<strong>our</strong><br />

counselling at the same time every week.<br />

You can have counselling <strong>for</strong> as long as you feel<br />

you need it. Some people have counselling <strong>for</strong> just a<br />

couple of sessions, and some people have<br />

counselling <strong>for</strong> months and months! There is no<br />

‘right’ amount of time to have counselling <strong>for</strong>,<br />

because everybody is different.<br />

You may have <strong>more</strong> questions that you want<br />

answering as this is only a brief introduction to what<br />

we can offer you. If you want to ask any questions<br />

be<strong>for</strong>e starting counselling you can come to The<br />

BASE and ask <strong>for</strong> Miss Allen or Mrs Elton. We will<br />

try <strong>our</strong> best to answer any questions you may have!<br />

……………………………………………………….......<br />

Some things students that have said about<br />

counselling at The BASE…<br />

“I would recommend counselling to other<br />

people because it helped me a lot”<br />

“I could talk easily with my counsellor and felt<br />

she listened to what I said”<br />

“I was never judged”<br />

“My counsellor helped me to understand things”<br />

“She (a counsellor) gave me different ways of<br />

viewing the situation, helping me to understand<br />

<strong>more</strong> and feel better”<br />

9

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