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<strong>Gò0dNews</strong> for Health & Fitness Metabolism . . . Speed It Up! “By skipping meals, you slow down your metabolism and prime your body to store fat,” signal that it is in a drought. This will cause your body weight in ounces), the brain can send the says Margaret McNurlan Ph.D. professor body to start storing the water it has in order to of nutrition and medicine at the State University of keep you hydrated; however, when this happens, New York at Stony Brook. For us to maintain health, as well as a healthy body weight, we should always have breakfast. Harvard research studies found that men who ate breakfast everyday were 44 percent less likely to be overweight and 41 percent less likely to develop insulin resistance—both risk factors for heart disease and still the number one leading cause of death in Western society. Besides helping to keep insulin production regulated, breakfast can also help stoke your daily calorie burn. When the U.S. Navy studied the metabolism and eating habits of a group of its personnel, it found that eating breakfast helped raise the men’s metabolism by as much as 10 percent. Metabolism is the rate at which energy burns! Chrono-nutrition means timed nutrition: when we eat, what we eat! Researchers at the University of Massachusetts studied 500 men and women and came to the following findings concerning how and when a person eats. Though not the primary reason for drinking water; water can play a significant role in weight loss by speeding up metabolism and hydrating cells so they can process carbohydrates and fat more efficiently. When not hydrating the body properly (1/2 24 // January 2015 all your vital organs do not receive the proper nutrients, enzymes, minerals, which depend on water to circulate them. As a result, you will start to feel blotted and tired until you get enough water in your system. Once you are hydrated, the toxins and food that make you feel bloated, will be processed more thoroughly. Thermogenesis creates heat and energy in the body. If you rank your meals by order of importance, breakfast is the most important. Eating Habit - Decrease/+ Increase Risk of Obesity • At least one midday snack -39% • Dinner as your largest meal +6% • Waiting more than 3 hrs after waking to eat +43% • More than 1/3 of meals out +69% • Going to bed hungry (3+ hours after last meal or snack) +101% • Eating breakfast away from home +137% • Not eating breakfast +450% by Michael McCant breakfast wakes up your metabolism and communicates that it’s time to burn fat, decreasing your risk of obesity. It helps kick-start your metabolism with meal and exercise (movement) throughout the day. It’s OK if you can’t make it to the gym. Try some calisthenics movements by going to the web site of my friend and former colleague, Tim “Coach” Powers. Click on the booklet at the bottom left corner and follow. www.coachpowers.com. We have trained athletes and non-athletes worldwide with sports and fitness-related programs. Though some may be too difficult; complete what you can and enjoy. Michael McCant is a husband, ordained pastor, speaker/teacher, missionary, and a human performance and physical fitness instructor trainer. He and Lesa have been married for 18 years and reside in Cleveland with their two black labs, Max and Maggie.
LAWN COMMANDER Lawn Care & Pressure Washing You may see the Y as a gym with treadmills and weights... • Mulching & Planting • Leaves & Gutter Cleaning • Residential & Commercial • Full Service Lawncare WE SEE... BUILDING A HEALTHIER COMMUNITY. • Satisfaction Guaranteed! • Free Estimates! ...we see people developing energy, stamina and healthy living habits. You may see the Y, as kids playing in a pool. We see kids gaining self-confidence and learning long-term life skills. It’s not about the gym or equipment, it’s about the commitment, the confidence, the camaraderie and the accomplishments of our members and staff. Stop by the Y today and see why we’re so much more than a gym… We’re a CauSe! YMCA OF METROPOLITAN CHATTANOOGA ymcachattanooga.org Stop in at our OPEN HOUSE at all branches! Saturday, January 17th 2-4 p.m. Facility tours and FUN program demonstrations for the entire family. Join the Y by January 31st and PAY NO JOINING FEE & NO CONTRACTS! Contact us for all your landscaping needs! Trent Layne (423) 650-7553 yamaha.903@hotmail.com DON’T DELAY, CALL NOW for Spring appointments, so we can meet all your needs!
Page 1: January 2015 Complimentary Gò0dNew
Page 4 and 5: God Bless You and Thank You! Writer
Page 6 and 7: Gò0dNews from the Pastor’s Desk
Page 8 and 9: Gò0dNews for Kids Romans 5:3-5 It
Page 10 and 11: Gò0dNews on Money Matters Another
Page 12 and 13: Gò0dNews for Men Men of Integrity
Page 14 and 15: Gò0dNews for Women Women in Busine
Page 16 and 17: Chattanooga Church Directory Assemb
Page 18 and 19: FEATURED COVER STORY For years, the
Page 20 and 21: Gò0dNews for Parents Hang Tough by
Page 22 and 23: Gò0dNews for Life Sanctity of Huma
Page 26 and 27: Gò0dNews for Teens This New Year I
Page 28 and 29: Gò0dNews for Seniors A Winter Walk
Page 30 and 31: Gò0dNews for Missions MISSION TO I
Page 32 and 33: Gò0dNews for Couples Ask any profe
Page 34 and 35: Gò0dNews from the Physician Someth
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