Year 2: 2012-2013 - Isha Outreach
Year 2: 2012-2013 - Isha Outreach
Year 2: 2012-2013 - Isha Outreach
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STUDENT HEALTH & WELL-BEING PROGRAMS<br />
Powerful <strong>Isha</strong> programs offered to manage academic stress<br />
Based on the positive feedback we received from students and teachers after undergoing our<br />
yoga and meditation sessions in the first year, the programs were included in our quarterly<br />
plan and carried out again in the second year. Yoga helps students increase their<br />
concentration, memory-power, clarity, focus and endurance, and contributes to a healthier<br />
lifestyle. Teachers report that after yoga programs, students seem calmer, quieter and more<br />
attentive. Overall, the programs offer students and teachers powerful daily techniques to<br />
cope with SSLC exam stress.<br />
Student Programs<br />
At the beginning of the year, all 10 th and 12 th Standard students underwent three-day <strong>Isha</strong><br />
Yoga programs in 12 adopted schools in Dharmapuri, 13 in Coimbatore and five in<br />
Salem. In addition, we scheduled time for all 10 th Standard students to do their daily<br />
practices during school hours, to help them as they prepare for public exams. The idea<br />
was presented and approved by School Headmasters and the CEO, and will be<br />
implemented in the next academic year. Other students in lower standards, who had the<br />
availability, were also given the opportunity to undergo <strong>Isha</strong> Yoga and <strong>Isha</strong> Kriya<br />
programs at the beginning of the year.<br />
Teacher Programs<br />
A total of 82 <strong>Isha</strong> teachers and 64 regular teachers from our three school districts<br />
underwent one-day Yoga classes, learning various asanas and <strong>Isha</strong> Kriya – a powerful<br />
yet simple meditation technique. These will equip them with daily practices that will help<br />
them with stress management and overall well-being.<br />
P a g e | 11: GSAP Annual Review <strong>2012</strong>-<strong>2013</strong><br />
www.ishaoutreach.org/gsap