Set_Structure_R1_13 Format: Regular - Jazzercise

Set_Structure_R1_13
Class Set Structure (continued)
Format: Regular
CLASS STRUCTURE GUIDELINES
Class length – 55 minutes minimum/60 minutes maximumFour current routines for aerobic section and two current routines for the str
Aerobic
Segment
Strength
Stretching
Minimum 25 minutes
*12 minute maximum for H
*16 minute maximum for any combination of MH and H
*Must use a minimum of four MH and H routines combined
*Entire aerobic segment must consist of eight (min) or nine (max) routines.
*L or LM routine must begin and end the aerobic segment
*Do not use two L/LM routines in a row on either the front or back side of the curve
*Use only one M routine on the front side of the curve
*M routine should always be between L/LM and MH/H
*Must follow a smooth aerobic curve: MH, H, H, MH
*Only one “Backside of curve ONLY” (BCO) routine allowed per label (labels are L,LM,M,MH,H)
*If more than one routine is used with the same label and one is labeled BCO, use the BCO routine as the last
routine of that label
*Low impact should be shown on an as needed basis. When demonstrating low impact, it should be with high
intensity
Maximum number of strength routines is four. Muscle group requirements:
*One Upper Torso
*One Abdominal
*One Gluteal (Maximus/Hamstring or Medius/Minimus)
*One additional strength training routine if time allows. The additional routine may or may not work the same
muscles or muscle group previously worked. If it does, use a different movement to do so.
-Maximum of two consecutive routines without equipment may be used (includes strength, stretch, and ending
routines)
*Use SAE, SAE combo, SE, or SE combo as the final routine.
*To add more stretching using a choreographed stretch routine, refer to Set Structure - Stretching Segment.