Set_Structure_R1_13 Format: Regular - Jazzercise
Set_Structure_R1_13 Format: Regular - Jazzercise
Set_Structure_R1_13 Format: Regular - Jazzercise
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<strong>Set</strong>_<strong>Structure</strong>_<strong>R1</strong>_<strong>13</strong><br />
<strong>Format</strong>: <strong>Regular</strong><br />
Class <strong>Set</strong> <strong>Structure</strong><br />
Purpose Song Title Track/ Version Time R-<strong>Set</strong> Movements<br />
1 O/I CHAMBERMAID SWING (ITUNES) 05:46 R4/2012 isolations<br />
2 LM SOMETHING'S GOT A HOLD ON ME (ITUNES) 03:20 R4/2012 hip walk, triplet, heels,<br />
step-touch<br />
3 M LET IT ROLL DELUXE<br />
VERSION<br />
(ITUNES)<br />
03:14 R4/2012 elbow jab, knee lift,<br />
uppercuts, march, plies<br />
4 MH CHARGE IT (ITUNES) 03:08 R4/2012 hopping touches, step-hop,<br />
knee pull<br />
5 H RUNAWAY BABY (ITUNES) 02:28 R2/2012 heels, touches, lunges, jog/run<br />
6 H ALL AROUND THE WORLD (ITUNES) 03:45 <strong>R1</strong>/2012 releve, lunges, hop/jump,<br />
chasse, hip walk, triplet<br />
7 MH DANCE AGAIN (ITUNES) 03:57 R2/2012 walks, shimmy, tango,<br />
hop/jump, grand plie,<br />
chasse-ball-change, lunges<br />
8 M FIST PUMP, JUMP, JUMP (ITUNES) 03:56 R4/2012 plie march, hop/jump<br />
9 M SPEECHLESS KOSCA RADIO<br />
MIX (ITUNES)<br />
10 LM CALL ME MAYBE SINGLE<br />
(ITUNES)<br />
03:19 R4/2012 plies, jazz square,<br />
kick-ball-change<br />
03:<strong>13</strong> R3/2012 lunges, pivot walks, releve<br />
11 MG, ST I KNEW YOU WERE TROUBLE (ITUNES) 03:40 <strong>R1</strong>/20<strong>13</strong> touches, grand plie<br />
12 Asc, D,<br />
MU, ST<br />
<strong>13</strong> Asc, D,<br />
SAE, Str<br />
MOVE IN THE RIGHT DIRECTION (ITUNES) 03:32 <strong>R1</strong>/20<strong>13</strong> bent over rows, row, walks<br />
I WON'T GIVE UP (ITUNES) 04:00 R4/2012<br />
14 MA, ST NAMASTE SOUL<br />
SEEKERZ<br />
CLUB MIX<br />
(ITUNES)<br />
03:38 R4/2012 touches, leg lift, abdominal<br />
contrction, lateral crunch,<br />
knee pull<br />
15 MG, ST HEART SKIPS A BEAT (ITUNES) 03:22 R4/2012 abduct, knee lift, grand plie,<br />
delt push<br />
16 Asc, SAE,<br />
SE<br />
THERE AIN'T NO SWEET MAN THAT'S WORTH (ITUNES) 04:30 <strong>R1</strong>/20<strong>13</strong> hammer biceps, external<br />
THE SALT OF MY TEARS<br />
rotation<br />
MH/H Time 0:<strong>13</strong>:18<br />
Aerobic Time 0:30:20<br />
Total Time 0:58:48
<strong>Set</strong>_<strong>Structure</strong>_<strong>R1</strong>_<strong>13</strong><br />
Class <strong>Set</strong> <strong>Structure</strong> (continued)<br />
<strong>Format</strong>: <strong>Regular</strong><br />
CLASS STRUCTURE GUIDELINES<br />
Class length – 55 minutes minimum/60 minutes maximumFour current routines for aerobic section and two current routines for the str<br />
Aerobic<br />
Segment<br />
Strength<br />
Stretching<br />
Minimum 25 minutes<br />
*12 minute maximum for H<br />
*16 minute maximum for any combination of MH and H<br />
*Must use a minimum of four MH and H routines combined<br />
*Entire aerobic segment must consist of eight (min) or nine (max) routines.<br />
*L or LM routine must begin and end the aerobic segment<br />
*Do not use two L/LM routines in a row on either the front or back side of the curve<br />
*Use only one M routine on the front side of the curve<br />
*M routine should always be between L/LM and MH/H<br />
*Must follow a smooth aerobic curve: MH, H, H, MH<br />
*Only one “Backside of curve ONLY” (BCO) routine allowed per label (labels are L,LM,M,MH,H)<br />
*If more than one routine is used with the same label and one is labeled BCO, use the BCO routine as the last<br />
routine of that label<br />
*Low impact should be shown on an as needed basis. When demonstrating low impact, it should be with high<br />
intensity<br />
Maximum number of strength routines is four. Muscle group requirements:<br />
*One Upper Torso<br />
*One Abdominal<br />
*One Gluteal (Maximus/Hamstring or Medius/Minimus)<br />
*One additional strength training routine if time allows. The additional routine may or may not work the same<br />
muscles or muscle group previously worked. If it does, use a different movement to do so.<br />
-Maximum of two consecutive routines without equipment may be used (includes strength, stretch, and ending<br />
routines)<br />
*Use SAE, SAE combo, SE, or SE combo as the final routine.<br />
*To add more stretching using a choreographed stretch routine, refer to <strong>Set</strong> <strong>Structure</strong> - Stretching Segment.
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