BE ACTIVE, BE ALIVE! - Bundaberg Regional Council

AUGUST - SEPTEMBER 2013 3
Healthy for LIFE .. 2 2
Flavours Festival 2
Softball Sign-on .. 2
Bowling ............... 3
Qld Sports Turf
Technologies ...... 3
Wall of Fame ...... 3
Raiders Hockey .. 4
Cycling Try Day .. 4
Outrigger Canoe . 4
Pram Walk .......... 4
Boxing ................. 5
Team Walking
Challenge ........... 5
Girls Fly High ...... 5
Free Workshops . 6
Seniors Expo's .... 6
BAC .................... 7
Dragon Boating ... 7
Special Olympics 8
Funding
Opportunities ...... 8
BE ACTIVE, BE ALIVE!
BE ACTIVE THIS SPRING…. The weather is
warming up so now is the perfect time to start get out and
get active. The ‘Be Active Be Alive’ program is back with
157 sessions, thirteen great activities across seventeen
different locations for ten weeks commencing September.
The ‘Be Active Be Alive’ program is an initiative of
Bundaberg Regional Council to provide free physical
activities across the Bundaberg region utilising our local
parks and pools.
Bundaberg Regional Council Sports and Recreation
Portfolio Lynne Forgan said that the two programs held
last year were a huge success and was back again.
“These activities cater for all fitness levels and ages with
something for everyone – Youth activities, Yoga, Seniors
Light and Easy, Aqua classes at four pools, Circuit,
Bootcamp, Box Fit, Tai Chi, Zumba, Body Balance and
many more” said Cr Forgan. “They will be held across the
region - in Childers, Woodgate Beach, Moore Park Beach,
Elliott Heads, Burnett Heads, Gin Gin and
Bundaberg…and, the best news is, they’re free” added Cr
Forgan.
Simply turn up at the venue and sign on for the
FREE activity with no prior registration required.
Programs available in the MOVE it Campaign Booklet available from Council Centres and
Libraries, visit Council’s website: bundaberg.qld.gov.au or phone Council’s Sport and
Recreation Team on 1300 883 699
Flood plan workshops
Calendar
of Events
AUGUST
17-25 Seniors Week – www.qld.gov.au/seniors
23 Daffodil Day - www.cancerqld.org.au
SEPTEMBER
12 RU OK Day – www.ruokday.com
2-6 Jean Hailes Women’s Health Week - www.womenshealthweek.com.au
Prostate Cancer Awareness Month - www.prostate.org.au
Cancer Council Walk to Work Day - www.walk.com.au
World Heart Day - www.heartfoundation.org.au
OCTOBER
Breast Cancer Awareness Month -
www.nbcf.org.au
Girls Night In - www.girlsnightin.com.au
National Nutrition Week -
www.nutritionaustralia.org/qld

FREE
Healthy for LIFE
Learn how to make
"Healthy Tasty Meals on a Budget"
with the Healthy Living Series
Classes Commence: Thursday 3 October
Time: 9.30am – 11.30am
Where: Bundaberg Kitchen Confidence,
10 Barolin St Bundaberg
Registrations Open: 2 September
An exciting * FREE five week cooking course for eligible
participants. Registration is required. Registrations open
through the online booking process on 2 September.
Places will be allocated on a first in first served basis in
accordance with Healthy for LIFE Project eligibility.
…so mark your calendars to register on 2 September and
don’t miss out on this terrific opportunity.
The course is free for *eligible participants.
BUNDY FLAVOURS
FESTIVAL
22 SEPTEMBER
Sunday 22 September
10am – 3pm
Alexandra Park
Quay St Bundaberg
Produce markets, demonstrations &
displays. With music and activities for
children, this day is for families, foodies
and gardeners alike. Bundaberg Regional
Council is encouraging participation by
local nurseries, gardening groups,
commercial growers and producers and
highlighting Bundaberg as a 'food bowl'
through the use of locally grown produce,
it will be a 'must see' event!
The day will feature well known
presenters who will demonstrate the use
of local produce and wow audiences with
their gardening knowhow.
*To find out if you are eligible for free participation and for
more information refer the Healthy for LIFE Project
webpage or email: healthyforlife@bundaberg.qld.gov.au
For further information, please visit
Councils Event Website:
bundabergregionevents.com.au/bund
y-flavours-festival
.
Bundaberg Softball Association
Joint Club Sign-on
When:
Where:
Divisions:
Sunday 18 August 10am-12noon
22 Clayton Road, Bundaberg
T-Ball, U11, U14, U16, Men’s and Women’s
Website: http://bundaberg.softball.org.au
Email: bundy-softball@live.com.au
F/book: https://www.facebook.com/bundabergsoftball
Phone: 4153 1868

Carol-Anne Bowls a Turkey
Carol-Anne Flett reached a personal sporting milestone
this month when she achieved 3 strikes in a row at
bowling.
A member of the Pin Busters team that plays regularly
on Monday nights at the Bundy Bowl and Leisure
Complex, Carol-Anne was ecstatic to get three strikes as
a row (a turkey). She also reached her highest score
with 142 which was 66 pins over her average.
Carol-Anne was proud of her accomplishment and took
her score sheet and a photo taken of her on the night to
show her class mates at Latch-On, the literacy and
technology program run by Endeavour where she is
currently a student. Everyone at Latch-On, her parents,
bowling mates and bowling staff at the complex have
been impressed with this achievement and are proud of
her for reaching this sporting personal best.
Thank you to Jill Lyle, Latch-On Co-coordinator for sharing
this good news story with us all. Congratulations Carol-Anne!!
Carol-Anne proudly displays her scorecard
with her highest score of 142
Qld Sports Turf Technologies
PLANNING DEVELOPMENT MAINTENANCE CONSULTANCY
Catering for those who realize that quality sports turf is more than
just green grass…
Check out the website for all the services, diagnostics and
renovation services provided
PHONE MURRAY 0487 311 263
www.turftechnologies.com.au
Wall of Fame Partnership
Wide Bay Volunteers and Jobfind are working in partnership to create a specific team to
research the Sporting Heroes for Councils Wall of Fame. The team plan to contact
sporting organisations to research potential candidates for nomination to the Wall of Fame
Team members will be taught admin skills, phone skills etc., so it is a winning partnership
for the Volunteers who will be able to put their new learnt skills into practice.
If your sporting organisation would like to assist this project, please stop in and
talk to us at 78 Woongarra St, call us on 4151 6644, or email details to
sportingheroes@widebayvolunteers.org.au
3
Aug – Sept 2013
3

Trivia Night
FRIDAY 9 AUGUST
Teams are of 6 players
$5 per person
Doors open at 6:45pm
with a 7:30pm start
Mini cent sale between
each round with other
raffles
A light supper will be
provided and a bar will be
operating on the night
Frangipanis
Function Room
Enterprise St
Bundaberg
(next to BBQ 's Galore)
TABLE BOOKIINGS PHONE ::
Janine 4151 6675,, Debbie 4157 7397
Kerrrri i--Anne 0406 410 694
Cycling
Come N Try Day
Sunday 25 August
From 2pm at the velodrome
on the corner of Crofton &
Powers Streets Bundaberg
All you need is an approved cycling
helmet & sports shoes
Experienced riders will be on hand to help
Anyone from age 6 to 106 is welcome
CONTACT: if you intend to come
please email: al85@bigpond.net.au or
are able to assist in any way
Bundaberg Outrigger Canoe Club
Come and Try – Fun Day
Sunday 15 September
Time to get on the water and have some fun!
10.30am @ Blue Water Club, Burnett Heads
Sausage Sizzle ~ Drinks ~ Raffle
Come and join in on the fun!
Contact : Karen 0403 618 729 or Sue 0423 216 711
Pram Walk with Rebecca Mugridge
Tuesday 27 August
Award-winning author of the Pram Diet and former Bundaberg girl Rebecca
Mugridge is coming back to be a part of MOVE it. You’re all invited to the
Community Pram Walk with Rebecca, with or without a pram. Join us for a
motivational and refreshing walk along Bargara Foreshore.
WHEN: Tuesday 27, August 9.30am
WHAT: Community Walk
WHERE: Meet at Nielsen Park, Bargara
Prizes will be on offer. See you there
NO NEED TO REGISTER For more information go to the events page MOVE it
facebook or call MOVE it Coordinator on 4153 4233
www.facebook.com/MOVEitBundaberg or www.Bundaberg.qld.gov.au/moveit

Boxing for Queensland & Australia
In September, seven Australian boxers will compete at the Youth World Titles in the Ukraine
including 15 year old Paul Kovacs from Attila Boxing Academy, Bundaberg.
Following on from the Ukraine event, an Australian boxing team of 21, including referees
and judges will head to Germany in October to compete in three different cities. Team
members include Denis, Paul and Philip Kovacs together with Attila Kovacs as team coach.
We are seeking the support of sponsors for this trip to assist these three talented young
boxers represent Australia. Thanks for your consideration, Attila Kovacs.
CONTACT: Attila Boxing Academy Ph: 0448 857 830 Email: attilakovacs45@hotmail.com
Community Team
Walking Challenge
Want to get Healthy for LIFE Why not join the community
walking challenge to be held during September – wear a
pedometer and see how far you can go!
Teams of 4 are invited to nominate in one of the following
categories:-
Business/organisation/sporting group
Over 55 years of age
Friends/family group
School team
To keep up to date with the
MOVE it campaign, like us on
Facebook:
https://www.facebook.com/
MOVEitBundaberg
Registration and further information please visit:
bundaberg.qld.gov.au/moveit/physical-activities
Girls Are High Flyers
The girls are flocking to fly radio controlled planes and helicopters
and the Bundaberg Aeromodellers now proudly boast seven
female flyers amongst its members. This is by far the largest
gaggle of girls in the hobby of any club in Australia. Traditionally
thought of as a male orientated pursuit, the advancement in
electric motors and batteries and the availability of ready-to-fly
aircraft make the simpler, quieter, cleaner option more attractive
to women.
The Bundaberg Aeromodellers club has recently put together a
new trainer plane, funded by a grant from the Model Aeronautical
Association of Qld (MAAQ). This plane will be used as a “come
and try plane” for people to have a go on with the aid of a dual
control “buddy system”. An experienced pilot takes one
transmitter and the learner takes the “buddy” making a safe and
fun way to try out and see if you want to learn to fly.
Another popular option for beginners is Indoor Flying which is
held once a month in the Civic Centre. Small indoor planes and
helicopters are a popular choice as a starter with the girls as well.
Thanks to Patsy Brown for submitting this article
Pictured above: from left Andrea Davis, Sandy
Scarborough, Patsy Brown, Nikki Orpin and Shania
Thomas front.
The Bundaberg Aeromodellers’ flying field is situated
at Coonarr and directions and more information can
be found on the website
www.bundabergaeromodellers.weebly.com

Physical Activity for Older People
You’re INVITED to a FREE session on “Physical Activity for Older People”
Wednesday 28 th August
5.30pm to 8.30pm
At Across The Waves – Pier One Room. A light supper will be provided - so bookings are essential
There are no rules or age limits to physical activity. Irrespective of how old you are or how often you have
exercised in the past, there is no time like the present to start regular physical activity.
There are many health and lifestyle benefits of physical activity for older adults. People
with an active lifestyle feel healthier and have an improved sense of wellbeing.
Benefits can include reduced risk of heart disease, stroke, colon cancer and diabetes.
Activity does not need to be strenuous to achieve health benefits. This workshop
explores types of suitable exercises, physiological changes that occur with ageing
along with simple programs and strategies for keeping active.
Chris Weier is the best of the best – Chris’s qualifications include a Bachelor of
Applied Science in Human Movements with Honours and he’s currently CEO of
‘Fitnance Australia”. Chris has more than a decade of experience in training people
from top class athletes to school children, community members and groups - and
talks in language that is easily understood by everyone.
CONTACT: For queries or to book a place phone Linda 4131 2729
Strength & Conditioning
SENIORS EXPO
Tuesday 27 August
6:00-9:00pm
At Pier 1 Room, Across The Waves Sports Club
Strength and conditioning should form an integral part of
any athlete’s development and includes speed, agility,
endurance, strength, stability, flexibility, injury prevention,
management and rehabilitation. Each athlete's program
may be individually tailored to meet their specific needs.
This workshop provides a basic level of information for
those working at the beginner coaching level to aid in the
application and design of strength and conditioning
programs. Topics covered include basic weightlifting and
body weight exercise techniques, core strength training,
program structure, integrating strength and conditioning
with skill training as well as developmental and agerelated
considerations for young athletes. The workshop
is suitable for coaches, athletes, teachers and other
athlete support volunteers who are keen to help improve
the performance of their athletes.
Presented by Chris Weier - Fitnance
CONTACT: Linda on 4131 2729
Bundaberg Seniors Expo
Tuesday 20 August
8:30am – 12pm
Civic Centre
Focus on ‘Respect & Social Inclusion”
Raffles, Tea & Coffee,
Demonstrations, Talks, Displays
An interactive event for all ages
Gin Gin Seniors
& Health Expo
Thursday 22 August
9am – 1pm
Focus is ‘Respect & Social Inclusion’
Gin Gin RSL Hall, Milden Street, Gin Gin

BUNDABERG LITTLE ATHLETICS CENTRE &
THABEBAN ATHLETICS CLUB
Bundaberg Little A’s & Thabeban Seniors held their 16th NAIDOC Come
& Try Day on Sunday 14 July with good attendances and lots of smiles.
Presentations of the Cross Country Awards were made to all participants.
Patron of the Club, Councillor Judy Peters presented medals to the
athletes. A special Cold Rock Award was made for enthusiastic season
performance to Zayden Isherwood (8) who has really improved his
distance running over the 12 weeks.
NAIDOC Come & Try athletes assembled while a minutes silence was
held in memory of Uncle Burnie Johnson, past patron of the Club. His
partner, Aunty Joan, presented Uncle Burnie’s Club shirt to one of his
special interest athletes, Jason Dixon. Uncle Burnie was a strong
advocate for the Club which was founded to encourage indigenous youth
into sport. He will be sadly missed by the member.
Thank you Bundaberg Little Athletics & Thabeban Athletic Club for this article.
Daniel Cairns wearing
his medal
Club Enquiries: Secretary Bec on 0478 217 696 or Registrar Sylvia on 4155 2790
Email: bundaberglac@bigpond.com
Come N Try Dragon Boating
Saturday 15 June
If you have never tried dragon boating this is your
chance as we are holding a free “Come and Try”
session between 9am until 11am and everyone is
welcome to give paddling in a dragon boat ago.
All Paddles and Life Jackets are supplied
8 to 18 year olds require signed parent/guardian
permission form
After lunch stay and watch the exciting racing between:
“Council Crushers” “Team IMPACT” and “Centrelink” in
The Lighthouse Hotel Cup Dragon Boat Challenge
If you would like to know more about Dragon Boat
Racing look us up at www.bundydragons.org or visit
us on our facebook page
******NEWS RELEASE******
The “Auroras”, the Australian Junior Dragon Boat team
has landed in Szegrad, Hungary. With them is our own
Jaz Jones, 15 years old from Burnett Heads. Jaz will
wear the green and gold as she paddles in the
International Dragon Boat World Nations Championships.
Community support from Burnett Heads, Agnes Waters
and Bundaberg as well as support from the Wide Bay
Dragon Boats Clubs, Jaz has achieved her dream of
competing in Hungary.
Follow Jaz and the Auroras online at
www.bundydragons.org

Special Olympics Bundaberg
Basketball: A big year continues for Special Olympics, with 35 athletes travelling to
Brisbane for the Basketball Regional’s for a full weekend of play. The basketball squad
continues to train each Friday night at the YMCA from 4pm and athletes with Intellectual
impairment can join in for a trial to see if they can fit into the training squad. Coach
Shane Davis and his helpers will explain how the game can help with physical activity no
matter the level of mobility.
Table Tennis: August will see the Table Tennis group play host to a Regional Carnival
here in Bundaberg. Athletes from across the State have been invited to join the fun and
compete with other athletes of similar abilities. Table Tennis training is held at the Table
Tennis Centre on Thursdays at around 4pm
Bundaberg
Other sports still competing in Bundaberg include Gymnastics (Friday 4pm Lester St facility of PCYC), Swimming,
Athletics (Sundays 2pm at Thabeban State School Oval), and Ten Pin Bowling (Monday night and Saturday
mornings.
Sporting Group enquiries please contact KAREN: Ph: 4156 1327 Mob: 0459 021 543
Email: libra_urchin@southernphone.com.au
Funding Opportunities
Bundaberg Regional Council Community Grants Programme - Up to $5,000 is
available to provide funding to community-based groups and organisations who are
providing programmes, activities and projects that enrich the opportunities to residents.
The three streams are: Sport and Recreation; Community Development; and
Community Events. Closes Friday 30 August 2013.applicable guidelines. For full details
visit: http://bundaberg.qld.gov.au/financial-assistance
Jupiter’s Casino Community Benefit - One-off grants of up to $75,000 inclusive of
GST are allocated to approved not-for-profit organisations to help them provide
community services or activities that benefit communities. Closes 31 August 2013.
For full details visit: http://www.olgr.qld.gov.au/grants/programs/jupiters/index.shtml
Gambling Community Benefit Fund - One-off grants of up to $35,000 inclusive of
GST are allocated to approved not-for-profit organisations to help them provide
community services or activities that benefit the Queensland community. Closes 31
August 2013. For full details
visit:http://www.olgr.qld.gov.au/grants/programs/community/index.shtml
Get Going – Funding to help clubs grow – opens 15 August 2013 - Get Going supports local sport and recreation
organisations with funding of up to $10,000 for projects that create opportunities for more Queenslanders to become
members. For full details visit: http://www.nprsr.qld.gov.au/funding/getinthegame/getgoing.html
Get Started – Funding to help kids participate - NOW OPEN - Get Started assists children and young people who
can least afford or may otherwise benefit from joining a sport or recreation club. Eligible young people receive a
voucher of up to $150 to help pay for fees. Vouchers are redeemed at a sport or recreation club registered with the
program. For full details visit: http://www.nprsr.qld.gov.au/funding/getinthegame/getstarted.html
Young Athlete Assistance Program - Helping our kids to excel in sport. This Program assists young athletes in
Queensland who have competed at a State or State School Championship, National or National School Championship
or International Championship. For full details visit: http://www.nprsr.qld.gov.au/funding/overview/young-athlete.html