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Non-Communicable Diseases: NPCDCS ... - SIHFW Rajasthan

Non-Communicable Diseases: NPCDCS ... - SIHFW Rajasthan

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The 5 “W” Plan<br />

1. What to eat <br />

2. When to eat <br />

3. Where to eat <br />

4. Why to eat <br />

5. Way to eat <br />

What you eat <br />

Have a balanced diet.<br />

Include micro and macro nutrients and fiber<br />

in adequate amounts<br />

Be careful about your fat intake. Avoid<br />

saturated fat.<br />

Restrict t salt and sugar intake.<br />

<strong>SIHFW</strong>: an ISO 9001: 2008 certified Institution 174

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