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Non-Communicable Diseases: NPCDCS ... - SIHFW Rajasthan

Non-Communicable Diseases: NPCDCS ... - SIHFW Rajasthan

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Way to eat <br />

Eat slowly.<br />

Chew properly.<br />

p Spend at least 15- 20 mins to complete<br />

your meals.<br />

Never drink water during your meals.<br />

Drink water 20 mts. after meals.<br />

stroll for about 15 mts. after meals<br />

<strong>SIHFW</strong>: an ISO 9001: 2008 certified Institution 177

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