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Non-Communicable Diseases: NPCDCS ... - SIHFW Rajasthan

Non-Communicable Diseases: NPCDCS ... - SIHFW Rajasthan

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Key recommendations -Diet<br />

• Fruit and vegetable intake<br />

• Unhealthy fats (Saturated fats<br />

e.g. Animal fats, milk products;<br />

transfats t – hydrogenated d oil)<br />

• Substitute with healthy fats<br />

• PUFA(poly) e.g. Fish oil;<br />

• MUFA(Mono) e.g. pea nut oil<br />

• Salt intake<br />

• Consumption of simple sugars<br />

<strong>SIHFW</strong>: an ISO 9001: 2008 certified Institution 185

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