BODY Fit - BODY of Santa Fe
BODY Fit - BODY of Santa Fe
BODY Fit - BODY of Santa Fe
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<strong>BODY</strong><strong>Fit</strong><br />
Strength from the Inside Out<br />
TUESDAY THURSDAY SUNDAY<br />
MONDAY<br />
WEDNESDAY<br />
Personal & Small Group Training<br />
FRIDAY<br />
SATURDAY<br />
One on One<br />
&<br />
Partner<br />
Training<br />
9-10 am<br />
<strong>BODY</strong><strong>Fit</strong><br />
Combo<br />
10:15-11:15 am<br />
Ranier W.<br />
One on One<br />
&<br />
Partner<br />
Training<br />
9 - 10 am<br />
<strong>BODY</strong><br />
Circuit<br />
10:15-11:15 am<br />
Ranier W.<br />
One on One<br />
&<br />
Partner<br />
Training<br />
9 -10 am<br />
<strong>BODY</strong><strong>Fit</strong><br />
Combo<br />
10:15-11:15 am<br />
Ranier W.<br />
One on One<br />
&<br />
Partner<br />
Training<br />
9 - 10 am<br />
<strong>BODY</strong><br />
Circuit<br />
10:15-11:15 am<br />
Ranier W.<br />
One on One<br />
&<br />
Partner<br />
Training<br />
9 -10 am<br />
<strong>BODY</strong><strong>Fit</strong><br />
Combo<br />
10:15-11:15 am<br />
Ranier W.<br />
One on One<br />
&<br />
Partner<br />
Training<br />
Upon Request<br />
One on One<br />
&<br />
Partner<br />
Training<br />
Upon Request<br />
MTS Cardio<br />
11:30 am - Noon<br />
Ranier W.<br />
MTS Cardio<br />
11:30 am - Noon<br />
Ranier W.<br />
MTS Cardio<br />
11:30 am - Noon<br />
Ranier W.<br />
ICC<br />
Core II<br />
12:15 - 1:15 pm<br />
Ranier W.<br />
Pilates Kick<br />
12:15 - 1:15 pm<br />
Gio M.<br />
Pilates Kick<br />
12:15 - 1:15 pm<br />
Gio M.<br />
Group Training classes are<br />
limited to 5-10 people.<br />
Call ahead to reserve your spot.<br />
PRICING<br />
Group Training<br />
60 min. 30 min.<br />
Drop-In Rate: $22 $10<br />
Ten-Session Pass: $190 $90<br />
6 Week Challenge: $324 $144<br />
One on One<br />
&<br />
Partner<br />
Training<br />
1:30 - 6 pm<br />
One on One<br />
&<br />
Partner<br />
Training<br />
1:30 - 6 pm<br />
One on One<br />
&<br />
Partner<br />
Training<br />
1:30 - 6 pm<br />
One on One<br />
&<br />
Partner<br />
Training<br />
1:30 - 6 pm<br />
One on One<br />
&<br />
Partner<br />
Training<br />
1:30 - 6 pm<br />
(3 classes/week, 18 sessions total)<br />
One-on-One Training<br />
Drop-In 30 min. $45 single<br />
Drop-In 60 min.: $75<br />
Ten-Session 30 min. pass: $400<br />
Ten-Session 60 min. pass: $650<br />
6 Week Challenge (60 min.): $1080<br />
(3 sessions/week, 18 sessions total)<br />
Partner Training<br />
TRX II<br />
Suspension<br />
Training<br />
6:15 - 7:15 pm<br />
Ranier W.<br />
TRX II<br />
Suspension<br />
Training<br />
6:15 - 7:15 pm<br />
Ranier W.<br />
Duo Drop-In: $45/person<br />
Duo Ten Pass: $400/person<br />
6 Week Challenge: $680/person<br />
(3 sessions/week, 18 sessions total)<br />
Cardio Room<br />
Monthly Unlimited Cardio Pass: $65<br />
333 Cordova Rd 986 0362 body<strong>of</strong>santafe.com
<strong>BODY</strong><strong>Fit</strong><br />
ClassDescriptions<br />
See reverse for schedule<br />
Integrated Core Class<br />
Affectionately known as the ‘gut & butt’ class, ICC I is<br />
a great way to tone up while building a solid foundation<br />
for movement. This class will tone and sculpt your<br />
hips, buns, thighs & abdomen in fun & exciting ways.<br />
You will be balancing on exercise balls, hanging from<br />
aerial fabric, & working your belly like never before!<br />
TRX Suspension Training (TRX I & II)<br />
This is a core focused strength building class using<br />
the US Navy Seal-designed TRX suspension training<br />
straps in a dynamic circuit with cardio intervals. You<br />
will challenge both your muscles & your cardiovascular<br />
system. TRX II is designed for intermediate students<br />
with experience in this method <strong>of</strong> training.<br />
Metabolic Transformation Series (MTS)<br />
Teach your body to burn fat as its primary fuel source.<br />
MTS is a 30-minute miracle taught on your choice <strong>of</strong> an<br />
elliptical, treadmill, or stationary bike. Using a progression<br />
<strong>of</strong> specific heart-rate intervals over a series<br />
<strong>of</strong> weeks, MTS can transform your metabolism so you<br />
burn more fat during & after class.<br />
6-week commitment recommended<br />
<strong>BODY</strong><strong>Fit</strong> Combo<br />
A combination <strong>of</strong> all <strong>of</strong> the above classes. This highenergy<br />
circuit training class works core, cardio & builds<br />
full-body strength. A great introduction to <strong>BODY</strong>fit<br />
<strong>of</strong>ferings, & a good place to start for all-levels <strong>of</strong> fitness.<br />
60 minutes<br />
<strong>BODY</strong> Circuit<br />
Small group personal training incorporating weights,<br />
TRX, core work & cardio for a full body workout in<br />
the signature fun & functional <strong>BODY</strong>fit style. (6-week<br />
recommended)<br />
*Recommended for those with gym experience.<br />
Pilates Kick<br />
This cardiovascular endurance workout fitness class is<br />
set to fun upbeat music and combines the movements<br />
<strong>of</strong> aerobic dance, kickboxing and pilates. Designed to<br />
take Pilates <strong>of</strong>f the mat & use the Method in an upright<br />
position. This class builds heart strength and endurance<br />
as well as deep core strength and endurance. Class<br />
finishes with traditional Pilates Mat exercises. Great for<br />
all fitness levels!<br />
Philosophy<br />
<strong>BODY</strong><strong>Fit</strong> was created on the unique<br />
premise that strength is best built from the<br />
inside out. This means we work from small to big<br />
correcting your alignment, stabilizing & strengthening<br />
your joints, & refining the smaller musculature first,<br />
before shifting the focus externally. This initial attention<br />
to detail ultimately enables you to achieve your<br />
goals faster & safer than you would with traditional<br />
training methods. The result is a solid & balanced body<br />
that not only looks good naked, but feels good to be in.<br />
<strong>BODY</strong><strong>Fit</strong> Director<br />
Ranier Wood<br />
NASM CPT, CES<br />
Ranier Wood is a lifetime athlete, health<br />
advocate, and the co-designer & fitness<br />
director for <strong>BODY</strong><strong>Fit</strong>. She is a Nationally<br />
Certified Personal Trainer & Corrective<br />
Exercise Specialist through the<br />
National Academy <strong>of</strong> Sports Medicine<br />
as well as a certified TRX Suspension<br />
Trainer through Athlete’s Performance. Ranier has experience<br />
training groups and individuals all across the U.S. &<br />
Europe. She has coached in private & corporate venues &<br />
worked with a diverse range <strong>of</strong> body types & levels <strong>of</strong> fitness.<br />
She is known for her fun & effective workouts that<br />
address the needs <strong>of</strong> the “whole body.”<br />
© Corrina See<br />
<strong>BODY</strong><strong>Fit</strong> Instructor<br />
Gio Minardi<br />
Gio is a personal trainer certified by<br />
the American College <strong>of</strong> Sports<br />
Medicine (ACSM). She is a cross<br />
training specialist with experience in<br />
Yoga, Dance, Step, Pilates, Cycling,<br />
Triathlon, Boxing and BOSU. She is also a licensed massage<br />
therapist with an emphasis on the subtle body.<br />
Rev.12/02/10
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