BHBC SPORT - Blackwood Hills Baptist Church

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In the end it was the Chaplin’s again who dominated race 10, however this time it was young Jack who won the event. He finished well above the majority of the competition. Jack commented, ’at the end of the race I still had lots of energy.’ Perhaps this is a warning sign to the rest of the field for the future! Interestingly Jack was assisted by Linda Chaplin who rode as a domestique for Jack to show him the way. Could this be the future of Mud, Sweat and Gears Will more team players come into the race Well done Linda on a great team ride! Bailey Wells finished in second place and Sigrid Lundborg came in third place. Sigrid’s performance is the highest finish ever recorded by a female in Mud, Sweat and Gears history. Well done Sigrid! The club is now in heavy training for the Tour Down Under community ride. Riders are looking to challenge themselves and enjoy a long ride with close friends. You can choose from several different distances. There is a 127km ride, a 92km ride, a 46.5km ride and a 20km ride. So there’s something for everyone who enjoys riding. If you like cycling, then join Mud, Sweat and Gears and thousands of others on a day that you will never forget! I pray to God that everyone will enjoy the ride this year and that riders will keep safe in both their training adventures and travels. I hope you also enjoy a big week of racing in Adelaide! The real super heroes will be in town, although God thinks you’re a super hero too! If you are interested in riding with us, please check out the <strong>BHBC</strong> website and follow the Mud, Sweat and Gears link. We would love to have you on our Saturday morning rides. There is a 7:30am ride to Mount Lofty suited for advanced and experienced riders and there is a 9:00am ride within the Belair National Park that allows all members to participate and enjoy. Once a month we ride to McLaren Vale, everyone is welcome. Mud, Sweat and Gears hopes to catch you on a ride soon!
EDITORIAL: PROTEIN, CARBS AND SUGARS When planning a long training session or in preparation to do an event, it is important to eat Protein, Carbs and Sugars. This will give you a significant performance boast. Nutrition is a very powerful way of achieving your full potential as an athlete. What to do before the event Naturally the human body stores glycogen in our muscles. When released this provides us with muscle energy and human movement. We can increase our performance by eating a good diet. It is important that you start planning at least one day before the event. A good start is fish for tea; however this is really not enough. Try to include sugars in your snacks all day. Bread or fish or rice are on your menu. But don’t stop there! Try adding sports drinks, honey, jam, cordial and bananas. Boosting sugar levels also really helps your body to store higher amounts of energy. Your daily energy intake will be a lot higher than normal. So this is not an everyday diet plan, but it really works for your special event to provide you with the energy that you require to do your best. Just as we need energy for human movement, we also require energy to carry out what Jesus has called us to do. Encouragement is just one way we can boost others up. Practice giving encouragement to a friend or someone you meet. Words from the Holy Spirit can really lift others up and help them through the day. Through encouragement we may have a spirit of unity. (Rom 15:5) Jesus’ grace gives us eternal encouragement. (2Th 2:16) Try to encourage your family, friends and those you meet in order to help people and show Christ’s love to others. Through the encouragement of the scriptures we may have hope. (Ro 15:4) EXAMPLE OF DIET: Breakfast: Cereal with honey or Jam and toast Morning Tea: Small Low fat Muffin Lunch: Bread Roll and Salad Afternoon tea: Cordial drinks Tea: Fish Stir Fry with vegetables Night Snack: Hot drink with sugar Matt Baker
Page 1 and 2: BLACKWOOD HILLS BAPTIST CHURCH BHBC
Page 3: Congratulations Sigrid Lundborg (3r
Page 7 and 8: ‘COME, FOLLOW ME,’ JESUS SAID,

BHBC SPORT - Blackwood Hills Baptist Church

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