Strength Training For Sprint Speed - GoHuskies.com

Failure to Plan is Planning to Fail
– Build a training program that compliments your weight
room. (space, equipment, other facilities) use other sport
team programs for ideas not templates.
– Know your athletes weight room experience level and
limitations and work up from there.
– Know the energy systems for the inseason your athlete will
be utilizing.
– Only use exercises that you can teach and understand.
Then go learn new exercises!