Strength Training For Sprint Speed - GoHuskies.com

Failure to Plan continued
– Be consistent with coaching points but conservative with
adding in new exercises too soon. It takes about 4 weeks to
develop mastery of an exercise.
– Know all of your available training equipment. Bars,
dumbbells, medicine balls, bands, weighted sleds, pools,
squat racks, step up boxes…… and learn how to get
multiple uses out of all of it.
– Make your athletes students of strength.
– Check all safety equipment and keep it up to date.