UNCLE BEN'SÂ® Whole Grain Products Brochure - Mars Foodservices

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Sweet Coconut-Curry Brown Rice Yield: 8 Servings Ingredients quantity DIRECTIONS UNCLE BEN’S® Whole Grain Brown Rice, prepared Butter, unsalted Green bell pepper chunks Red onion chunks Carrot, small dice Madras curry powder Pineapple, fresh, small dice Green chiles, canned, small dice Thai coconut milk, real Pineapple juice Coconut, sweet, shredded Cilantro, fresh, rough-chopped 8 cups 1 tbsp. 2 cups 1 cup 1 cup 2 tbsp. 2 cups 3 tbsp. 6 cups 2 cups 1½ cups 2 tbsp. 1. Cook rice according to package directions. Hold warm. 2. Heat butter in saucepot over medium-high heat to melt. 3. Add bell pepper, onion, and carrots. Sauté for 5 minutes. 4. Add curry powder, stirring constantly. Cook for 1 minute to bring out flavor of spice. 5. Add pineapple and chiles. Cook for 2 minutes. 6. Add milk and juice. Bring to boil, then reduce to simmer. Simmer for 12 minutes. 7. Add coconut and cilantro to finish sauce and immediately remove saucepot from heat. Reserve hot. 8. To plate: Place 1 cup rice into center of large dinner bowl. Use soup cup to mold rice into domed shape. Ladle 8 oz. coconut-curry sauce around rice. 9. Garnish with sprinkles of toasted coconut, chopped cilantro, and toasted black and white sesame seeds. Place a scallion fan across side of bowl. UNCLE BEN’S® Whole Grain Brown Rice sits center stage, completing a dramatic entrée surrounded by a vibrant sauce laced with real coconut milk, fresh chopped pineapple, cilantro, green chiles, chunks of red onion, green bell peppers, and carrots, and the mouthwatering allure of curry. Garnished with toasted coconut, black and white sesame seeds, and a scallion fan. Serving Suggestion— • For an exotic, on-trend entrée, serve with sautéed Gulf shrimp or grilled boneless, skinless chicken tenderloin. Strawberry-Walnut Jasmine Rice Salad with Balsamic Steak Yield: 8 Servings Ingredients quantity DIRECTIONS UNCLE BEN’S® naturel Jasmine Rose Whole Grain Rice Blend Flat iron steak Balsamic marinade, commercially prepared Water Butter Salt Romaine lettuce, chopped Baby arugula Strawberries, sliced ¼" thin Balsamic vinaigrette, commercially prepared Goat cheese, crumbled Walnuts, coarsely chopped, toasted 1 bag 1½ lb. ½ cup 1¼ qt. 1½ tbsp. 2 tsp. 6 oz. 3 oz. 8 oz. 8 oz. 4 oz. ½ cup 1. Marinate steak in marinade per package instructions. 2. Bring water to boil. Add butter, salt, and rice and stir. 3. Cover tightly and simmer until most of water is absorbed (about 20 to 25 minutes). 4. Transfer to sheet pan to cool. 5. Grill steak to desired degree. Reserve warm. 6. Plate to order. In bowl, toss 1¼ cups rice, ½ cup loosely packed romaine (¾ oz.), ½ cup loosely packed arugula ( 1 /3 oz.), 1 oz. strawberries and 1 oz. balsamic vinaigrette. Plate and sprinkle with ½ oz. cheese and 1 tbsp. walnuts. 7. Slice 3 oz. steak and shingle to side of salad. Fresh sliced strawberries, peppery baby arugula, and hearty romaine lettuce tossed with UNCLE BEN’S® naturel Jasmine Rose Whole Grain Rice Blend and balsamic vinaigrette. Topped with toasted walnuts and crumbled goat cheese and served with thin slices of grilled balsamic steak. Serving Suggestion— • Grilled chicken breast makes a delicious and lighter substitute for the beef. Basil Chicken Piccata with Sun-Dried Yield: 12 Servings Tomato Pilaf Ingredients quantity DIRECTIONS UNCLE BEN’S® Sun-Dried Tomato Pilaf with Whole Grains Water, boiling Butter Pine nuts, toasted Chicken breasts, 6-oz., boneless, skinless, pounded ¼" thick Salt, Kosher Black pepper, ground All-purpose flour Olive oil Butter White wine, dry Chicken broth Capers, drained Pesto, commercially prepared Lemon slices Basil leaves 1 box 1¾ qt. 2 oz. ¾ cup 12 As needed As needed 1 cup ¾ cup 12 tbsp. 3 cups 6 cups 6 tbsp. ¾ cup 12 12 Pan-seared thin chicken breast over UNCLE BEN’S® Sun-Dried Tomato Pilaf with Whole Grains, topped with a rich pan sauce of white wine, butter, olive oil, capers, and chicken broth. Drizzled with vibrant pesto sauce and garnished with lemon and fresh basil. 1. Combine rice, seasoning packet, water, and butter in hotel pan. Stir well. 2. Cover and bake in preheated 450°F conventional oven for 20 to 25 minutes or until most of water is absorbed. Add pine nuts and stir well. Reserve and keep warm (160°F). 3. Cook to order. Season chicken to taste with salt and pepper and dredge in flour. 4. Heat 1 tbsp. oil and 1 tbsp. butter over medium-high heat in sauté pan. Sauté chicken, turning once, until golden brown on both sides and completely cooked through, approximately 3 minutes per side. Remove and reserve warm. 5. Add ¼ cup wine and ½ cup broth to sauté pan. Bring to boil and reduce sauce to ¼ cup; return chicken to pan for 30 seconds. 6. Remove from heat and stir in ½ tbsp. capers. 7. Plate 1 cup rice with chicken breast. Top with pan sauce, followed by drizzle of 1 tbsp. pesto. Garnish with lemon slice and basil leaf. Serving Suggestion— • Baby greens, steamed broccoli, or sautéed seasonal vegetables make excellent side dishes. Chicken, Brown Rice, and Edamame Salad Yield: Sixteen 2-cup Servings Ingredients quantity DIRECTIONS UNCLE BEN’S® Whole Grain Brown Rice, prepared Chicken, roasted, pulled, white & dark meat Celery, bias-sliced Scallion, fresh, sliced (green & white part) Walnut halves, toasted Edamame, shelled, blanched Red onion, fine julienne Carrot, small dice Citrus dressing, commercially prepared Mesclun lettuce leaves 4 cups 6¼ cups 1 cup ¾ cup 3 cups 1 cup ¾ cup 3½ cups As needed 1. Cook rice according to package directions. Hold chilled. 2. Add remaining ingredients. Gently fold together to evenly blend. 3. Chill salad for at least 2 hours to allow rice to absorb all flavors, and flavor of salad to develop. 4. To plate: Serve 2-cup portion of chilled salad over mesclun lettuce leaves. UNCLE BEN’S ® Whole Grain Brown Rice blended with pulled roasted chicken meat (white and dark), edamame, celery, scallion, toasted walnts, and vibrant citrus dressing for a wholesome chilled salad. Served with mesclun lettuce leaves for an extra burst of healthy daily caloric needs.
Nutrition and Ingredient Facts Whole Grain Brown Rice UPC 12111/UPC 23149 naturel GOLDEN HARVEST® UPC 02102 naturel JASMINE ROSE UPC 34247 naturel WILD RED WHOLE GRAIN BLEND UPC 35183 Serving Size ¼ cup (47g) dry (About 1 cup cooked) Calories 170 Calories from Fat 10 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 0mg Potassium 100mg Total Carbohydrate 35g Dietary Fiber 2g Sugars 0g Protein 4g INGREDIENTS: Whole-grain parboiled brown rice (long-grain). Serving Size ¼ cup (47g) dry (About 1 cup cooked) Calories 160 Calories from Fat 5 Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 0mg Potassium 85mg Total Carbohydrate 36g Dietary Fiber 2g Sugars 0g Protein 4g INGREDIENTS: Long-grain parboiled rice enriched with iron (ferric orthophosphate), thiamin (thiamine mononitrate), and folate (folic acid); whole wheat berries; enriched macaroni product (durum wheat semolina, tomato powder, wheat bran, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid). Serving Size ¼ cup (45g) dry (About 1 cup cooked) Calories 160 Calories from Fat 10 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 0mg Potassium 75mg Total Carbohydrate 34g Dietary Fiber 2g Sugars 0g Protein 4g Ingredients: Whole-grain parboiled brown rice, whole-grain red rice, jasmine rice. Serving Size ¼ cup (45g) dry (About 1 cup cooked) Calories 160 Calories from Fat 10 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 0mg Potassium 90mg Total Carbohydrate 34g Dietary Fiber 2g Sugars 0g Protein 4g Ingredients: Whole-grain parboiled brown rice, whole-grain red rice, wild rice. INTERNATIONAL GRAINS® 100% Pure Wild Rice UPC 08714 Serving Size ¼ cup (45g) dry (About 1 cup cooked) Calories 170 Calories from Fat 15 Total Fat 1.5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 0mg Potassium 75mg Total Carbohydrate 33g Dietary Fiber 3g Sugars 0g Protein 5g Ingredients: Wild rice. INFUSED Chicken & Wild Rice Pilaf UPC 24502 Serving Size (44g) dry (About 1 cup cooked) Calories 150 Calories from Fat 5 Total Fat 0.5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 490mg Potassium 105mg Total Carbohydrate 33g Dietary Fiber 1g Sugars 0g Protein 4g Ingredients: Long-grain parboiled rice, wild rice, orzo (whole durum wheat flour), hydrolyzed soy/wheat protein, vegetables* (onion, garlic, celery), chicken* (broth, fat), salt, autolyzed yeast extract, sugar, natural flavors, whey (milk), turmeric (color), niacin, ferric orthophosphate, thiamine mononitrate, folic acid. *Dried. INFUSED Roasted Vegetable Pilaf with Whole Grains UPC 22440 Serving Size (44g) dry (About 1 cup cooked) Calories 150 Calories from Fat 5 Total Fat 0.5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 560mg Potassium 240mg Total Carbohydrate 33g Dietary Fiber 1g Sugars 0g Protein 3g Ingredients: Long-grain parboiled rice, orzo (whole durum wheat, tomato*, spinach*), whole wheat berries, salt, vegetables* (garlic, onion, green bell pepper, mushroom, carrot), sugar, yeast extract, maltodextrin, natural and artificial flavors, corn and sesame oil, turmeric (color), triglycerides, spice, ascorbic acid, niacin, ferric orthophosphate, thiamine mononitrate, folic acid. *Dried. May contain soy. Long Grain Brown & Wild Rice Blend UPC 02004 Serving Size (57g) dry (About 1 cup cooked) Calories 190 Calories from Fat 5 Total Fat 0.5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 800mg Total Carbohydrate 42g Dietary Fiber less than 1g Sugars 1g Protein 6g Ingredients: Long-grain parboiled rice enriched with iron (ferric orthophosphate), thiamin (thiamine mononitrate), and folate (folic acid); wild rice; hydrolyzed corn/soy/wheat protein; vegetables* (onion, parsley, spinach, garlic, celery, tomato, carrot); sugar; autolyzed yeast extract; salt; spices; smoked yeast; sunflower oil; natural flavors; turmeric (color); paprika (color). *Dried. Whole Grain Brown & Wild Rice Blend UPC 02003 Serving Size (57g) dry (About 1 cup cooked) Calories 200 Calories from Fat 15 Total Fat 1.5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 600mg Total Carbohydrate 41g Dietary Fiber 2g Sugars 0g Protein 6g Ingredients: Long-grain parboiled wholegrain brown rice, wild rice, orzo (durum wheat semolina; tomato powder; wheat bran enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid), hydrolyzed soy/corn protein, vegetables* (garlic, onion, parsley), salt, yeast extract, disodium inosinate and disodium gyanylate, natural flavor, tartaric acid. *Dried. Pinto Beans & Whole Grain Brown Rice UPC 03611 Serving Size 2 oz. (57 g) dry (About 1 cup cooked) Calories 220 Calories from Fat 35 Total Fat 3.5g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 600mg Potassium 280mg Total Carbohydrate 40g Dietary Fiber 5g Sugars 2g Protein 6g INGREDIENTS: Whole-grain parboiled brown rice, precooked pinto beans, modified corn starch, salt, vegetables* (corn, tomato, jalapeño pepper), spices, soybean oil, corn syrup solids, autolyzed yeast extract, corn masa flour, onion powder, yeast extract, cheddar cheese* †± (cultured milk, salt, enzymes), natural flavors, sodium caseinate, maltodextrin, lactose, annatto (color), mono and diglycerides, modified corn starch, dipotassium phosphate, carrageenan, garlic powder, soy lecithin, yeast, gum Arabic. *Dried. Adds a trivial amount of trans fat † and cholesterol ± . Sun Dried Tomato Pilaf with Whole Grains UPC 03517 Serving Size 2 oz. (57 g) dry (About 1 cup cooked) Calories 200 Calories from Fat 10 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 680mg Potassium 220mg Total Carbohydrate 43g Dietary Fiber 2g Sugars 5g Protein 6g INGREDIENTS: Enriched long-grain parboiled rice (long-grain rice, iron [ferric orthophosphate], niacin, thiamin [thiamine mononitrate], folate [folic acid]), orzo (whole durum wheat semolina, spinach*, tomato*, niacin, iron [ferrous sulfate], thiamin [thiamine mononitrate], riboflavin, folate [folic acid]), whole-grain wheat berries, hydrolyzed soy/corn/wheat protein, vegetables* (tomato, spinach, sun dried tomato), salt, spices, gum Arabic, corn syrup solids, natural flavors, modified corn starch. *Dried. Harvest Vegetable Pilaf UPC 03406 Serving Size 2 oz. (57 g) dry (About 1 cup cooked) Calories 190 Calories from Fat 10 Total Fat 0.5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 820mg Total Carbohydrate 43g Dietary Fiber 2g Sugars 1g Protein 5g INGREDIENTS: Long-grain parboiled rice enriched with iron (ferric orthophosphate), thiamin (thiamine mononitrate), and folate (folic acid); wheat berries; orzo (durum wheat semolina, tomato*, wheat bran, enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid); vegetables* (carrot, corn, parsley, onion, garlic); salt; maltodextrin; autolyzed yeast extract; turmeric (color). *Dried. Savory Herb Stuffing with Whole Grains UPC 29652 Serving Size ½ cup cooked (33g dry) Calories 120 Calories from Fat 5 Total Fat 0.5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 420mg Potassium 125mg Total Carbohydrate 25g Dietary Fiber 2g Sugars 2g Protein 4g INGREDIENTS: Breadcrumbs (wheat flour, whole wheat flour, evaporated cane juice, whole-grain oat flour, rye flour, wheat bran, rice flour, yeast, sea salt), vegetables* (corn, red bell pepper), hydrolyzed soy/wheat protein, spices, salt, corn syrup solids, garlic powder, onion powder, maltodextrin, lime juice*, citric acid, turmeric (color), jalapeno juice*, lime oil, acetic acid. * Dried.
Page 1 and 2: WHOLE GRAINS See the Whole Picture.
Page 3 and 4: New Orleans Andouille Griddle Cakes
Page 5: Sweet Coconut-Curry Brown Rice Made

UNCLE BEN'SÂ® Whole Grain Products Brochure - Mars Foodservices

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