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SUMMER EDITION 2013<br />

BLUES NEWS<br />

BASKETBALL CLUB<br />

FEBRUARY 2013<br />

Inside This Issue<br />

2 Dandenong / Eltham Tournament<br />

Under 10 Girls Win Grand Final<br />

3 Boys U12C Div 3/4<br />

4 U12 Div 1 Girls<br />

Members Bar @ <strong>Sturt</strong> Stadium<br />

5 Back to Back Champions: U12 Girls<br />

Div 2<br />

6 U14 Boys Div 3<br />

$10 Tickets 36’ers V Cairns<br />

7 U16 Boys Div 2.1<br />

8 Pink is for Boys & Balls<br />

<strong>Sturt</strong> U14 Girls up to the Challenge<br />

BSA St Clair Christmas Carnival<br />

9 Australian Country Junior Cup<br />

10 Feature article: The Physio Studio<br />

The Year Ahead<br />

Diary Dates<br />

11 Committee Contacts & Sponsors<br />

OFFICE HOURS<br />

Pasadena High School<br />

Sports Centre<br />

Monday to Friday 2:00 - 5.00pm<br />

P: 8177 0463<br />

E: sturtadmin@internode.on.net<br />

E: sturtsabres@internode.on.net<br />

W: www.sturtsabres.com.au<br />

ABL Launch & Sausage Sizzle<br />

The <strong>Sturt</strong> <strong>Basketball</strong> <strong>Club</strong> invites players and their families, together with sponsors<br />

and supporters to join us Sunday 24 March from 6pm at the Pasadena Stadium for<br />

a sausage sizzle to celebrate the official launch of the 2013 ABL Season. Our senior<br />

squads will be announced on the night and there will be the opportunity to have a<br />

photo with your favourite player.<br />

Plus, increase your involvement with the <strong>Sturt</strong> <strong>Basketball</strong> <strong>Club</strong> by sponsoring a<br />

Senior ABA Player in 2013. As a player sponsor you will receive a framed photo of<br />

the player, your business name will be promoted in the foyer at the Pasadena<br />

Stadium, and you’ll be recognised in the Blues News and on the <strong>Club</strong> website. You<br />

will also receive free VIP entry to all home matches and each personal sponsor has<br />

the opportunity to give out the MVP awards at one home match.<br />

$11,800 for the Hudson Maher Foundation<br />

Since 2007 the <strong>Club</strong> has raised $11,800 for the Hudson Maher Foundation by<br />

collecting and recycling drink containers at the Stadium. For parents of children<br />

needing life saving bone marrow transplants, the Hudson Maher Foundation<br />

provide financial support to help cover associated costs of specialist medical<br />

treatment, such as inter and intra-state travel, temporary accommodation, and all<br />

other on-going domestic bills.<br />

The <strong>Club</strong> would like to thank Andy & Giulia Kareta for their hard work in collecting<br />

the recycling to turn into cash donations, and to remind everyone to use the bins<br />

provided, it’s for a great cause.<br />

Scorebench Training<br />

These introductory sessions are perfect if you want to<br />

learn to score or need to revise your skills. Turn up on<br />

the day, no need to book. Each session will cover<br />

Scoresheet, Timer and Shot Clock.<br />

Sunday 3rd March<br />

8:45–10:00am or 10:15-11:30am<br />

Please remember everyone is required to take<br />

a turn at scoring and it is not hard once you<br />

have received training.<br />

MAD MARCH<br />

Merchandise<br />

Special!<br />

Buy <strong>Sturt</strong> T-Shirt &<br />

drink bottle<br />

for just $30<br />

Offer ends 31 March


PAGE 2<br />

BLUES NEWS<br />

Dandenong/Eltham Tournament 2013<br />

A big well done to all our families that headed over to Melbourne for the January long weekend tournament. We sent 25 teams this<br />

year which was the largest number they have ever received from an interstate club. There were many high standard and well<br />

contested games with most of our teams ending with more wins than loses.<br />

This year we had more Grand Final victories than any other previous year, going 5 for 5 in Grand Final matches, including back to<br />

back wins for Ashleigh Ridley in the U12 Girls grade.<br />

Our winning teams were;<br />

U10 Girls Div 1 in the B/C grade Winners 41 – 14 Grand Final MVP Tayla Brazel<br />

U12 Girls Div 2(2) in the 12 C(1) grade Winners 22 – 11<br />

U16 Boys Div 2(2) in the 16 B(3) grade Winners 50 – 26<br />

U16 Girls Div 2 in the 16 G(1) grade Winners 33 – 21 Grand Final MVP Erina Marafioti<br />

U18 Boys Div 2(2) in the 18 B(1) grade Winners 38 – 32 OT Grand Final MVP Shaun Pontifex<br />

Next year we will be looking to attend in even greater numbers.<br />

Paul Mesecke<br />

Junior Program Manager<br />

Under 10 Girls Win<br />

Grand Final<br />

This year <strong>Sturt</strong> entered an Under 10 Girls<br />

Team as 5 of the 7 Div 1 Girls were<br />

already at the tournament with siblings<br />

and the remaining girls were keen to join<br />

them and have a go.<br />

It was a juggling act for parents and<br />

Coach Paul with all the games being at<br />

surrounding stadiums and often games<br />

clashing with other team commitments<br />

at Dandenong, but everyone pulled<br />

together to make it happen.<br />

It was obvious early on we had a strong<br />

team with the girls winning all 6 games,<br />

taking out the Grand Final with a<br />

convincing 41 to 14 win against<br />

Hawthorn.<br />

To their credit the girls received<br />

congratulations and thanks from many<br />

of our opposition coaches for the spirit in<br />

which they played so well done girls. By<br />

the end of the tournament we could see<br />

improvement in all the girls’ individual<br />

games and the team work in the Grand<br />

Final was outstanding. Well done!<br />

Top Left; Team Manager Amanda, Lana (L Dog), Tayla (Big T), Kaitlin (K Bobber), Bottom<br />

Left; Coach GF Katherine McPhail, Allie (Little A), Chloe (Little C), Kayla (Special K), Ellie<br />

(Little E), Assistant Coach GF Jess McPhail, Absent; Coach Paul (Big P!) and Hannah.<br />

Below: U10G Warming up for their 2 nd game<br />

Thanks to all the parents for supporting<br />

the team, Paul for coaching and<br />

Hannah for helping out too. Paul could<br />

not make it to the Grand Final as he was<br />

coaching another <strong>Sturt</strong> team in their<br />

Grand Final so Katherine and Jess<br />

McPhail stepped in to encourage the<br />

girls and I think they had just as much<br />

fun, if not more than the girls teaching<br />

them to high five!!!<br />

Amanda Lemmon<br />

Team Manager Girls U10 Div 1


BLUES NEWS<br />

Boys U12C (Div 3/4)<br />

PAGE 3<br />

DANDENONG / ELTHAM TOURNAMENT<br />

<strong>Sturt</strong> normally wouldn’t nominate a 12C (div 3/4)<br />

team for this tournament, but this year there were 7<br />

Under 10 and 2 Under 12 Div 3’s boys who were<br />

going to be there watching their siblings play. So<br />

rather than have those boys sit around, we put out<br />

the call to see if the parents and boys were willing<br />

to commit to play in 12C and make the most of the<br />

trip. The boys all jumped at the chance to play and<br />

were not remotely phased by the prospects of<br />

playing the bigger, older and more experience<br />

Victorian teams in 12C. Marty Hinton from Under<br />

10’s offered to coach and 2 more boys from Under<br />

12 div 3’s offered to come over with their dads to<br />

strengthen the team and gain their own<br />

experience. So with a team of 11 Marty prepared<br />

the boys with 3 training sessions prior to the<br />

tournament to run through positions and plays in the<br />

hope that it would make them more competitive.<br />

We were quietly expecting devastating scores but<br />

knew the experience would be invaluable and hey,<br />

it beats sitting around. However, the boys proved us<br />

all wrong and despite losing all 5 games, put up an<br />

amazing display of hard work and enthusiasm to<br />

keep their losses to a maximum of 18 and even<br />

coming within 1 point in one game. The opposition<br />

were from strong clubs Dandenong, Sherbrooke,<br />

Sandringham, Casey and Frankston and one was a<br />

12.1 team, so the boys should all be very proud of<br />

their efforts. During their last game the boys drew<br />

many <strong>Sturt</strong> and other club supporter’s courtside<br />

cheering them on and afterwards we received<br />

many positive comments about how surprised they<br />

were at the competitiveness of the boys despite<br />

their age and mostly smaller sizes. Along with the<br />

experience playing, the boys had an enormous<br />

amount of fun off court and built strong friendships<br />

and are all keen to get a back to their teams and<br />

encourage them to enter the tournament next<br />

year.<br />

Left Standing; Team Manager Dave, Zane, Mark, James, Assistant Coach<br />

Emma, Noah, Sam, Max, Brayden, Mitchell, Jack and Coach Marty.<br />

Sitting left; Blak and Saul.<br />

Many thanks to all the parents for supporting the<br />

team, Mark and Zanes dad for bringing them over<br />

to help out and Emma for helping Marty coach the<br />

boys. Go <strong>Sturt</strong>!<br />

Dave Furlong<br />

Team Manager 12C<br />

Photos<br />

Left: Sam defending<br />

Above: U12C Sam, Max, Mitchell, Blake &<br />

Zane set up their Zone


PAGE 4<br />

BLUES NEWS<br />

DANDENONG / ELTHAM TOURNAMENT<br />

U12 Div1 girls<br />

The weekend started a little slow for<br />

us and we lost our first 2 games<br />

against Altona and Dandenong. Our<br />

3 rd game was very close against<br />

Melbourne Tigers. We were up by 1<br />

point with 15 seconds to go but<br />

unfortunately the girls lost possession<br />

and the Tigers scored and we went<br />

down by 1 point. Disappointing but<br />

exciting just the same. We went on to<br />

beat Canberra by 6 points. Our last<br />

game was against Nunawading<br />

(who are top in Melbourne). It was a<br />

great game and very close and the<br />

team played extremely well and we<br />

won by 4 points. An awesome way to<br />

finish the tournament. Thanks to our<br />

coaches Jason and Morgan.<br />

Caroline Prenzler<br />

Members Bar @ the <strong>Sturt</strong> Stadium<br />

The <strong>Sturt</strong> <strong>Club</strong> community is encouraged to support our members bar, which serves a great<br />

selection of beer, wine and softies for all the family.<br />

The Bar is open Thursdays 7pm to 11pm and Fridays 7pm to 11pm for Social and Junior games, as<br />

well as Saturdays 6pm to 12pm - during the ABL Season.<br />

If you wish to reserve a table please contact Dani Warbout warbout@bigpond.com<br />

Please remember that it is a licensed Bar area and therefore all U18s must be accompanied by<br />

an adult.<br />

For our junior players and supporters there is a "<strong>Club</strong>room for kids" with a BIG TV next to the<br />

canteen.


BLUES NEWS<br />

Back to Back Champions:<br />

U12 Girls Div2<br />

The team consisted of Paige Ridley, Katherine Cole, Ella<br />

Johnson, Millie Fidge, Jewel Ramintas, Lizzy Hayman<br />

and Amy McDonald and were coached by Ashleigh<br />

Ridley. With only 7 players it was a big risk – but a risk<br />

that paid off with the girls going through undefeated,<br />

taking out the final 22-11 against Dandenong. Back to<br />

back wins for <strong>Sturt</strong> in this grade and back to back wins<br />

for Paige, Jewel, Amy and Ashleigh who were all a part<br />

of the team last year. Special thanks must go the<br />

Katherine “Boo” Cole from Norwood for joining us on<br />

the trip enabling us to enter the team. We could not<br />

have done it without you!<br />

The weekend started first thing Saturday morning with<br />

our first pool game against Dandenong. We jumped<br />

them early and held on for a good win. They changed<br />

their defence at half time and tried a full court press<br />

which was something a little different for our girls to<br />

experience. This combined with one of our girls vomiting<br />

on court just after half time meant that we were down<br />

to 6 players and they came back at us. We learnt a lot<br />

from this game that we could then apply when we met<br />

them again in the final.<br />

With all players back on deck the remaining pool<br />

games on Saturday and Sunday against Western Port,<br />

Casey, Melbourne and Sandringham all went relatively<br />

smoothly and allowed us to work on our game plans.<br />

With Ella and Amy literally head and shoulders above<br />

the opposition we dominated the rebounding and<br />

blocked up the key defensively. By the end of Sunday,<br />

fatigue and a few niggling injuries and sore muscles<br />

were beginning to set in. Sickness again hit the group<br />

with several players feeling unwell culminating in<br />

another vomit at 1am by one of them. Despite these<br />

setbacks the team pulled together, supported each<br />

other and all suited up for the semi-final on Monday<br />

morning against Knox. With quick rotations and<br />

constant checks on sick kids with a bucket not far away<br />

we managed a good win 26-13.<br />

The final was set for midday Monday against<br />

Dandenong. Dandenong had come to play with a<br />

huge and supportive home crowd behind them. They<br />

hit us hard with a full press up the court but our girls<br />

were ready for it and moved the ball well to get<br />

through, jumping to an 8-2 lead and taking the crowd<br />

out of the game. The girls never wavered in their<br />

enthusiasm and support for each other keeping the<br />

pressure on the opposition and extending our lead by<br />

the final whistle despite Dandenong having 6 players on<br />

the court for a while in the second half. The girls were<br />

exhausted but very excited.<br />

The girls bonded as friends and loved playing together<br />

as a team. Hopefully they can all take these<br />

experiences and new found confidence back to their<br />

regular season. Thanks to all of the parents and<br />

especially the girls for a fantastic weekend. Thanks also<br />

to Ashleigh for agreeing to coach the girls over the<br />

weekend and doing such a wonderful job.<br />

Graeme McDonald<br />

Team Manager<br />

Your Say…<br />

PAGE 5<br />

DANDENONG / ELTHAM TOURNAMENT<br />

“What a fantastic weekend – it is something I will remember” Boo #6<br />

“Competing in the Dandenong <strong>Basketball</strong> Tournament 2013 was an<br />

awesome experience! I've enjoyed and learned many things in this<br />

tournament and this will be an experience that I will never forget!” Jewel<br />

#35<br />

“We got a massive trophy and I had lots of fun and learnt heaps” Amy<br />

#42<br />

“I enjoyed ripping the ball off the opposition girls and it was great to play<br />

hard and WIN the grand final and get a trophy" Ella #12<br />

“OMG!! I can't believe that we were undefeated and that we won the<br />

Grand Final. Everyone played great!” Millie #15<br />

“I think that was the best experience of my life winning the tournament it<br />

happened so fast. Having the best team to play with was awesome”<br />

Lizzy #40<br />

“It was fantastic to win again in Melbourne. I had trouble sleeping as I<br />

was too excited” Paige #5<br />

“I asked the girls to play hard and with 100% effort and determination<br />

and that’s what they gave me. A well deserved win!” Ashleigh


PAGE 6<br />

BLUES NEWS<br />

DANDENONG / ELTHAM TOURNAMENT<br />

U14 Boys Div 3 team – 3 rd<br />

in the Dandenong<br />

Carnival<br />

Getting ready for our games in Melbourne our<br />

coach (Greg) ran a beach training for us. We were<br />

doing things like sprints, running in the water,<br />

running up sand dunes and playing flags.<br />

I was very happy when I saw a sign saying –<br />

Melbourne 5km because the car trip was very<br />

boring and also because I would not wait to play<br />

our first game against Sherebrooke. We won it by a<br />

fair bit but unfortunately for the team and Charlie<br />

he rolled his ankle pretty badly and could not play<br />

any other games for us.<br />

Our game against Knox taught us not to give up<br />

even when we are along way behind (13-0). We<br />

kept trying and ended up winning by 6.<br />

We won all three games on the first day. On Sunday<br />

we played the other undefeated team<br />

(Sandringham) and lost a close game. We ended<br />

up winning 4 of our 5 games and came second in<br />

our pool.<br />

We played in the semifinal on Monday and lost<br />

against another Knox team that went on to win the<br />

grand final. We ended up coming third overall. Our<br />

coach Greg was very proud of us.<br />

I had a great time with my team and we have<br />

learnt a lot that we can use in games for the rest of<br />

the season. Greg thank you lots for coaching us in<br />

Melbourne.<br />

Jacob #12<br />

Here are some comments from my team:<br />

“I thought it was a great competition and we learnt lots from Greg. So much fun and<br />

now we play better here. Krispy Cremes were great too!” Cooper #14<br />

“What I liked best about the tournament was how challenging the teams were” Julius#5<br />

“I really enjoyed going to Dandenong, it was great to play against Melbourne teams<br />

and make it into the semi final. It was good to catch up with my team mates outside<br />

the stadium as well” Jack #9<br />

TICKETS JUST $10 adults & children<br />

Adelaide 36’ers V Cairns<br />

Saturday 9 March 2013<br />

Adelaide Arena 7:30 tip off<br />

Last day to purchase – Wed 6 th March 2013<br />

Electronic Deposit - NAB: BSB – 085232 Acc – 147920389<br />

Code for identification: 36ers & (surname) or CASH<br />

(pick up all tickets at door from 6.45pm)<br />

FUNDRAISER FOR STURT<br />

U14 DIV 1 GIRLS & BOYS<br />

Lorinda Hunt O417864902<br />

Leanne Pryor 0413155795


BLUES NEWS<br />

U16 Boys Div 2.1<br />

Game 1. Melbourne 3.<br />

An excellent team defensive effort and some desperate 2 nd<br />

efforts on the boards and loose balls rewarded our boys with a<br />

13 – 5 half time lead. In the second half Uche’ Dibiamaka<br />

mesmerised the spectators with his penetrating drives to the<br />

basket and finished tough contested shots in traffic to pave the<br />

way to a lead that Melbourne could not catch. Consecutive 3<br />

pointers from Damon Birbeck and ‘Big’ Ben Carter sealed the<br />

deal in the last five minutes of play. Final Score 36 – 18.<br />

Game 2. Frankston.<br />

An inspired Brodie Clement took it to the Vics with some piercing<br />

drives and classy finishing drawing fouls from the opposition.<br />

Strong rebounding and excellent team defence were the<br />

foundation of a 17-14 half time lead. With 4 minutes remaining<br />

and the scores too close for comfort Damon Birbeck nailed a<br />

clutch 3 pointer and backed it up with an inspirational charge.<br />

Strong boxing out and rebounding by Ben Carter in the dying<br />

minutes inspired the boys on the bench to jump to their feet and<br />

cheer those on the court home. Final Score 32-30.<br />

Game 3, Casey.<br />

The Cavaliers jumped out of the blocks like they had been<br />

drinking red cordial all afternoon and a 12 point lead blew out<br />

very quickly for the home team. But an Uche’ Dibiamaka 3<br />

pointer, tough team defence and some fancy footwork through<br />

the key by Alex Mudronja meant the half finished with an 11-18<br />

score line. Unfortunately the boys poor shooting percentage<br />

deep into the second half coupled with too many costly<br />

turnovers saw them have to literally scrap and claw their way<br />

back into the game. Final Score 32-38.<br />

PAGE 7<br />

DANDENONG / ELTHAM TOURNAMENT<br />

Game 4 Western Port.<br />

Up tempo defence and tough moves to the basket<br />

consolidated a 2 point lead in the first half. The second half<br />

belonged to the ‘Big Men’ on the floor. ‘New Kid on The<br />

Block’, Callum Coleman-Jones was rewarded for strong<br />

inside position, good voice and great targets finishing his<br />

shots like a veteran. Solid contributions by Ben Carter and<br />

Harrison Buck helped to build a handy 12 point lead. With 3<br />

and a half minutes left in the game an inspirational block<br />

by Harrison Buck had Western Ports big man second<br />

guessing his shots. Final Score 39-31.<br />

Game 5 Knox.<br />

An athletic Knox matched our boys up and down the court<br />

however a D’Arcy Mitchell 3 pointer fired the team up<br />

early. Another 3 pointer by Harry Reemst and strong<br />

rebounding by Callum Coleman-Jones kept the<br />

momentum going in the first half. Great conversion by<br />

Brodie Clement from the foul line and a steal, fast break<br />

and tough basket by Harrison Buck with less than a minute<br />

to go gave <strong>Sturt</strong> a handy 17-14 lead at half time. Knox<br />

upped their defensive effort in the second half and<br />

coupled with some tired offensive passing by <strong>Sturt</strong>, Knox<br />

were able to intercept and pile on unanswered baskets.<br />

Final Score 21-35.<br />

Semi Final Knox.<br />

A rematch with Knox after four teams finished on an even<br />

win/loss record, there was great defensive pressure and<br />

offensive rebounding kept scoring options alive in the first<br />

half but poor shooting did not result in any scoreboard<br />

pressure. The second half started with <strong>Sturt</strong> doing all the<br />

right things in offence and defence but failed to capitalise<br />

on the score board. Intercepted passes and uncontested<br />

layups was a repeat of the previous game. Final Score 23-<br />

40.<br />

With 7 of the 9 players competing in the Southern Cross<br />

Challenge the weekend before the carnival there was an<br />

air of confidence amongst the playing group from game 1.<br />

Callum Coleman-Jones showed his potential in his first<br />

interstate carnival and will take many positive things away<br />

from a more physical style of play he encountered. The<br />

belief in the group has stepped up to another level and<br />

with continued focus on a team game there is great things<br />

that this group can achieve.<br />

Matthew and Tania Buck<br />

Front Row: (left to right) Ben Carter, Brodie Clement, Damon Birbeck<br />

Back Row: (left to right) Harrison Buck, Callum Coleman-Jones, Harry Reemst, D’Arcy Mitchell, Uche’ Dibiamaka, Alex<br />

Mudronja, Harry Einarson (coach)<br />

WANTED! Articles for Blues News<br />

The Blues News is your official <strong>Club</strong> Newsletter and we welcome submissions from the whole <strong>Club</strong> community.<br />

Please send items including news articles, notices and photos to the Blues News editor:<br />

Renee Hakendorf renee.hakendorf@adelaide.edu.au


PAGE 8<br />

BLUES NEWS<br />

Pink is for boys and balls...<br />

U12B Boys!<br />

The summer season began with Reilly (U12B Team 3)<br />

bringing a brand new leather Molten pink ball to training.<br />

At first Coach Ian wasn't keen on the alternative colour<br />

and asked that Reilly not bring the pink ball again.<br />

<strong>Sturt</strong> U14 Girls up to the Challenge<br />

But for every drill that training the pink ball was the chosen<br />

ball. As trainings went on and the ball kept reappearing,<br />

Ian warmed to the pink ball.<br />

One Saturday morning in an away game the boys put<br />

forward the pink ball as the match ball. Alas the court<br />

supervisor refused. Keh?! It is a round leather regulation<br />

ball.<br />

Not to be put off, the boys put the pink ball forward the<br />

following week in a home game at Pasadena and the<br />

pink ball was given its moment of glory and our<br />

undefeated match streak continued...<br />

Long live the pink ball and all that pink represents for<br />

charities in our community.<br />

Philip Wells<br />

Team Manager, U12B Team 3<br />

Congratulations to Zoe Walker-Roberts, Juliet Gordon, Jess Tulla,<br />

Tenile Hunt and Taylor Prenzler and who represented South Australia<br />

(Under 14 Girls) in the recent 2013 Southern Cross Challenge<br />

The 2013 tournament was held in Ballarat over three days from 19-21<br />

January. It was very rewarding to see the girls develop as players<br />

over the course of the weekend and to witness the bonding together<br />

of teams that were put together with limited preparation. All the SA<br />

teams played extremely well and with great sportsmanship and<br />

dedication.<br />

David Gordon<br />

BSA St Clair Christmas Carnival 2012<br />

Congratulations to U10 Boys Div 1 team who defeated Forestville in the<br />

Grand Final 28 to 17. Well played boys and a big thank you to coach<br />

Mike Carey!<br />

Top: Teams 3,4,5 training with the pink ball<br />

Above: Reilly with his now famous pink ball<br />

Lisa Whitman<br />

Team Mgr, U10 Boys Div1


BLUES NEWS<br />

PAGE 9<br />

Australian Country Junior <strong>Basketball</strong> Cup<br />

Every year players from the age groups of U14s through to U18s are<br />

selected to represent South Australia Country for the annual<br />

Australian Country Junior <strong>Basketball</strong> Cup which is held in Albury<br />

NSW in January. The Cup consists of representative teams coming<br />

from New South Wales, Victoria, South Australia, Tasmania, New<br />

Zealand, Western Australia, Northern Territory and Oceania; made<br />

up of players from Fiji and surrounding islands.<br />

Four girls from <strong>Sturt</strong> were selected to represent SA Country for 2013.<br />

For the first time Shankia-Anne Barr from <strong>Sturt</strong>s U14 Div 1 was<br />

selected to represent SA Country in the U14G Sharks.<br />

Jenna Tolley (<strong>Sturt</strong> U18G) who has attended the Cup from the<br />

beginning in U14s was again selected for her final year as an U18<br />

to represent SA Country. Ashton Langford was selected for the 3rd<br />

time for SA Country U16G Sharks, and has just moved to <strong>Sturt</strong><br />

playing in U16G Div 1. Morgan Tolley (<strong>Sturt</strong> U12G assistant coach)<br />

who has attended the cup for the past 7 years as a player, team<br />

manager and coach, was again selected as assistant coach for<br />

the U14G Sharks, having come off a very successful 2012 Country<br />

Cup.<br />

For Shanika and Morgan, the U14's got off to a great start<br />

defeating a very small Tasmania Tigers by 39. They continued their<br />

confident team play beating New Zealand Koru in a nail bitter by<br />

4 and highlight of the match was Shanika's half time buzzer shot.<br />

WA became a comfortable 41 point win in the afternoon. The<br />

Sharks stormed over NSW Kookaburras by 42, and defeated<br />

Victoria Bushrangers by the same margin. Finishing top of the pool<br />

they crossed over in the first final against NSW Waratahs, easily<br />

accounting for them by 32 points. The semi final was against<br />

Victoria Goldminers, and with ruthless defence the girls earnt the<br />

right to play for gold, winning by 25.<br />

The Shark's opponent for the gold medal match was New Zealand<br />

Kea who had won all their matches in the minor rounds quite<br />

comfortably but had only narrowly defeated the other SA team in<br />

the semi by 3 points. All the New Zealanders turned up for the first<br />

grand final of the morning, and the girls were treated to the Haka<br />

performed by all the New Zealand boys prior to the match. It was<br />

a tough game with the lead changing hands at every stage, but<br />

unfortunately New Zealand Kea proved too big and physical and<br />

ended up victors by 4 points. It was by far the loudest grand final<br />

of the day and the closest of margins. That meant back to back<br />

silver medals for Morgan, and silver for a fantastic team of SA<br />

Country Sharks.<br />

Ashton played her final match in the U16 age group against<br />

the NSW Kookaburras for 5th position and managed to pull off the<br />

win by 3 points.<br />

Over the course of the week in the U18s, Jenna played Victoria<br />

twice, having a narrow 7 point loss to one side, and a steep<br />

learning curve with the other Vic side. They managed to beat<br />

Tasmania Tigers by 8, and NSW Explorers in a thrilling match by 3 in<br />

the next games. The following game they beat NZ Kea by 18, but<br />

were out down by NSW Waratahs by 12. The first final was a cross<br />

over against a much bigger NSW Kookaburras, who ultimately<br />

took victory by 31. Their final match was against Victoria once<br />

more, who claimed victory by 19, leaving the Sharks in 8th place<br />

overall.<br />

The week in Albury is always one filled with highs and lows, but all<br />

participants from players to coaches and even umpires come<br />

away having learnt something and improved their basketball.<br />

Morgan Tolley


PAGE 10<br />

BLUES NEWS<br />

Good Injury Management Can Get You Back<br />

On Court Sooner<br />

The start of the New Year is a great time to review the important aspects of good injury management. No matter the severity, how<br />

you manage your injury in the first few days can make a significant difference in how well you recover. Hopefully you've all heard it<br />

before but just to refresh, you should be applying the RICER principles, and avoiding HARMS when managing injuries in the first 2-3<br />

days.<br />

RICER<br />

1. Rest - Relative rest of the injured part. Allows the bodies early healing processes to occur, and avoids further aggravation of<br />

injured tissue.<br />

2. Ice - Applied to the injured area 15 minutes every hour or two can help pain, reduce excessive swelling and inflammation.<br />

3. Compression - Use of a bandage or tubigrip can help swelling and bruising.<br />

4. Elevation - of the injured part, above your heart if possible. This is a great one to remember, particularly if you do not have<br />

access to ice and compression.<br />

5. Referral - Have your injury assessed early by a Sports Physio or Sports Doctor to guide your best management.<br />

Avoiding HARMS<br />

1. Heat<br />

2. Alcohol<br />

3. Running<br />

4. Massage<br />

5. Stretching<br />

These can increase inflammation and swelling, create more scar tissue, and potentially delay your return to the court.<br />

The early management of new injuries doesn't need to be complicated, and remembering these key points will help get you back<br />

on court as soon as possible.<br />

Scott Palmer - Physio<br />

scott@thephysiostudio.com<br />

The Year Ahead<br />

2013 Carnivals<br />

17 – 23 Feb Australian U20 and Ivor Burge Championship (BA) Launceston, TAS<br />

25 Feb - 2 Mar Semi Finals<br />

4 - 6 Mar Grand Finals - Seniors and Youth League<br />

7 Mar Grand Finals - Under 16 Division 3+<br />

15-16 Mar Grand Finals - Juniors<br />

18 - 23 Mar Winter Season Commences<br />

20 – 27 Apr Australian U18 Championship (BA) Brisbane, Qld<br />

2 -5 May State Champs<br />

8 - 10 Jun Queens Birthday Weekend / Classics, Melbourne<br />

Mildura <strong>Basketball</strong> Association Carnival<br />

4 – 14 Jul FIBA Men’s U19 World Championships (FIBA) Czech Republic<br />

6 – 13 Jul Australian U16 Championship (BA) Wayville, SA<br />

6 – 17 Jul Universiade 27th Summer World Championship (FISU) Kazan, Russia<br />

18 – 28 Jul FIBA Women’s U19 World Championships (FIBA) Lithuania<br />

12 – 22 Sept World Wheelchair U23 Men’s Championship (IWBF) Adana, Turkey<br />

30 Sept – 5 Oct Australian U14 Girls <strong>Club</strong> Championship (BA) Ballarat, Victoria<br />

30 Sept – 5 Oct Australian U14 Boys <strong>Club</strong> Championship (BA) Darwin, NT<br />

TBC - Oct 13 World Masters Games Torino, Italy<br />

All dates subject to change. Refer:<br />

<strong>Basketball</strong> SA website - http://www.sportingpulse.com/assoc_page.cgi?c=1-3-0-0-0&sID=36670<br />

<strong>Basketball</strong> Australia website - http://www.basketball.net.au/index.php?id=622<br />

Diary Dates<br />

Scorebench Training<br />

Sunday 3 March, <strong>Club</strong>rooms<br />

8:45 or 10:15am<br />

$10 tickets 36’ers V Cairns<br />

Saturday 9 March<br />

Fundraiser for <strong>Sturt</strong> U14 Div1 B&G<br />

Refer pg 6<br />

ABL Season Launch<br />

Sunday 24 March, 6pm<br />

Players, sponsors & all of the club<br />

community welcome


BLUES NEWS<br />

PAGE 11<br />

Committee Members<br />

Sponsors<br />

PRESIDENT<br />

Donald Rodman 0408 834 572<br />

VICE-PRESIDENT<br />

Dani Warbout 0431 437 509<br />

Andy Osborn 0488 044 881<br />

SECRETARY<br />

Charlotte Goodall 0402 686 391<br />

TREASURER<br />

Lynn Scholz 0408895478<br />

JUNIOR PROGRAM MANAGER<br />

Paul Mesecke 8177 0463 (office)<br />

0416 754 489<br />

sturtsabres@internode.on.net<br />

SENIOR PROGRAM MANAGER<br />

Rod Bauer 0421 217 174<br />

sturtseniors@internode.on.net<br />

CLUB OMBUDSMAN<br />

Steve Bowley<br />

All correspondence to STEVE BOWLEY –<br />

CONFIDENTIAL & deliver to <strong>Sturt</strong> letter box<br />

Phone 0403 572 750 or Email<br />

sbowley@pacificestateoysters.com.au)<br />

ASSISTANT TREASURER & CARNIVALS<br />

COORDINATOR<br />

Vicki Hayman 0400 656 722<br />

Vicki.hayman@viterra.com<br />

BAR COORDINATOR<br />

Dani Warbout 0431 437 509<br />

TEAM MANAGERS COORDINATOR<br />

Rebecca Curson 0408 898 283<br />

vinbec@adam.com.au<br />

SPONSORSHIP, EVENTS & FUNDRAISING<br />

Kathy Hywood 0402 856 826<br />

STADIUM CO-ORDINATOR<br />

TBA<br />

BOS CO-ORDINATORS<br />

Vicki Marafioti 0448 707 617<br />

CANTEEN CO-ORDINATORS<br />

Andy & Giulia Kareta 0418 858 824 (A)<br />

GENERAL COMMITTEE MEMERS<br />

Susan Burns 0419 827 821<br />

Helen Creeper 0413 318 662<br />

Leonie Horvat 0412 880 929<br />

Jess McPhail<br />

EDITOR BLUES NEWS<br />

Renee Hakendorf<br />

renee.hakendorf@adelaide.edu.au<br />

ADMINISTRATION OFFICER<br />

Tim Shortt 8177 0463 (office)<br />

0430 546 522<br />

sturtadmin@internode.on.net<br />

OFFICE HOURS<br />

Pasadena High School<br />

Sports Centre<br />

Monday to Friday 2:00 - 5.00pm<br />

P: 8177 0463<br />

E: sturtadmin@internode.on.net<br />

E: sturtsabres@internode.on.net<br />

W: www.sturtsabres.com.au

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