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SUMMER EDITION 2013<br />
BLUES NEWS<br />
BASKETBALL CLUB<br />
FEBRUARY 2013<br />
Inside This Issue<br />
2 Dandenong / Eltham Tournament<br />
Under 10 Girls Win Grand Final<br />
3 Boys U12C Div 3/4<br />
4 U12 Div 1 Girls<br />
Members Bar @ <strong>Sturt</strong> Stadium<br />
5 Back to Back Champions: U12 Girls<br />
Div 2<br />
6 U14 Boys Div 3<br />
$10 Tickets 36’ers V Cairns<br />
7 U16 Boys Div 2.1<br />
8 Pink is for Boys & Balls<br />
<strong>Sturt</strong> U14 Girls up to the Challenge<br />
BSA St Clair Christmas Carnival<br />
9 Australian Country Junior Cup<br />
10 Feature article: The Physio Studio<br />
The Year Ahead<br />
Diary Dates<br />
11 Committee Contacts & Sponsors<br />
OFFICE HOURS<br />
Pasadena High School<br />
Sports Centre<br />
Monday to Friday 2:00 - 5.00pm<br />
P: 8177 0463<br />
E: sturtadmin@internode.on.net<br />
E: sturtsabres@internode.on.net<br />
W: www.sturtsabres.com.au<br />
ABL Launch & Sausage Sizzle<br />
The <strong>Sturt</strong> <strong>Basketball</strong> <strong>Club</strong> invites players and their families, together with sponsors<br />
and supporters to join us Sunday 24 March from 6pm at the Pasadena Stadium for<br />
a sausage sizzle to celebrate the official launch of the 2013 ABL Season. Our senior<br />
squads will be announced on the night and there will be the opportunity to have a<br />
photo with your favourite player.<br />
Plus, increase your involvement with the <strong>Sturt</strong> <strong>Basketball</strong> <strong>Club</strong> by sponsoring a<br />
Senior ABA Player in 2013. As a player sponsor you will receive a framed photo of<br />
the player, your business name will be promoted in the foyer at the Pasadena<br />
Stadium, and you’ll be recognised in the Blues News and on the <strong>Club</strong> website. You<br />
will also receive free VIP entry to all home matches and each personal sponsor has<br />
the opportunity to give out the MVP awards at one home match.<br />
$11,800 for the Hudson Maher Foundation<br />
Since 2007 the <strong>Club</strong> has raised $11,800 for the Hudson Maher Foundation by<br />
collecting and recycling drink containers at the Stadium. For parents of children<br />
needing life saving bone marrow transplants, the Hudson Maher Foundation<br />
provide financial support to help cover associated costs of specialist medical<br />
treatment, such as inter and intra-state travel, temporary accommodation, and all<br />
other on-going domestic bills.<br />
The <strong>Club</strong> would like to thank Andy & Giulia Kareta for their hard work in collecting<br />
the recycling to turn into cash donations, and to remind everyone to use the bins<br />
provided, it’s for a great cause.<br />
Scorebench Training<br />
These introductory sessions are perfect if you want to<br />
learn to score or need to revise your skills. Turn up on<br />
the day, no need to book. Each session will cover<br />
Scoresheet, Timer and Shot Clock.<br />
Sunday 3rd March<br />
8:45–10:00am or 10:15-11:30am<br />
Please remember everyone is required to take<br />
a turn at scoring and it is not hard once you<br />
have received training.<br />
MAD MARCH<br />
Merchandise<br />
Special!<br />
Buy <strong>Sturt</strong> T-Shirt &<br />
drink bottle<br />
for just $30<br />
Offer ends 31 March
PAGE 2<br />
BLUES NEWS<br />
Dandenong/Eltham Tournament 2013<br />
A big well done to all our families that headed over to Melbourne for the January long weekend tournament. We sent 25 teams this<br />
year which was the largest number they have ever received from an interstate club. There were many high standard and well<br />
contested games with most of our teams ending with more wins than loses.<br />
This year we had more Grand Final victories than any other previous year, going 5 for 5 in Grand Final matches, including back to<br />
back wins for Ashleigh Ridley in the U12 Girls grade.<br />
Our winning teams were;<br />
U10 Girls Div 1 in the B/C grade Winners 41 – 14 Grand Final MVP Tayla Brazel<br />
U12 Girls Div 2(2) in the 12 C(1) grade Winners 22 – 11<br />
U16 Boys Div 2(2) in the 16 B(3) grade Winners 50 – 26<br />
U16 Girls Div 2 in the 16 G(1) grade Winners 33 – 21 Grand Final MVP Erina Marafioti<br />
U18 Boys Div 2(2) in the 18 B(1) grade Winners 38 – 32 OT Grand Final MVP Shaun Pontifex<br />
Next year we will be looking to attend in even greater numbers.<br />
Paul Mesecke<br />
Junior Program Manager<br />
Under 10 Girls Win<br />
Grand Final<br />
This year <strong>Sturt</strong> entered an Under 10 Girls<br />
Team as 5 of the 7 Div 1 Girls were<br />
already at the tournament with siblings<br />
and the remaining girls were keen to join<br />
them and have a go.<br />
It was a juggling act for parents and<br />
Coach Paul with all the games being at<br />
surrounding stadiums and often games<br />
clashing with other team commitments<br />
at Dandenong, but everyone pulled<br />
together to make it happen.<br />
It was obvious early on we had a strong<br />
team with the girls winning all 6 games,<br />
taking out the Grand Final with a<br />
convincing 41 to 14 win against<br />
Hawthorn.<br />
To their credit the girls received<br />
congratulations and thanks from many<br />
of our opposition coaches for the spirit in<br />
which they played so well done girls. By<br />
the end of the tournament we could see<br />
improvement in all the girls’ individual<br />
games and the team work in the Grand<br />
Final was outstanding. Well done!<br />
Top Left; Team Manager Amanda, Lana (L Dog), Tayla (Big T), Kaitlin (K Bobber), Bottom<br />
Left; Coach GF Katherine McPhail, Allie (Little A), Chloe (Little C), Kayla (Special K), Ellie<br />
(Little E), Assistant Coach GF Jess McPhail, Absent; Coach Paul (Big P!) and Hannah.<br />
Below: U10G Warming up for their 2 nd game<br />
Thanks to all the parents for supporting<br />
the team, Paul for coaching and<br />
Hannah for helping out too. Paul could<br />
not make it to the Grand Final as he was<br />
coaching another <strong>Sturt</strong> team in their<br />
Grand Final so Katherine and Jess<br />
McPhail stepped in to encourage the<br />
girls and I think they had just as much<br />
fun, if not more than the girls teaching<br />
them to high five!!!<br />
Amanda Lemmon<br />
Team Manager Girls U10 Div 1
BLUES NEWS<br />
Boys U12C (Div 3/4)<br />
PAGE 3<br />
DANDENONG / ELTHAM TOURNAMENT<br />
<strong>Sturt</strong> normally wouldn’t nominate a 12C (div 3/4)<br />
team for this tournament, but this year there were 7<br />
Under 10 and 2 Under 12 Div 3’s boys who were<br />
going to be there watching their siblings play. So<br />
rather than have those boys sit around, we put out<br />
the call to see if the parents and boys were willing<br />
to commit to play in 12C and make the most of the<br />
trip. The boys all jumped at the chance to play and<br />
were not remotely phased by the prospects of<br />
playing the bigger, older and more experience<br />
Victorian teams in 12C. Marty Hinton from Under<br />
10’s offered to coach and 2 more boys from Under<br />
12 div 3’s offered to come over with their dads to<br />
strengthen the team and gain their own<br />
experience. So with a team of 11 Marty prepared<br />
the boys with 3 training sessions prior to the<br />
tournament to run through positions and plays in the<br />
hope that it would make them more competitive.<br />
We were quietly expecting devastating scores but<br />
knew the experience would be invaluable and hey,<br />
it beats sitting around. However, the boys proved us<br />
all wrong and despite losing all 5 games, put up an<br />
amazing display of hard work and enthusiasm to<br />
keep their losses to a maximum of 18 and even<br />
coming within 1 point in one game. The opposition<br />
were from strong clubs Dandenong, Sherbrooke,<br />
Sandringham, Casey and Frankston and one was a<br />
12.1 team, so the boys should all be very proud of<br />
their efforts. During their last game the boys drew<br />
many <strong>Sturt</strong> and other club supporter’s courtside<br />
cheering them on and afterwards we received<br />
many positive comments about how surprised they<br />
were at the competitiveness of the boys despite<br />
their age and mostly smaller sizes. Along with the<br />
experience playing, the boys had an enormous<br />
amount of fun off court and built strong friendships<br />
and are all keen to get a back to their teams and<br />
encourage them to enter the tournament next<br />
year.<br />
Left Standing; Team Manager Dave, Zane, Mark, James, Assistant Coach<br />
Emma, Noah, Sam, Max, Brayden, Mitchell, Jack and Coach Marty.<br />
Sitting left; Blak and Saul.<br />
Many thanks to all the parents for supporting the<br />
team, Mark and Zanes dad for bringing them over<br />
to help out and Emma for helping Marty coach the<br />
boys. Go <strong>Sturt</strong>!<br />
Dave Furlong<br />
Team Manager 12C<br />
Photos<br />
Left: Sam defending<br />
Above: U12C Sam, Max, Mitchell, Blake &<br />
Zane set up their Zone
PAGE 4<br />
BLUES NEWS<br />
DANDENONG / ELTHAM TOURNAMENT<br />
U12 Div1 girls<br />
The weekend started a little slow for<br />
us and we lost our first 2 games<br />
against Altona and Dandenong. Our<br />
3 rd game was very close against<br />
Melbourne Tigers. We were up by 1<br />
point with 15 seconds to go but<br />
unfortunately the girls lost possession<br />
and the Tigers scored and we went<br />
down by 1 point. Disappointing but<br />
exciting just the same. We went on to<br />
beat Canberra by 6 points. Our last<br />
game was against Nunawading<br />
(who are top in Melbourne). It was a<br />
great game and very close and the<br />
team played extremely well and we<br />
won by 4 points. An awesome way to<br />
finish the tournament. Thanks to our<br />
coaches Jason and Morgan.<br />
Caroline Prenzler<br />
Members Bar @ the <strong>Sturt</strong> Stadium<br />
The <strong>Sturt</strong> <strong>Club</strong> community is encouraged to support our members bar, which serves a great<br />
selection of beer, wine and softies for all the family.<br />
The Bar is open Thursdays 7pm to 11pm and Fridays 7pm to 11pm for Social and Junior games, as<br />
well as Saturdays 6pm to 12pm - during the ABL Season.<br />
If you wish to reserve a table please contact Dani Warbout warbout@bigpond.com<br />
Please remember that it is a licensed Bar area and therefore all U18s must be accompanied by<br />
an adult.<br />
For our junior players and supporters there is a "<strong>Club</strong>room for kids" with a BIG TV next to the<br />
canteen.
BLUES NEWS<br />
Back to Back Champions:<br />
U12 Girls Div2<br />
The team consisted of Paige Ridley, Katherine Cole, Ella<br />
Johnson, Millie Fidge, Jewel Ramintas, Lizzy Hayman<br />
and Amy McDonald and were coached by Ashleigh<br />
Ridley. With only 7 players it was a big risk – but a risk<br />
that paid off with the girls going through undefeated,<br />
taking out the final 22-11 against Dandenong. Back to<br />
back wins for <strong>Sturt</strong> in this grade and back to back wins<br />
for Paige, Jewel, Amy and Ashleigh who were all a part<br />
of the team last year. Special thanks must go the<br />
Katherine “Boo” Cole from Norwood for joining us on<br />
the trip enabling us to enter the team. We could not<br />
have done it without you!<br />
The weekend started first thing Saturday morning with<br />
our first pool game against Dandenong. We jumped<br />
them early and held on for a good win. They changed<br />
their defence at half time and tried a full court press<br />
which was something a little different for our girls to<br />
experience. This combined with one of our girls vomiting<br />
on court just after half time meant that we were down<br />
to 6 players and they came back at us. We learnt a lot<br />
from this game that we could then apply when we met<br />
them again in the final.<br />
With all players back on deck the remaining pool<br />
games on Saturday and Sunday against Western Port,<br />
Casey, Melbourne and Sandringham all went relatively<br />
smoothly and allowed us to work on our game plans.<br />
With Ella and Amy literally head and shoulders above<br />
the opposition we dominated the rebounding and<br />
blocked up the key defensively. By the end of Sunday,<br />
fatigue and a few niggling injuries and sore muscles<br />
were beginning to set in. Sickness again hit the group<br />
with several players feeling unwell culminating in<br />
another vomit at 1am by one of them. Despite these<br />
setbacks the team pulled together, supported each<br />
other and all suited up for the semi-final on Monday<br />
morning against Knox. With quick rotations and<br />
constant checks on sick kids with a bucket not far away<br />
we managed a good win 26-13.<br />
The final was set for midday Monday against<br />
Dandenong. Dandenong had come to play with a<br />
huge and supportive home crowd behind them. They<br />
hit us hard with a full press up the court but our girls<br />
were ready for it and moved the ball well to get<br />
through, jumping to an 8-2 lead and taking the crowd<br />
out of the game. The girls never wavered in their<br />
enthusiasm and support for each other keeping the<br />
pressure on the opposition and extending our lead by<br />
the final whistle despite Dandenong having 6 players on<br />
the court for a while in the second half. The girls were<br />
exhausted but very excited.<br />
The girls bonded as friends and loved playing together<br />
as a team. Hopefully they can all take these<br />
experiences and new found confidence back to their<br />
regular season. Thanks to all of the parents and<br />
especially the girls for a fantastic weekend. Thanks also<br />
to Ashleigh for agreeing to coach the girls over the<br />
weekend and doing such a wonderful job.<br />
Graeme McDonald<br />
Team Manager<br />
Your Say…<br />
PAGE 5<br />
DANDENONG / ELTHAM TOURNAMENT<br />
“What a fantastic weekend – it is something I will remember” Boo #6<br />
“Competing in the Dandenong <strong>Basketball</strong> Tournament 2013 was an<br />
awesome experience! I've enjoyed and learned many things in this<br />
tournament and this will be an experience that I will never forget!” Jewel<br />
#35<br />
“We got a massive trophy and I had lots of fun and learnt heaps” Amy<br />
#42<br />
“I enjoyed ripping the ball off the opposition girls and it was great to play<br />
hard and WIN the grand final and get a trophy" Ella #12<br />
“OMG!! I can't believe that we were undefeated and that we won the<br />
Grand Final. Everyone played great!” Millie #15<br />
“I think that was the best experience of my life winning the tournament it<br />
happened so fast. Having the best team to play with was awesome”<br />
Lizzy #40<br />
“It was fantastic to win again in Melbourne. I had trouble sleeping as I<br />
was too excited” Paige #5<br />
“I asked the girls to play hard and with 100% effort and determination<br />
and that’s what they gave me. A well deserved win!” Ashleigh
PAGE 6<br />
BLUES NEWS<br />
DANDENONG / ELTHAM TOURNAMENT<br />
U14 Boys Div 3 team – 3 rd<br />
in the Dandenong<br />
Carnival<br />
Getting ready for our games in Melbourne our<br />
coach (Greg) ran a beach training for us. We were<br />
doing things like sprints, running in the water,<br />
running up sand dunes and playing flags.<br />
I was very happy when I saw a sign saying –<br />
Melbourne 5km because the car trip was very<br />
boring and also because I would not wait to play<br />
our first game against Sherebrooke. We won it by a<br />
fair bit but unfortunately for the team and Charlie<br />
he rolled his ankle pretty badly and could not play<br />
any other games for us.<br />
Our game against Knox taught us not to give up<br />
even when we are along way behind (13-0). We<br />
kept trying and ended up winning by 6.<br />
We won all three games on the first day. On Sunday<br />
we played the other undefeated team<br />
(Sandringham) and lost a close game. We ended<br />
up winning 4 of our 5 games and came second in<br />
our pool.<br />
We played in the semifinal on Monday and lost<br />
against another Knox team that went on to win the<br />
grand final. We ended up coming third overall. Our<br />
coach Greg was very proud of us.<br />
I had a great time with my team and we have<br />
learnt a lot that we can use in games for the rest of<br />
the season. Greg thank you lots for coaching us in<br />
Melbourne.<br />
Jacob #12<br />
Here are some comments from my team:<br />
“I thought it was a great competition and we learnt lots from Greg. So much fun and<br />
now we play better here. Krispy Cremes were great too!” Cooper #14<br />
“What I liked best about the tournament was how challenging the teams were” Julius#5<br />
“I really enjoyed going to Dandenong, it was great to play against Melbourne teams<br />
and make it into the semi final. It was good to catch up with my team mates outside<br />
the stadium as well” Jack #9<br />
TICKETS JUST $10 adults & children<br />
Adelaide 36’ers V Cairns<br />
Saturday 9 March 2013<br />
Adelaide Arena 7:30 tip off<br />
Last day to purchase – Wed 6 th March 2013<br />
Electronic Deposit - NAB: BSB – 085232 Acc – 147920389<br />
Code for identification: 36ers & (surname) or CASH<br />
(pick up all tickets at door from 6.45pm)<br />
FUNDRAISER FOR STURT<br />
U14 DIV 1 GIRLS & BOYS<br />
Lorinda Hunt O417864902<br />
Leanne Pryor 0413155795
BLUES NEWS<br />
U16 Boys Div 2.1<br />
Game 1. Melbourne 3.<br />
An excellent team defensive effort and some desperate 2 nd<br />
efforts on the boards and loose balls rewarded our boys with a<br />
13 – 5 half time lead. In the second half Uche’ Dibiamaka<br />
mesmerised the spectators with his penetrating drives to the<br />
basket and finished tough contested shots in traffic to pave the<br />
way to a lead that Melbourne could not catch. Consecutive 3<br />
pointers from Damon Birbeck and ‘Big’ Ben Carter sealed the<br />
deal in the last five minutes of play. Final Score 36 – 18.<br />
Game 2. Frankston.<br />
An inspired Brodie Clement took it to the Vics with some piercing<br />
drives and classy finishing drawing fouls from the opposition.<br />
Strong rebounding and excellent team defence were the<br />
foundation of a 17-14 half time lead. With 4 minutes remaining<br />
and the scores too close for comfort Damon Birbeck nailed a<br />
clutch 3 pointer and backed it up with an inspirational charge.<br />
Strong boxing out and rebounding by Ben Carter in the dying<br />
minutes inspired the boys on the bench to jump to their feet and<br />
cheer those on the court home. Final Score 32-30.<br />
Game 3, Casey.<br />
The Cavaliers jumped out of the blocks like they had been<br />
drinking red cordial all afternoon and a 12 point lead blew out<br />
very quickly for the home team. But an Uche’ Dibiamaka 3<br />
pointer, tough team defence and some fancy footwork through<br />
the key by Alex Mudronja meant the half finished with an 11-18<br />
score line. Unfortunately the boys poor shooting percentage<br />
deep into the second half coupled with too many costly<br />
turnovers saw them have to literally scrap and claw their way<br />
back into the game. Final Score 32-38.<br />
PAGE 7<br />
DANDENONG / ELTHAM TOURNAMENT<br />
Game 4 Western Port.<br />
Up tempo defence and tough moves to the basket<br />
consolidated a 2 point lead in the first half. The second half<br />
belonged to the ‘Big Men’ on the floor. ‘New Kid on The<br />
Block’, Callum Coleman-Jones was rewarded for strong<br />
inside position, good voice and great targets finishing his<br />
shots like a veteran. Solid contributions by Ben Carter and<br />
Harrison Buck helped to build a handy 12 point lead. With 3<br />
and a half minutes left in the game an inspirational block<br />
by Harrison Buck had Western Ports big man second<br />
guessing his shots. Final Score 39-31.<br />
Game 5 Knox.<br />
An athletic Knox matched our boys up and down the court<br />
however a D’Arcy Mitchell 3 pointer fired the team up<br />
early. Another 3 pointer by Harry Reemst and strong<br />
rebounding by Callum Coleman-Jones kept the<br />
momentum going in the first half. Great conversion by<br />
Brodie Clement from the foul line and a steal, fast break<br />
and tough basket by Harrison Buck with less than a minute<br />
to go gave <strong>Sturt</strong> a handy 17-14 lead at half time. Knox<br />
upped their defensive effort in the second half and<br />
coupled with some tired offensive passing by <strong>Sturt</strong>, Knox<br />
were able to intercept and pile on unanswered baskets.<br />
Final Score 21-35.<br />
Semi Final Knox.<br />
A rematch with Knox after four teams finished on an even<br />
win/loss record, there was great defensive pressure and<br />
offensive rebounding kept scoring options alive in the first<br />
half but poor shooting did not result in any scoreboard<br />
pressure. The second half started with <strong>Sturt</strong> doing all the<br />
right things in offence and defence but failed to capitalise<br />
on the score board. Intercepted passes and uncontested<br />
layups was a repeat of the previous game. Final Score 23-<br />
40.<br />
With 7 of the 9 players competing in the Southern Cross<br />
Challenge the weekend before the carnival there was an<br />
air of confidence amongst the playing group from game 1.<br />
Callum Coleman-Jones showed his potential in his first<br />
interstate carnival and will take many positive things away<br />
from a more physical style of play he encountered. The<br />
belief in the group has stepped up to another level and<br />
with continued focus on a team game there is great things<br />
that this group can achieve.<br />
Matthew and Tania Buck<br />
Front Row: (left to right) Ben Carter, Brodie Clement, Damon Birbeck<br />
Back Row: (left to right) Harrison Buck, Callum Coleman-Jones, Harry Reemst, D’Arcy Mitchell, Uche’ Dibiamaka, Alex<br />
Mudronja, Harry Einarson (coach)<br />
WANTED! Articles for Blues News<br />
The Blues News is your official <strong>Club</strong> Newsletter and we welcome submissions from the whole <strong>Club</strong> community.<br />
Please send items including news articles, notices and photos to the Blues News editor:<br />
Renee Hakendorf renee.hakendorf@adelaide.edu.au
PAGE 8<br />
BLUES NEWS<br />
Pink is for boys and balls...<br />
U12B Boys!<br />
The summer season began with Reilly (U12B Team 3)<br />
bringing a brand new leather Molten pink ball to training.<br />
At first Coach Ian wasn't keen on the alternative colour<br />
and asked that Reilly not bring the pink ball again.<br />
<strong>Sturt</strong> U14 Girls up to the Challenge<br />
But for every drill that training the pink ball was the chosen<br />
ball. As trainings went on and the ball kept reappearing,<br />
Ian warmed to the pink ball.<br />
One Saturday morning in an away game the boys put<br />
forward the pink ball as the match ball. Alas the court<br />
supervisor refused. Keh?! It is a round leather regulation<br />
ball.<br />
Not to be put off, the boys put the pink ball forward the<br />
following week in a home game at Pasadena and the<br />
pink ball was given its moment of glory and our<br />
undefeated match streak continued...<br />
Long live the pink ball and all that pink represents for<br />
charities in our community.<br />
Philip Wells<br />
Team Manager, U12B Team 3<br />
Congratulations to Zoe Walker-Roberts, Juliet Gordon, Jess Tulla,<br />
Tenile Hunt and Taylor Prenzler and who represented South Australia<br />
(Under 14 Girls) in the recent 2013 Southern Cross Challenge<br />
The 2013 tournament was held in Ballarat over three days from 19-21<br />
January. It was very rewarding to see the girls develop as players<br />
over the course of the weekend and to witness the bonding together<br />
of teams that were put together with limited preparation. All the SA<br />
teams played extremely well and with great sportsmanship and<br />
dedication.<br />
David Gordon<br />
BSA St Clair Christmas Carnival 2012<br />
Congratulations to U10 Boys Div 1 team who defeated Forestville in the<br />
Grand Final 28 to 17. Well played boys and a big thank you to coach<br />
Mike Carey!<br />
Top: Teams 3,4,5 training with the pink ball<br />
Above: Reilly with his now famous pink ball<br />
Lisa Whitman<br />
Team Mgr, U10 Boys Div1
BLUES NEWS<br />
PAGE 9<br />
Australian Country Junior <strong>Basketball</strong> Cup<br />
Every year players from the age groups of U14s through to U18s are<br />
selected to represent South Australia Country for the annual<br />
Australian Country Junior <strong>Basketball</strong> Cup which is held in Albury<br />
NSW in January. The Cup consists of representative teams coming<br />
from New South Wales, Victoria, South Australia, Tasmania, New<br />
Zealand, Western Australia, Northern Territory and Oceania; made<br />
up of players from Fiji and surrounding islands.<br />
Four girls from <strong>Sturt</strong> were selected to represent SA Country for 2013.<br />
For the first time Shankia-Anne Barr from <strong>Sturt</strong>s U14 Div 1 was<br />
selected to represent SA Country in the U14G Sharks.<br />
Jenna Tolley (<strong>Sturt</strong> U18G) who has attended the Cup from the<br />
beginning in U14s was again selected for her final year as an U18<br />
to represent SA Country. Ashton Langford was selected for the 3rd<br />
time for SA Country U16G Sharks, and has just moved to <strong>Sturt</strong><br />
playing in U16G Div 1. Morgan Tolley (<strong>Sturt</strong> U12G assistant coach)<br />
who has attended the cup for the past 7 years as a player, team<br />
manager and coach, was again selected as assistant coach for<br />
the U14G Sharks, having come off a very successful 2012 Country<br />
Cup.<br />
For Shanika and Morgan, the U14's got off to a great start<br />
defeating a very small Tasmania Tigers by 39. They continued their<br />
confident team play beating New Zealand Koru in a nail bitter by<br />
4 and highlight of the match was Shanika's half time buzzer shot.<br />
WA became a comfortable 41 point win in the afternoon. The<br />
Sharks stormed over NSW Kookaburras by 42, and defeated<br />
Victoria Bushrangers by the same margin. Finishing top of the pool<br />
they crossed over in the first final against NSW Waratahs, easily<br />
accounting for them by 32 points. The semi final was against<br />
Victoria Goldminers, and with ruthless defence the girls earnt the<br />
right to play for gold, winning by 25.<br />
The Shark's opponent for the gold medal match was New Zealand<br />
Kea who had won all their matches in the minor rounds quite<br />
comfortably but had only narrowly defeated the other SA team in<br />
the semi by 3 points. All the New Zealanders turned up for the first<br />
grand final of the morning, and the girls were treated to the Haka<br />
performed by all the New Zealand boys prior to the match. It was<br />
a tough game with the lead changing hands at every stage, but<br />
unfortunately New Zealand Kea proved too big and physical and<br />
ended up victors by 4 points. It was by far the loudest grand final<br />
of the day and the closest of margins. That meant back to back<br />
silver medals for Morgan, and silver for a fantastic team of SA<br />
Country Sharks.<br />
Ashton played her final match in the U16 age group against<br />
the NSW Kookaburras for 5th position and managed to pull off the<br />
win by 3 points.<br />
Over the course of the week in the U18s, Jenna played Victoria<br />
twice, having a narrow 7 point loss to one side, and a steep<br />
learning curve with the other Vic side. They managed to beat<br />
Tasmania Tigers by 8, and NSW Explorers in a thrilling match by 3 in<br />
the next games. The following game they beat NZ Kea by 18, but<br />
were out down by NSW Waratahs by 12. The first final was a cross<br />
over against a much bigger NSW Kookaburras, who ultimately<br />
took victory by 31. Their final match was against Victoria once<br />
more, who claimed victory by 19, leaving the Sharks in 8th place<br />
overall.<br />
The week in Albury is always one filled with highs and lows, but all<br />
participants from players to coaches and even umpires come<br />
away having learnt something and improved their basketball.<br />
Morgan Tolley
PAGE 10<br />
BLUES NEWS<br />
Good Injury Management Can Get You Back<br />
On Court Sooner<br />
The start of the New Year is a great time to review the important aspects of good injury management. No matter the severity, how<br />
you manage your injury in the first few days can make a significant difference in how well you recover. Hopefully you've all heard it<br />
before but just to refresh, you should be applying the RICER principles, and avoiding HARMS when managing injuries in the first 2-3<br />
days.<br />
RICER<br />
1. Rest - Relative rest of the injured part. Allows the bodies early healing processes to occur, and avoids further aggravation of<br />
injured tissue.<br />
2. Ice - Applied to the injured area 15 minutes every hour or two can help pain, reduce excessive swelling and inflammation.<br />
3. Compression - Use of a bandage or tubigrip can help swelling and bruising.<br />
4. Elevation - of the injured part, above your heart if possible. This is a great one to remember, particularly if you do not have<br />
access to ice and compression.<br />
5. Referral - Have your injury assessed early by a Sports Physio or Sports Doctor to guide your best management.<br />
Avoiding HARMS<br />
1. Heat<br />
2. Alcohol<br />
3. Running<br />
4. Massage<br />
5. Stretching<br />
These can increase inflammation and swelling, create more scar tissue, and potentially delay your return to the court.<br />
The early management of new injuries doesn't need to be complicated, and remembering these key points will help get you back<br />
on court as soon as possible.<br />
Scott Palmer - Physio<br />
scott@thephysiostudio.com<br />
The Year Ahead<br />
2013 Carnivals<br />
17 – 23 Feb Australian U20 and Ivor Burge Championship (BA) Launceston, TAS<br />
25 Feb - 2 Mar Semi Finals<br />
4 - 6 Mar Grand Finals - Seniors and Youth League<br />
7 Mar Grand Finals - Under 16 Division 3+<br />
15-16 Mar Grand Finals - Juniors<br />
18 - 23 Mar Winter Season Commences<br />
20 – 27 Apr Australian U18 Championship (BA) Brisbane, Qld<br />
2 -5 May State Champs<br />
8 - 10 Jun Queens Birthday Weekend / Classics, Melbourne<br />
Mildura <strong>Basketball</strong> Association Carnival<br />
4 – 14 Jul FIBA Men’s U19 World Championships (FIBA) Czech Republic<br />
6 – 13 Jul Australian U16 Championship (BA) Wayville, SA<br />
6 – 17 Jul Universiade 27th Summer World Championship (FISU) Kazan, Russia<br />
18 – 28 Jul FIBA Women’s U19 World Championships (FIBA) Lithuania<br />
12 – 22 Sept World Wheelchair U23 Men’s Championship (IWBF) Adana, Turkey<br />
30 Sept – 5 Oct Australian U14 Girls <strong>Club</strong> Championship (BA) Ballarat, Victoria<br />
30 Sept – 5 Oct Australian U14 Boys <strong>Club</strong> Championship (BA) Darwin, NT<br />
TBC - Oct 13 World Masters Games Torino, Italy<br />
All dates subject to change. Refer:<br />
<strong>Basketball</strong> SA website - http://www.sportingpulse.com/assoc_page.cgi?c=1-3-0-0-0&sID=36670<br />
<strong>Basketball</strong> Australia website - http://www.basketball.net.au/index.php?id=622<br />
Diary Dates<br />
Scorebench Training<br />
Sunday 3 March, <strong>Club</strong>rooms<br />
8:45 or 10:15am<br />
$10 tickets 36’ers V Cairns<br />
Saturday 9 March<br />
Fundraiser for <strong>Sturt</strong> U14 Div1 B&G<br />
Refer pg 6<br />
ABL Season Launch<br />
Sunday 24 March, 6pm<br />
Players, sponsors & all of the club<br />
community welcome
BLUES NEWS<br />
PAGE 11<br />
Committee Members<br />
Sponsors<br />
PRESIDENT<br />
Donald Rodman 0408 834 572<br />
VICE-PRESIDENT<br />
Dani Warbout 0431 437 509<br />
Andy Osborn 0488 044 881<br />
SECRETARY<br />
Charlotte Goodall 0402 686 391<br />
TREASURER<br />
Lynn Scholz 0408895478<br />
JUNIOR PROGRAM MANAGER<br />
Paul Mesecke 8177 0463 (office)<br />
0416 754 489<br />
sturtsabres@internode.on.net<br />
SENIOR PROGRAM MANAGER<br />
Rod Bauer 0421 217 174<br />
sturtseniors@internode.on.net<br />
CLUB OMBUDSMAN<br />
Steve Bowley<br />
All correspondence to STEVE BOWLEY –<br />
CONFIDENTIAL & deliver to <strong>Sturt</strong> letter box<br />
Phone 0403 572 750 or Email<br />
sbowley@pacificestateoysters.com.au)<br />
ASSISTANT TREASURER & CARNIVALS<br />
COORDINATOR<br />
Vicki Hayman 0400 656 722<br />
Vicki.hayman@viterra.com<br />
BAR COORDINATOR<br />
Dani Warbout 0431 437 509<br />
TEAM MANAGERS COORDINATOR<br />
Rebecca Curson 0408 898 283<br />
vinbec@adam.com.au<br />
SPONSORSHIP, EVENTS & FUNDRAISING<br />
Kathy Hywood 0402 856 826<br />
STADIUM CO-ORDINATOR<br />
TBA<br />
BOS CO-ORDINATORS<br />
Vicki Marafioti 0448 707 617<br />
CANTEEN CO-ORDINATORS<br />
Andy & Giulia Kareta 0418 858 824 (A)<br />
GENERAL COMMITTEE MEMERS<br />
Susan Burns 0419 827 821<br />
Helen Creeper 0413 318 662<br />
Leonie Horvat 0412 880 929<br />
Jess McPhail<br />
EDITOR BLUES NEWS<br />
Renee Hakendorf<br />
renee.hakendorf@adelaide.edu.au<br />
ADMINISTRATION OFFICER<br />
Tim Shortt 8177 0463 (office)<br />
0430 546 522<br />
sturtadmin@internode.on.net<br />
OFFICE HOURS<br />
Pasadena High School<br />
Sports Centre<br />
Monday to Friday 2:00 - 5.00pm<br />
P: 8177 0463<br />
E: sturtadmin@internode.on.net<br />
E: sturtsabres@internode.on.net<br />
W: www.sturtsabres.com.au