05.04.2015 Views

FRESH VEGAN Issue 3

Issue 3 focuses on great producers of vegan products, particularly Italian foods. We have brought you the most amazing, delicious and quality driven products that are available today, from new products, to well known proven artisan makers who are experts in their field. We have Author, Health educator and Macrobiotic counsellor and cookery teacher Marlene Watson Tara sharing her wealth of experience in health education and sharing “Dieting is out, healthy eating is in” packed with information and a competition to win one of her courses. Jasmine of self sufficient cafe shares her gardening techniques so you can grow your own vegetables and fruit at home, making you totally self sufficient and ecological at the same time. Where can you go to stay and have a totally vegan breakfast and dinner in a B&B in the UK? we have found the start of many to be featured in UK Cornwall and Berwick Upon Tweed on the Scottish border. We have an amazing company from Vienna Austria talking about their 100% vegan ice cream parlour and a recipe for summer for you to create at home. We have extended ourselves to include a brand new vegan shoe company from the UK and Planet Vegan, an amazing American business producing T shirts and Vegan organic seeds as gifts. As always plenty of recipes for you to make and enjoy.

Issue 3 focuses on great producers of vegan products, particularly Italian foods. We have brought you the most amazing, delicious and quality driven products that are available today, from new products, to well known proven artisan makers who are experts in their field.

We have Author, Health educator and Macrobiotic counsellor and cookery teacher Marlene Watson Tara sharing her wealth of experience in health education and sharing “Dieting is out, healthy eating is in” packed with information and a competition to win one of her courses.

Jasmine of self sufficient cafe shares her gardening techniques so you can grow your own vegetables and fruit at home, making you totally self sufficient and ecological at the same time.

Where can you go to stay and have a totally vegan breakfast and dinner in a B&B in the UK? we have found the start of many to be featured in UK Cornwall and Berwick Upon Tweed on the Scottish border.

We have an amazing company from Vienna Austria talking about their 100% vegan ice cream parlour and a recipe for summer for you to create at home. We have extended ourselves to include a brand new vegan shoe company from the UK and Planet Vegan, an amazing American business producing T shirts and Vegan organic seeds as gifts.

As always plenty of recipes for you to make and enjoy.

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The Gallery Cafe is a unique place<br />

to eat and relax, situated near the<br />

Museum of Childhood and York Hall<br />

in Bethnal Green.<br />

We offer a delicious selection of<br />

vegan and vegetarian food, an<br />

exciting program of live events, and<br />

a new art exhibition from an upand-coming<br />

artist every month.<br />

Our vegan breakfast offerings are<br />

favourites among our regulars and<br />

our standard menu includes classic<br />

wraps, salads, homemade burgers,<br />

and jacket potatoes.<br />

Every day we offer three delicious specials and a soup,<br />

highlighting different cultures or traditional foods<br />

for special occasions. Our vegan cakes are made inhouse<br />

by our<br />

resident baker.<br />

“On Thursdays diners<br />

can enjoy a tofish<br />

dinner from 5pm for<br />

Chip Shop Thursday”<br />

On Thursdays<br />

diners can<br />

enjoy a tofish<br />

dinner from<br />

5pm for<br />

Chip Shop<br />

Thursday<br />

and on<br />

Friday<br />

evenings we offer a pizza special and delicious diner<br />

fare.<br />

The Gallery Cafe is a cosy sanctuary during the winter<br />

months, and comes alive in the summer with our<br />

suntrap terrace and seating in the garden, making it a<br />

great spot to enjoy all year round.<br />

As one of the social enterprises run<br />

by St. Margaret’s House, all profit<br />

generated by The Gallery Cafe goes<br />

back into the charity.<br />

So by dining with us, you are also<br />

helping to support the local community<br />

and allows us to provide inexpensive<br />

office space to other charities, run<br />

our volunteer programs, offer art<br />

workshops, and host low-cost cultural events.<br />

We pride ourselves on sustainability and use<br />

biodegradable packaging and local suppliers wherever<br />

possible. Most of our suppliers are based within a couple<br />

of miles from us, and our bread is even delivered by<br />

bicycle.<br />

The Gallery Cafe lives up to its name by holding<br />

monthly art exhibitions as part of the Time Out First<br />

Thursdays initiative. We also offer an exciting program<br />

of music, poetry and cinema events.<br />

www.thegallerycafe.wordpress.com<br />

www.facebook.com/thegallerycafelondon<br />

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