Download - East Brunswick

ADULT INSTRUCTIONAL PROGRAMS
Linda McBride, Instructor
Senior Center
18 years-Adult
Monday/Thursday
16 SESSIONS
$59 Resident/$89 Nonresident*
Limit: 15 participants
Registration Deadlines:
SPRING: March 25
SUMMER 1: May 28
SUMMER 2: July 29
Mat Pilates
This class focuses on defining your “core strength” through the use of
Pilates techniques. This is an excellent way to tighten and tone all the
muscles in the body, especially the abs! Stretches will help lengthen and
strengthen muscles too.
SPRING
Code Sessions Date Time
231007-01 16 April 1–May 30 7:30–8:30 p.m.
(No program May 16, 27)
SUMMER 1
Code Sessions Date Time
331007-01 16 June 3–July 29 7:30–8:30 p.m.
(No program July 4)
SUMMER 2
Code Sessions Date Time
331007-02 16 August 5–October 7 7:30–8:30 p.m.
(No program September 2, 5, 26)
Linda McBride
Certified Yoga Instructor
Senior Center
18 years-Adult
Tuesday/Thursday
16 SESSIONS
$57 Resident/$86 Nonresident*
Limit: 20 participants
Registration Deadlines:
SPRING: March 26
SUMMER 1: May 28
SUMMER 2: July 30
Yoga
This multi-level class is appropriate for beginners as well as seasoned
practitioners. Students will work at their own individual level. Stretch, breathe,
energize, refresh and relax. Participants are required to bring their own sticky
yoga mat. If you have trouble locating this item, please contact the Recreation
Office for assistance.
SPRING
Code Sessions Date Time
231004-01 16 April 2–May 28 5:30–6:30 p.m.
(No program May 16)
SUMMER 1
Code Sessions Date Time
331004-01 16 June 4–July 30 5:30–6:30 p.m.
(No program July 4)
SUMMER 2
Code Sessions Date Time
331004-02 16 August 6–October 3 5:30–6:30 p.m.
(No program September 5, 26)
*Any registration received on or after
the start date of a program will be
assessed a $15 late fee.
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