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Meal 4<br />
4oz 85/15 or LEANER LEAN BEEF/Wild Salmon<br />
Asparagus<br />
4oz Sweet Potato<br />
Meal 5 BEDTIME<br />
2 Whole DHA Eggs<br />
5 egg whites<br />
Broccoli<br />
OR<br />
Repeat Meal 2<br />
Female - 115lbs – 130lbs Starting Diet<br />
Workout Days<br />
Meals Carbs Protein <strong>Fat</strong> Calories<br />
Meal 1 30 35 10<br />
Meal 2 30 35 10<br />
Meal 3 35 10<br />
Meal 4 PWO 30 35 10<br />
Meal 5 35 10<br />
Total 90 175 50<br />
Calories 360 700 450 1,510<br />
Meal 1<br />
2 Whole DHA Eggs<br />
7 egg whites<br />
½ cup oatmeal (measured uncooked)<br />
99g blueberries<br />
Meal 2<br />
1.5 Scoop MTS Nutrition MACROLUTION<br />
1tsp macadamia nut oil<br />
99g Blueberries<br />
½ cup oatmeal<br />
http://www.youtube.com/watch?v=chhxWTwNQ9I<br />
Meal 3<br />
5oz Chicken (cooked)<br />
20g Natural Peanut Butter or 2tsp Macadamia Nut<br />
Oil<br />
Broccoli<br />
20
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