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Protein<br />
The almighty macronutrient. Shown in studies to promote lean body mass and weight management.<br />
This calorie source is the backbone to all diets. We get out fats from lean meats and Whey Protein.<br />
Whey Protein has been shown to enhance lean mass gains as well as promote immune function and<br />
curb hunger. We will also occasionally use different protein sources for variety. Salmon is an option but<br />
this also counts as a fat source. Here is why I recommend MTS Nutrition Whey and no other sources of<br />
powdered protein:<br />
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