Fat-Loss-Factor-Book

The 10 Commandments of “Machine”ism
1. Always choose LEAN proteins and if you have fatty proteins, count them as your fat sources.
Lean is Lean Beef (94% and above), chicken breast, turkey, etc. Opt for 100% FREE RANGE AND
ORGANIC AT ALL TIMES!!!!
2. ALWAYS have MCT oil in the meal immediately preceding your workout: MCT’s are converted to
energy more readily than any other fat, so we take these PRE WORKOUT to take advantage of
this and give you that extra edge to fuel through hardcore workouts!
3. Eat ONLY DHA-laden, free range, cage free eggs (Eggland’s Best): Pasture Raised is best, but is
hard to find. BUT, for the whites, Egg Beaters or carton egg whites are FINE!
4. Avoid and DO NOT CONSUME caloric beverages and drinks. Gatorade is crap. Coffee, Diet Coke
and other non-caloric beverages are FINE!
5. Fat is GOOD—we will use the perfect amount of each fat source.
6. If a machine isn’t in the gym, do something similar.
7. Do not skip a meal and if hungry between meals, you aren’t eating enough veggies. If you need
more food, eat broccoli until you literally poop green.
8. Green veggies are a FREE meal, eat ALL THAT YOU WANT—broccoli, asparagus, spinach, kale
and green beans.
9. Shakes are fine, but whole food is priority. We will aim for four whole food meals and two shake
meals. ONLY USE THE PROTEIN I RECOMMEND. Others can have hidden carbs and fat. NO
WEIGHT GAINERS ALLOWED!
10. You may substitute food when needed.
28