NEWS - Performance Printing

R0012122941
with Clean Eating and Active Living
Anti-Aging with
Antioxidants
Did you know that the fountain of youth may be right
in your own kitchen? By boosting your latest recipes
with antioxidant and enzyme rich foods like papaya you
can add years to your life! Papaya contains carotenes,
vitamin C and flavonoids, which all help to reduce the
aging process and keep your skin glowing! Papaya also
contains the enzyme papain which helps digest proteins.
Optimal digestion helps reduce inflammation which is
associated with lifestyle diseases like cancer, cardiovascular
disease, diabetes and that dreaded belly weight! When
you are adding papaya to your meals, don’t forget to
toss in a few of the seeds. Their peppery and slightly
bitter nature helps to protect the fruit from unwanted
bugs and can help
your immunity too!
Tip: if you are allergic
to latex, be sure and
check with your
health care team, as
avocados, bananas
and papaya may cause
an allergic reaction.
Dr. Joel Lee Villeneuve
Naturopathic Doctor
PAPAYA SORBET
Preparation Time: 10 min | Freezer: Overnight | Serves: 2
Make this super easy papaya sorbet dessert for a cool and
delicious treat. If you have very ripe papaya this is the
perfect dessert recipe to whip up.
1 medium sized papaya 2 tbsp lemon juice
½ tsp of papaya seeds
Cut open the papaya and scoop out the seeds. Keep aside
½ tsp of seeds. Spoon out the flesh and place in a food
processor with seeds. Blend until smooth and place in the
freezer until frozen. Let sit on the counter for 15 minutes
to soften, then enjoy! Serve immediately or store in the
freezer in an airtight container up to 2 weeks.
Nutritionals: Calories 74.1 | Total fat 0.3 g (Saturated Fat 0.1 g,
Polyunsaturated Fat 0.1 g , Monosaturated Fat 0.1 g) | Cholesterol 0 mg
| Sodium 5.7 mg | Potassium 488.3 mg | Total Carbohydrates 18.6 g |
Dietary Fiber 3.4 g | Sugars 11.2 g | Protein 1.2 g | *vitamin C 197.5%
| *Betacarotene 41.6% | *Folate 18.1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
Benefits of
Exercising
You know exercise is good for you, but do you know
how good? Want to feel better, have more energy
and perhaps even live longer? Look no further than
exercise. The health benefits of regular exercise &
physical activity are hard to ignore. Check out these
seven ways exercise can improve your life:
Controls weight
Combats health conditions & diseases
Improves mood
Boosts energy
Promotes better sleep
Puts the spark back into your love life
It can be fun
The bottom line is that exercise and physical activity
are a great way to feel better, gain health benefits
and have fun. As a general rule, try for at least
30 minutes of physical activity every day. If you
want to lose weight or meet
specific fitness goals, you
may need to exercise more.
Tony Greco
Fitness Specialist
Farm Boy
$
4,100
value!
CONTEST
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$ 500 Farm Boy Gift Card
1 year Greco Gym Membership
Revivelife Healthy Makeover
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14 Ottawa East News EMC - Thursday, May 30, 2013
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