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R0011951613.0307
FOOD
Connected to your community
Asparagus-stuffed chicken
breasts an elegant, tasty dish
EMC lifestyle - Serve this
easy but elegant recipe with
a green salad or potatoes and
maple carrots for a special
spring celebration. Preparation
time: 25 minutes. Baking
time: 25 to 30 minutes.
Optional broiling time: two to
three minutes. Serves four.
INGREDIENTS
• 4 boneless skinless chicken
breasts
• 25 ml (2 tbsp) Dijon mustard
• 25 ml (2 tbsp) chopped fresh
tarragon
• Salt and pepper
• 4 slices provolone cheese
• 16 asparagus spears, trimmed
• 25 ml (2 tbsp) butter, melted
• 50 ml (1/4 cup) fresh whole
wheat bread crumbs
PREPARATION
Place chicken between
waxed paper; pound with mallet
to flatten to five millimetres
(1/4-inch) thickness.
Combine mustard, tarragon
and salt and pepper to taste and
spread evenly over rough side
of each chicken breast. Top
each with a cheese slice and
four asparagus spears. Roll
up chicken, letting asparagus
protrude on both ends. Secure
each roll with toothpicks.
Place seam side down on a
parchment paper-lined baking
sheet. Brush with a little of
the butter. Toss crumbs with
remaining butter and pat onto
stuffed breasts. Sprinkle with
pepper to taste.
Bake in a 200 C (400 F)
oven for 25 to 30 minutes or
until juices run clear when
chicken is pierced. Broil for
two to three minutes to brown
topping if desired. Remove the
toothpicks and slice to serve.
Tip: Allow toothpicks to
protrude on side of stuffed
chicken for easy removal after
baking.
R0012123033
SCOTIABANK PLACE 8 A.M. TO 12 P.M.
zero sodium, zero fat
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a great day
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in support of
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Roger’s House.
Farm Boy Mango Poppyseed Dressing and
Roasted Red Pepper & Chipotle Dressing
Your taste buds will get a kick out of our new Mango Poppyseed and Roasted Red
Pepper & Chipotle salad dressings. They’re locally made with real, premium
ingredients, without any artificial colours, flavours, preservatives, and best of all,
there’s zero fat or sodium – just pure, honest-to-goodness taste.
$
3
99ea
350 ml
24 Ottawa East News EMC - Thursday, May 30, 2013
® Registered trade-mark of Capital Sports & Entertainment Inc. Used under Licence.
SSE 2013-0398 R0012094422-0516