BASIC

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CHAPTER ONE

THE BASICS

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TABLE OF CONTENTS 3 The Basics 8 Being in Shape 12 Six Pack and Instant TV Products 16 Basic Principles of Nutrition and many more in the Full Edition!

CHAPTER ONE THE BASICS

Page 1: A Free Excerpt WORKOUT TEAM FULL BO
Page 5 and 6: The increase in the diameter of the
Page 7 and 8: Strength training: is specializing
Page 9 and 10: Being in Shape In this day and age,
Page 11 and 12: Goal Perception VS Health Every ind
Page 13 and 14: SIX PACK AND INSTANT TV PRODUCTS Pe
Page 15 and 16: The reason why someone needs to be
Page 17 and 18: BASIC PRINCIPLES IN NUTRITION If yo
Page 19 and 20: You don’t have to calculate daily

BASIC

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