BASIC

Being in Shape
In this day and age, the importance of staying fit and controlling body fat
percentage is essential to a modern man. Being and staying “fit” isn’t as simple
as the first association suggests. It implies having a type of body that can endure
all sorts of daily activities without a feeling of exhaustion or a direct impact to
one’s health. The modern job requirements range from working long hours in
an office, sitting, which is certainly not good for your health and your body posture,
to jobs that require lots of standing and walking such are various sales jobs,
waitressing, service desks and so forth. Our Full Body Transformation Program
gives a simple and accessible, yet thoroughly planned and optimized, recipe for
improving all around fitness, body posture, concentration, looks and overall self
confidence.
Running VS Strength training
There are quite a few ways to reduce body fat. One of them, most
commonly used by recreational athletes is the extended treadmill running. This
method requires constant running or brisk walking for 28 to 29 minutes with the
pulse ranging from 120-135 bpm, after which the process of burning fat starts
(entering into oxidative phosphorylation) with the rate of 1 kg of fat burned for
every 10-30 hours of running, depending on the intensity.
As you can see, and probably have tried before, this method is extremely
slow and pretty much unproductive and here’s why:
By running you increase your aerobic endurance and you really burn some
fat BUT at the same time you stimulate secretion of hormones which have a
negative effect on your muscles. Not only is this somethig you want to avoid,
you want the exact opposite. Furthermore, while running, muscles of your legs
work only with 40 to 50% while the rest of your body is pretty inactive, thus your
complete musculature is neglected