Rundown - Kalamazoo Area Runners
Rundown - Kalamazoo Area Runners
Rundown - Kalamazoo Area Runners
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"The advice I have for beginners is the same philosophy<br />
that I have for runners of all levels of experience and<br />
ability – consistency, a sane approach, moderation and<br />
making your running an enjoyable, rather than<br />
dreaded part of your life.”<br />
- Bill Rodgers<br />
May 27, 2013<br />
www.kalamazooarearunners.org<br />
The <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong><br />
<strong>Rundown</strong><br />
The <strong>Kalamazoo</strong> Klassic: 35 Years and Still<br />
Going Strong<br />
Contents<br />
The <strong>Kalamazoo</strong> Klassic – 35 Years<br />
and Still Going Strong Page 1<br />
Hot Club News and Events Page 5<br />
Leadership Team Appointments and Changes<br />
Leadership Team Opportunities<br />
<strong>Kalamazoo</strong> Klassic 10k & 5k June 14 & 15, 2013<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> Fanwear Store<br />
Regional Race Discount Program<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> Facebook<br />
Next KAR Board Meeting is June 3, 2013<br />
June and early July Club Series<br />
Events – Page 13<br />
Cereal City Classic 10k & 5k June 8, 2013<br />
Plainwell Education Foundation 10k & 5k June 13,<br />
2013<br />
Binder Park Zoo 5k June 22, 2013<br />
Schoolcraft Firecracker 5k July 4, 2013<br />
Pace for Poverty 10k, 5k, and 5k Color Dash July 4,<br />
2013<br />
Preface by Bonnie Sexton<br />
In late October of last year, hurricane Sandy tore through the east<br />
coast, its aftermath leading to the cancellation of the NY marathon.<br />
1 | P a g e<br />
Running Community News – Page 20<br />
Get your Colin Rollin’ 5k June 1, 2013<br />
Cowboy 5k Trail Run June 2, 2013<br />
Xtreme Obstacle Challenge Coming to Battle Creek<br />
Group Runs/Training Page 24<br />
Fast Track <strong>Kalamazoo</strong> 5k & 10k Training<br />
Safari Half and Full Marathon Training<br />
Organized Group Runs<br />
Club Member Corner Page 27<br />
Local Race Results
KAR Discount Sponsors<br />
In April 2013, the world was rocked by the Boston Marathon<br />
bombings and on Monday, May 20, 2013, tragedy struck again in<br />
the form of an EF5 tornado that swept through Moore, Oklahoma<br />
and surrounding suburbs, destroying at least five schools in its<br />
path, killing at least 24 and injuring hundreds of others.<br />
What does all this have to do with the <strong>Kalamazoo</strong> Klassic? Now<br />
celebrating its 35 th year, the <strong>Kalamazoo</strong> Klassic has experienced its<br />
share of trials and tribulation over the three and half decades it has<br />
been in existence, yet has persevered as one of the most prestigious<br />
races in greater <strong>Kalamazoo</strong>. As you step back in time and read<br />
through the history of the <strong>Kalamazoo</strong> Klassic, the early roots of our<br />
running community, as well as historical moments in <strong>Kalamazoo</strong><br />
and even national history are reflected throughout.<br />
The Klassic Tradition<br />
A 35-YEAR TRADITION<br />
Unless otherwise indicated, effective March 1,<br />
2009 please use the KAR discount code when<br />
purchasing merchandise or services from<br />
discount sponsors.<br />
Gazelle Sports<br />
10% off non-sale shoes. Please supply sales<br />
person with KAR membership number prior to<br />
check out.<br />
Healing Moments Massage<br />
Massage bodywork with Joyce Hare located in<br />
KVO’s building on Turwill Lane. Discounts<br />
apply per session or multiple sessions. KAR<br />
Member price for one hour is $50.00. Phone:<br />
269-327-5824 or 269-217-7563)<br />
This section by Jay Campbell with contributions from Blaine<br />
Lam and Bill Krasean<br />
When the gun sounded for the first <strong>Kalamazoo</strong> Klassic at<br />
precisely 8:57 a.m. on June 30, 1979, 650 runners sprinted off<br />
on a 10-kilometer course of what is now the oldest running event<br />
in <strong>Kalamazoo</strong>.<br />
Twenty-five years later, on June 21, 2003, hundreds of runners<br />
celebrated a quarter century of success by gathering yet again for<br />
competition and personal pleasure on the top of Maple Street<br />
hill for another sounding of the classic Klassic gun. Many things<br />
have remained unchanged since 1979: Maple Street Hill, allvolunteer<br />
sponsorship by the local running club, and the<br />
excitement of the field. But many things have changed: the<br />
addition of the 5K run, electronic timing (the “chip”), the finish<br />
in South Middle School Fields, and the increasing number of<br />
women and older runners.<br />
The Beginnings<br />
2 | P a g e<br />
Prater Chiropractic<br />
Chiropractic Sports Physician, Daryl Prater,<br />
D.C., CCSP, is offering KAR members a $30<br />
discount on custom foot orthotics. 2 different<br />
methods are available: eSoles www.esoles.com<br />
which uses a laser to scan the contour of the<br />
foot and an air pillow to mobilize the foot into<br />
the ideal neutral position and Footmaxx which<br />
is a force plate that helps break down the<br />
biomechanical movements of the foot for<br />
runners. For more information contact Daryl<br />
Prater at praterd@aol.com<br />
Options 4 Your Health<br />
KAR Members receive a 10% discount on<br />
neutraceutical products (nutritional<br />
supplements). 269-217-2146 or<br />
nestlady@aol.com
continued...<br />
AGILITY PHYSICAL THERAPY<br />
In the late 70’s the <strong>Kalamazoo</strong> Track Club was a collection of<br />
about 25 serious runners whose focus was training and racing<br />
competitively. At the same time the running boom for the<br />
average person was sweeping the nation in the wake of Frank<br />
Shorter’s Olympic Marathon win in 1976 and the popularity of<br />
Jim Fixx’s best-selling book “The Complete Runner." Joggers<br />
were everywhere. With this backdrop, a few members of the<br />
Track Club, with Blaine Lam as their spokesperson, proposed<br />
that the club pursue a new direction: “Embrace the average<br />
runner.” The critical vote on the new direction was 13 to 12 in<br />
favor of the change and the stage was set for the birth of the<br />
<strong>Kalamazoo</strong> Klassic.<br />
The renovated club, with David Kays as President and Blaine<br />
Lam as Vice President/Newsletter editor, captured the local<br />
running community with its calendar of regular races, an<br />
informative newsletter, and the idea of sponsoring a major road<br />
race to be called the <strong>Kalamazoo</strong> Klassic. The first race was run<br />
“on a shoestring,” Lam says. “There was minimal sponsorship<br />
(Lee’s Sports was the main sponsor) and the scoring was done<br />
with 3×5 cards.”<br />
The front page of the Saturday <strong>Kalamazoo</strong> Gazette bore a large<br />
picture of the start with the caption: “Road <strong>Runners</strong> a Hardy<br />
Breed as They Compete in Rain Today in First <strong>Kalamazoo</strong><br />
Klassic.”<br />
KAR members receive $10 off specialty services at<br />
Agility Physical Therapy and Sports Performance<br />
including:<br />
<br />
<br />
<br />
<br />
<br />
<br />
Gait Analysis<br />
Lactate threshold testing for heart rate<br />
monitor training<br />
Biomechanical evaluation for orthotic<br />
recommendations<br />
Lower quarter screen for proper posture<br />
and bike fit<br />
Comprehensive musculoskeletal<br />
assessment and sport specific training<br />
program<br />
S2P.E.A.K plyometric jump training<br />
program for performance enhancement<br />
and knee injury prevention<br />
Visit www.agilitysportsmedicine.com for locations<br />
and contact information.<br />
IN THE ZONE<br />
Beginning January 1, 2013 Stephanie Walbridge<br />
of In the Zone will be offering members of<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> 20% off metabolic<br />
testing for the year. In the Zone is now accepting<br />
check, cash or credit card payments at the time of<br />
service. For more information, visit<br />
www.inthezonefitness.com, or call or email<br />
Stephanie at (269) 207-4988 or<br />
swalbri2000@tds.net.<br />
PEDAL BICYCLE<br />
That Gazette also contained a picture of President Jimmy Carter<br />
running (not in <strong>Kalamazoo</strong>) and an article on the retirement of<br />
Mohammed Ali.<br />
Pedal Bicycle, located at 611 West Michigan<br />
Avenue, <strong>Kalamazoo</strong> offers members of <strong>Kalamazoo</strong><br />
<strong>Area</strong> <strong>Runners</strong> a 15% discount on accessories and<br />
apparel and preferred pricing on new bicycles. For<br />
more information and store hours visit<br />
www.pedalbicycle.com. Provide the 2013 KAR<br />
discount code to receive the discount.<br />
3 | P a g e
continued...<br />
BRONSON ATHLETIC CLUB<br />
The 1979 Klassic resulted in a tie between WMU teammates Tom<br />
Duits and Bob Lewis in 30:58. Tom Duits is known as the first<br />
Michigander to run a sub 4:00 mile and still holds the mile<br />
record at WMU.<br />
The 80s<br />
In May 1980 a tornado ravaged downtown <strong>Kalamazoo</strong>, killing<br />
five people and causing millions of dollars in damage. The<br />
second Klassic was run a little more than a month later as<br />
<strong>Kalamazoo</strong> recovered from this blow of nature. The race date<br />
was moved to June 14, with the field capped at 1000 – and easily<br />
filled. First National Bank signed on as a major sponsor, a role<br />
that it played for many years. The year 1980 was also the debut<br />
of the turtle, a graphic T-shirt mascot that appeared off and on in<br />
different forms for most of the years of the Klassic. The front<br />
page of the Saturday Gazette had three pictures of the Klassic<br />
and described the day as “threatening sky and rolling thunder.”<br />
But as we know, that doesn't deter runners.<br />
Beginning January 1, 2013, KAR members may<br />
join Bronson Athletic Club for a $199 initiation fee<br />
, a deep discount off the regular initiation fee of<br />
$395, and receive the first month primary<br />
membership dues free. For more information on<br />
joining, contact membership at 544-3200 or stop<br />
by and mention KAR.<br />
DRINK 2 YOUR HEALTH<br />
If you’re interested in maintaining an active and<br />
healthy lifestyle with a nutritious fruit juice blend,<br />
check out MonaVie Active. Used by top<br />
professional athletes, Monavie combines 19-body<br />
beneficial fruits, including the Acai berry<br />
superfood, with plant-derived glucosomine that<br />
promotes healthy joints. Two ounces in the<br />
morning and two ounces at night provide the<br />
antioxidant capacity of 13 servings of fruits and<br />
vegetables. Visit http://drink2yourhealth.net and<br />
click on “19 Fruits” then “MonaVie Orginal and<br />
Active” for more information. Choose the<br />
“Preferred Customer” page to place an online<br />
order and receive distributor pricing (up to a 34%<br />
discount). For more information, contact Madhu<br />
or Amisha Mahadevan (734-740-2840).<br />
TJ SNYDER MASSAGE OF NV<br />
SALON<br />
The Turtle, first making its appearance as mascot in 1980, reappears on and off<br />
throughout the years. The turtle has returned to help us celebrate the 35 th<br />
anniversary of the <strong>Kalamazoo</strong> Klassic.<br />
The third Klassic (1981) grew to 1,323 participants and witnessed<br />
the return of the winners of the first Klassic. Duits and Lewis<br />
repeated their feat by finishing together in a time of 30:19. The<br />
women’s race was won by WMU's Darcy Tomlinson in a very fast<br />
35:27. <strong>Kalamazoo</strong> has always been the home of excellent Masters<br />
runners as shown by the finishes of Randy Hoffman (33:05) and<br />
Tina Hayward (39:20). Tina would go on to win the Boston<br />
T.J. Snyder of NV Salon, located at 210 E. Centre<br />
Avenue in Portage. T.J. offers a 1-hour professional<br />
stone massage to KAR members for $30.00. For an<br />
appointment call 269.327.3689 (salon) or<br />
269.816.8780 (cell). Provide the 2012 KAR<br />
discount code to receive reduced rate.<br />
4 | P a g e
Board of Directors<br />
Marathon Masters a few years later. The 1981 race was held on<br />
the 3rd Saturday of the month, setting a tradition followed since.<br />
Many dedicated KTC members nurtured the race in these early<br />
years. Blaine Lam was consistently a driving force. Tom Powell,<br />
James and Linda Gregart, and Dave Mackey were heavily<br />
involved in the growth of the race. The fields were generally over<br />
1,000, with hundreds of finishers under 40 minutes. In 1983 a<br />
40:00 time would not have broken into the top 200 places.<br />
The race has not been without its tragedies. In 1982, Richard<br />
Robbins, 49, collapsed 200 yards from the finish line as he was<br />
ascending Peeler Hill. Within seconds he was being treated by<br />
paramedics, but died a few days later.<br />
When two local runners, Chris Crowell and Bruce Johnson,<br />
formed Gazelle Sports, they began a long and continuing<br />
relationship with the Klassic. In 1988 Gazelle Sports started their<br />
sponsorship of the Kids’ Klassic, a 1K Kids’ run on the evening<br />
before the 10K (which had been started by the KTC about 4 years<br />
earlier.) Hundreds of kids and parents line up every year for this<br />
fun family event. Several of the top runners in high school the<br />
last few years had their first experience running at the Kid’s<br />
Klassic including Adriana Field and Jessie Stewart who both ran<br />
for the University of Michigan.<br />
In 1985 the 5K race was added. Five-K races were gaining in<br />
popularity and the new distance was added to attract joggers who<br />
were not yet ready to tackle Maple Street Hill, better known as<br />
<strong>Kalamazoo</strong>'s ‘Heart Break Hill.’<br />
In 1987 the finish was moved from the top of Peeler Street to the<br />
fields at South Junior High. The move allowed more room for<br />
spectators and post-race activities.<br />
The 90s<br />
In 1996 and in 1997 the 10K event was eliminated. Entries for<br />
the longer race had been decreasing and expenses to stage the<br />
race had been increasing. For 2 years the 5K was the only event.<br />
On the eve of the 1997 Klassic a ferocious storm swept through<br />
southwest Michigan. Many trees were down, many homes were<br />
without power, and many events in the region were cancelled…<br />
except, of course, the Klassic, which went off without a hitch in<br />
humid weather.<br />
Bonnie Sexton<br />
President<br />
Bonnie.sexton@kalamazooarearunners.org<br />
Chris Huff<br />
Vice President<br />
Christine.huff@kalamazooarearunners.org<br />
Karen Christensen<br />
Treasurer<br />
Karen.christensen@kalamazooarearunners.or<br />
g<br />
Andrea Nixon<br />
Secretary<br />
Andrea.nixon@kalamazooarearunners.org<br />
Amy Clark<br />
Vice President, Special Events<br />
Amy.clark@kalamazooarearunners.org<br />
5 | P a g e
Board Members Continued<br />
Eric Burnson<br />
Vice President, Technology<br />
In 1998 the 10K was reinstated by popular demand for the 20th<br />
Anniversary of the Klassic. Although the 10K still does not have<br />
as many participants as the 5K, it remains the essence of the<br />
‘Klassic.’ This was also the first year the “chip” (a device the size<br />
of a quarter that is laced onto the shoe) was used to facilitate<br />
timing.<br />
2000 through 2009<br />
In 2000 KTC began its partnership with MRC Industries in<br />
sponsoring the race. MRC excels in gaining sponsorship and<br />
providing organizational skills and the <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong><br />
– the <strong>Kalamazoo</strong> Track Club’s new name as of 2002 – provide<br />
the expertise in race management. In 2008, The <strong>Kalamazoo</strong><br />
Klassic celebrated its 30th anniversary.<br />
2010 – Present<br />
This Section by Bonnie Sexton<br />
As June 19, 2010 approached, the stage was set for an<br />
extraordinary 2010 <strong>Kalamazoo</strong> Klassic. The 10k had been<br />
selected as the RRCA National Championship and the 5k the<br />
RRCA State Championship. The Klassic was also proclaimed an<br />
Olympic Day event and the 10k was included in the Michigan<br />
Runner race series. Jean Knaack, the Executive Director from<br />
RRCA flew in from Virginia to run the 10k. In honor of Olympic<br />
Day and the RRCA Championship designations, 1988 Seoul<br />
Olympian (20k Race Walk) and RRCA State Representative Gary<br />
Morgan was scheduled to make a special guest appearance as<br />
well.<br />
Shortly after the last child crossed the finish line of Friday<br />
evening’s Kid’s Klassic, dark storm clouds approached the<br />
<strong>Kalamazoo</strong> Klassic expo grounds at the <strong>Kalamazoo</strong> Free<br />
Methodist Church. Volunteer crews worked quickly to collapse<br />
the 10 x 10 tents and tables scattered throughout the exhibit area<br />
in a race against Mother Nature and the approaching storm.<br />
Event and Program Directors<br />
Phil Goodwin<br />
Director, Graphic and Web Design<br />
Phil.goodwin@kalamazooarearunners.org<br />
Angela Batten<br />
Director, Indoor Track Workouts<br />
Angela.batten@kalamazooarearunners.org<br />
Terry Hutchins<br />
Director, Kal-Haven Trail Run<br />
Sherrie.mann@kalamazooarearunners.org<br />
Julie Wojtaszek<br />
Director, Kal-Haven Trail Run<br />
Julie.wojtaszek@kalamazooarearunners.org<br />
Carole Bolthouse<br />
Director, <strong>Kalamazoo</strong> Klassic (KAR)<br />
Carole.bolthouse@kalamazooarearunners.org<br />
Bonnie Sexton<br />
Director, Fast Track Training<br />
Director, Portage Winter Blast Half<br />
Marathon & 5k<br />
Director <strong>Kalamazoo</strong> Klassic (MRC)<br />
Team Captain, Race for the Cure<br />
Director, Turkey Trot Time Prediction<br />
5k Run<br />
Bonnie.sexton@kalamazooarearunners.org<br />
Marie Billen<br />
Director, Children’s Easter Egg Hunt<br />
Dash<br />
Ferdi Hintz and Pam Boner<br />
Team Co-Captains, Relay for Life<br />
Brandon Van Dusen<br />
Director, Thursday Night Group Runs<br />
Portage YMCA<br />
Brandon.vandusen@kalamazooarearunners.org<br />
6 | P a g e
Thankfully, most of the children had gone, and the few remaining<br />
were those working the event. Just as the last tent was folded, a<br />
storm producing 70 mph winds and heavy rains pounded the site.<br />
Most took shelter in the church, which lost power within minutes.<br />
It is often said history never repeats itself, but the Klassic seemed to<br />
be the exception to the rule as the staging of the 2010 <strong>Kalamazoo</strong><br />
Klassic was strangely reminiscent of the 1997 <strong>Kalamazoo</strong> Klassic 13<br />
years earlier. The stormed that pummeled the area that year left<br />
many downed trees, homes without power and cancelled events, yet<br />
the Klassic went on.<br />
Fast forward back to 2010, a group from the organizing team<br />
braved the elements and drove the ¼ mile down to the magnet<br />
school field, only to find the large rented tents and finish line<br />
scaffolding leveled by the winds. The decision was made to leave<br />
the remaining 10 x 10 tents and tables up at the church, and bring<br />
them down early the following morning. After the winds and rains<br />
subsided, I left for home and decided to drive part of the course and<br />
assess damage. My race day assignment, along with that of our new<br />
shadow director Wendy Sosville, was to place the mile markers and<br />
clear the course of debris. About ¼ mile up Bronson Boulevard,<br />
traffic was forced to a standstill – a tree had fallen from the cliffs on<br />
the west side, landing across the entire road. After scrambling to<br />
determine if there was a way to divert the course and if the tree<br />
would be removed, we were able to confirm the tree would be gone<br />
in time for the race.<br />
The next morning, volunteer crews were transporting tents and<br />
tables down to the soggy fields long before the crack of dawn. Cindi<br />
and Steve MacDonald rebuilt the scaffolding which had collapsed<br />
the night before while the rest of the crew set up clusters of 10 x 10<br />
tents to replace the large ones leveled by the winds. Wendy and I<br />
set out to place the mile markers and clear the course of the debris<br />
that had fallen the night before. We finished just 30 minutes prior<br />
to the 10k start. <strong>Runners</strong> were already starting to gather at the top<br />
of Maple Hill.<br />
By 7:30 am, 440 runners, including Jean Knaack and Gary Morgan,<br />
had lined up for the start of the RRCA 10k National Championship<br />
Race to run the double loop course featuring the nearly ½ mile<br />
climb up Maple Hill. Little evidence remained of the storms that<br />
had blown through the evening before.<br />
Two years later, the 2012 <strong>Kalamazoo</strong> Klassic. In the last half mile of<br />
the 10k, a man collapsed and went into full cardiac arrest.<br />
Fortunately, two nurses and an off duty police officer were<br />
immediately behind him and were able to begin CPR immediately.<br />
The emergency rescue team was near-by on the Magnet School<br />
7 | P a g e<br />
Event and Program Directors<br />
continued…..<br />
Maggie Austin<br />
Director, Fast Track Battle Creek<br />
Stephanie Sabin<br />
Director, Run Through the Lights<br />
(with Dana Schmitt from Gazelle)<br />
Stephanie.sabin@kalamazooarearunners.org<br />
Scott Taylor<br />
Director, Turkey Trot Time<br />
Prediction Run<br />
Director, Beyond Training Program<br />
Scott.taylor@kalamazooarearunners.org<br />
Scott Everett (along with Teresa<br />
Redmond)<br />
Director, Wed Night Portage YMCA<br />
Runs<br />
Scott.evenett@kalamazooarearunners.org<br />
Teresa Redmond (along with Pat and<br />
Sherri Enlow)<br />
Director, Wed Night Portage YMCA<br />
Runs<br />
Teresa.redmond@kalamazooarearunners.org<br />
Laura Ferrara<br />
Director, Wednesday Night Runs<br />
Maple Street Magnet School<br />
Laura.ferrara@kalamazooarearunners.org<br />
Teri Olbrot (along with Brandon Van<br />
Dusen, Laura Sandahl)<br />
Co-Director, Thursday Evening Runs<br />
Director, Children’s Easter Egg Hunt<br />
Run<br />
teri.olbrot@kalamazooarearunners.org<br />
Dave Walch<br />
Director, Halloween Hash<br />
David.walch@pfizer.com<br />
Zachary Baker<br />
Director, Marketing Promotions<br />
Zach.baker@kalamazooarearunners.org<br />
Leslie Scheffers<br />
Director, Volunteer Program<br />
Leslie.scheffers@kalamazooarearunners.org<br />
Cindi Macdonald<br />
Co-Director, Safari Training Program<br />
Cindi.macdonald@kalamazooarearunners.org
Event and Program Directors<br />
continued…..<br />
Field, and able to make it to the scene in time to administer the<br />
AED, resuscitate the runner and transport him to the hospital,<br />
where he made a full recovery. We are forever grateful to the three<br />
runners who stopped to administer CPR; Clint Hostetler, Stephanie<br />
Robinson and William Moore as well as the emergency rescue team,<br />
for saving the runner’s life.<br />
Acknowlegements<br />
Several participants have made the Klassic a part of their lives for<br />
25 years. Dick Hoeskstra ran the first Klassic in 1979 as a high<br />
schooler. Since then Dick has finished all 23 Klassic 10Ks and the<br />
5K for the two years the 10K was not offered. Dave Dunn has also<br />
participated in all 25 races. Dave ran the 1979 race as a high<br />
schooler and continued to race the Klassic during his years at WMU<br />
where he ran track. His best time at the Klassic was 32:18 in 1984. A<br />
chronic back injury ended his running career in 1993 but he<br />
returned as a Race Walker and has won the Klassic 5K Walk three<br />
times. Patsy Hand was talked into running the first Klassic by a<br />
friend. Since then she has participated every year despite forgotten<br />
numbers and torn ligaments. Patsy, Dave and Dick were presented<br />
25 Year Commemorative Jackets at the 25th Klassic Race Awards<br />
Ceremony.<br />
Bob Rafferty has been a volunteer for all 35 years, and collects t-<br />
shirts for the events. The YMCA has also been involved for all 35<br />
years. Over the years, they have provided their facilities for race<br />
planning meetings, late registration, and packet pick-up.<br />
Where are they now?<br />
David Kays (1979 Track Club President and first Race Director)<br />
lives near Nashville, Tennessee. He no longer runs but swims and<br />
bikes. James Gregart (Fired the starting gun at the first Klassic) was<br />
<strong>Kalamazoo</strong> County Prosecutor and retired in 2004. Bill Krasean<br />
(Involved in race organization) retired from the <strong>Kalamazoo</strong> Gazette<br />
and Blaine Lam (Race Director for several years and a catalyst for<br />
Club activity in the 80s) is an Independent Consultant in<br />
<strong>Kalamazoo</strong> and is active in the Borgess Run organization.<br />
Hot Club News and Events<br />
“We run this town”<br />
8 | P a g e<br />
Steve Rice<br />
Director, Wed Night Borgess Health<br />
and Fitness Center Runs<br />
Director, Beyond Training Program<br />
Steve.rice@kalamazooarearunners.org<br />
Stephanie Demarest<br />
Director, Thursday Night Runs in<br />
Battle Creek<br />
Director, Fast Track Battle Creek<br />
Stephanie.demarest@kalamazooarearunners.<br />
org<br />
Beth St. John<br />
Director, Thursday Night Runs in<br />
Battle Creek<br />
Director, Beyond Training Program<br />
Beth.stjohn@kalamazooarearunners.org<br />
Renee Mercer<br />
Director, Tuesday Morning Runs in<br />
Battle Creek<br />
anreelca@gmail.com<br />
Brett Hall<br />
Director, Sunday Afternoon Runs in<br />
Battle Creek<br />
anosmic.runner@gmail.com<br />
Nikki Gates<br />
Director, Member Reception Runs<br />
Nikki.gates@kalamazooarearunners.org<br />
Karen Christensen<br />
Director, Member Reception Runs<br />
Karen.christensen@kalamazooarearunners.o<br />
rg<br />
John Olbrot<br />
Director, Database Administration<br />
John.olbrot@kalamazooarearunners.org<br />
Judah Gesmundo<br />
Chair, Battle Creek Subcommittee<br />
Lynn Scherer<br />
Chair, Battle Creek Subcommittee<br />
Leslie Scheffers<br />
Director, Volunteer Program<br />
Leslie.scheffers@kalamazooarearunners.org<br />
Beryl Siegel<br />
Director, Online Registration<br />
beryl_jwang@yahoo.com<br />
Marie Billen<br />
Director, Easter Egg Hunt Run<br />
Marie.billen@kalamazooarearunners.org
Event and Program<br />
Directors continued…..<br />
Click here to begin survey<br />
Leadership Team Appointments and<br />
Changes<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> is pleased to announce the following<br />
leadership team appointments.<br />
Scott Everett has been appointed as Director of the Wednesday<br />
Night Runs from the Portage YMCA with Teresa Redmond.<br />
Scott is replacing Pat and Sherri Enlow, who had to temporarily<br />
relocate to Georgia to care for a family member. Since thanks to<br />
Scott for filling this leadership position.<br />
Bob Smola<br />
Director, <strong>Kalamazoo</strong> Marathon<br />
Pace Teams<br />
Bob.smola@kalamazooarearunners.org<br />
Gale Fischer<br />
Another Runner’s Perspective<br />
Gale.fischer@kalamazooarearunners.org<br />
Amanda Losch<br />
Director, External Email Marketing<br />
Amanda.losch@kalamazooarearunners.org<br />
We wish Pat and Sherri Enlow a fond farewell. Pat and Sherri<br />
had to relocate to George for an undetermined period of time to care<br />
for family. Pat and Sherri have served as directors of the<br />
Wednesday evening runs from the Portage YMCA for the last year,<br />
and served on the 2013 Beyond committee with responsibility for<br />
the half marathon component of the program. In the year they<br />
served on the KAR leadership team they demonstrated tremendous<br />
commitment and dedication, and will be greatly missed. We wish<br />
both Pat and Sherri the very best, and hope that they eventually may<br />
be able to return to <strong>Kalamazoo</strong> some day in the future. As a side<br />
note, they are visiting <strong>Kalamazoo</strong> this week, and will be making an<br />
appearance at the May 29 Wednesday night run at the Portage<br />
YMCA.<br />
Leadership Team Opportunities<br />
BOARD POSITIONS<br />
Vice President Marketing and Communications<br />
The Vice President Marketing and Communications serves on the<br />
Executive Board and assists Event and Program directors and Board<br />
Members with promoting their events and programs and<br />
membership, marketing strategy and content management. Regular<br />
attendance at Board Meetings is required (7:30 pm the first Monday<br />
of most months (July and Sept are second Monday). For more<br />
information and a job description, contact Bonnie Sexton at<br />
bonnie.sexton@kalamazooarearunners.org<br />
Vice President of Development<br />
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The Vice President Development serves on the Executive Board and assists Event and Program<br />
directors with sponsorship solicitation, sponsor structure development and sponsor<br />
acknowledgements. Regular attendance at Board Meetings is required (7:30 pm the first Monday of<br />
most months (July and Sept are second Monday). For more information and a job description,<br />
contact Bonnie Sexton at bonnie.sexton@kalamazooarearunners.org<br />
Director of Expo Marketing<br />
Andrea Gooch is stepping down from her position as Director, Expo Marketing due to school and<br />
work commitments. Sincere thanks to Andrea for her efforts coordinating our attendance at Expos.<br />
This position is now available and serves to coordinate our KAR Expo Table at the <strong>Kalamazoo</strong><br />
Marathon, YMCA Healthy Kids Day Run, <strong>Kalamazoo</strong> Klassic, and One One Run Expos, as well as<br />
corporate wellness fairs. For more information and a job description, contact Bonnie Sexton at<br />
bonnie.sexton@kalamazooarearunners.org/<br />
Co-Director, Thursday Evening Runs – Battle Creek<br />
We are seeking 1-2 individuals to partner with Stephanie Demarest in leading the weekly Thursday<br />
evening group runs in Battle Creek at 6:00pm. Runs vary in location, but are currently meeting at<br />
Riverside Elementary and running in Riverside Park (same location as Battle Creek Fast Track). For<br />
more information and a job description, contact Judah Gesmundo at JIG@wkkf.org<br />
Co-Director, Sunday Afternoon Runs – Battle Creek<br />
We are seeking 1-2 individuals to partner with two other directors in leading the weekly Sunday runs<br />
in Battle Creek. The run was previously held at 2:00pm, but considering moving it to mornings.<br />
Group is being surveyed to determine best time Runs vary in location. For more information and a<br />
job description contact Judah Gesmundo at JIG@wkkf.org<br />
Fast Track 10k and 5k Coaches<br />
We are still seeking a few coaches for the Fast Track 5k and10k Training Program:<br />
Two coaches for Intro to Speed work and Competitive Speed work for the paces below, based on the<br />
following VDOT bands and lactate threshold pace range (you can obtain your lactate threshold pace<br />
range by plugging a recent race time into the McMillan Running Calculator<br />
(www.mcmillanrunning.com). Use the tempo interval pace range generated.<br />
Group VDOT Lactate Threshold Pace Range<br />
A 10 min miles<br />
B 32 - 35 9:00 - 10:00 min miles<br />
Two – three coaches for the following pace ranges for the new 5k to 10k Step-Up Transitional<br />
Program:<br />
8:00 and faster (may be combined with 8:00 – 9:00)<br />
8:00 – 9:00<br />
11:00 – 12:00<br />
Two – three coaches for the Fast Track I beginner walk to run program.<br />
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Program runs July 9 – September 10, 2013 and targets the Peacock Strut. Contact Bonnie Sexton<br />
at bonnie.sexton@kalamazooarearunners.org for more information and a job description.<br />
Join us for our 35 th Anniversary! 2013 <strong>Kalamazoo</strong> Klassic<br />
Registration Now Open!<br />
The Thrill, The Will and The Hill! Registration for the 2013 <strong>Kalamazoo</strong> Klassic is now OPEN!!! MRC<br />
Industries, Inc. and the <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> are proud to present the 35th Annual Kids’ Klassic,<br />
<strong>Kalamazoo</strong> Klassic 5k, 10k and Pump n’ Run June 14 th and 15 th 2013. The purpose of the <strong>Kalamazoo</strong><br />
Klassic is to promote diversity, community and overall health and well-being while raising funds that<br />
benefit individuals with disabilities. Both the 10k and 5k events serve as the RRCA state<br />
championship events. Members of <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> receive a $5 discount by entering the<br />
four digit discount code. Participants can run the 5k, 10k or both.<br />
Nearly 200 volunteers are needed Friday afternoon & evening and Saturday morning. For more<br />
information on participating or volunteering, visit www.kalamazooklassic.org.<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> Fanwear Store<br />
Check out our complete line of KAR and Beyond Training Program apparel via the <strong>Kalamazoo</strong> <strong>Area</strong><br />
<strong>Runners</strong> Fanwear Store at Gazelle Sports.<br />
<br />
<br />
<br />
<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> Asics Interval Singlet<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> Asics Short Sleeve Circuit 7 Warm Up Technical Shirt<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> & Beyond Asics Long Sleeve Circuit 7 Warm Up Technical Shirt<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> & Beyond Asics Caldera Jacket<br />
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Fast Track Asics Interval Singlet<br />
Fast Track Asics Short Sleeve Circuit 7 Warm Up Technical Shirt<br />
Click here to begin shopping<br />
All orders will be delivered to the downtown <strong>Kalamazoo</strong> Gazelle Sports location. The $6.95 shipping<br />
fee will be deducted from the order when it is fulfilled (there is no shipping charge for store delivery).<br />
Customers will be notified via email when the order is ready for pick up. Allow 5-7 additional<br />
business days for orders that include an embroidered item. Unembellished sample of the apparel<br />
are available to try on in the store.<br />
Regional Race Discount Program<br />
Vice President Chris Huff has been hard at work expanding our membership benefits menu by<br />
reaching out to regional race directors to secure discounts for club members. For more information<br />
or the discount code on any of these events, contact Chris at<br />
christine.huff@kalamazooarearunners.org.<br />
Event Date Discount Restrictions<br />
<strong>Kalamazoo</strong> Mud Run 6/8/2013 $5 off adult<br />
Charlevoix Marathon and Half 6/22/2013 $7 Online<br />
Run for Your Heart Half Marathon 9/7/2013 $2 Online<br />
Capital City River Run Half 9/14/2013 $5 off 200 KAR members<br />
Park to Park Half Marathon 9/28/2013 $5 off Online<br />
Park to Park 5k 9/28/2013 $3 off Online<br />
Brooksie Way Half Marathon, 10k, 5k 9/29/2013 $12 off Online<br />
Laughing Gull Half Marathon 10/5/2013 $5 off Online<br />
Wildlife Marathon and Half 10/13/2013 Pooled mail in only<br />
Lighthouse Half Marathon 10/13/2013 $5 off Online<br />
Grand Rapids Half & Full Marathon 10/20/2013 $7 Online<br />
Yes, there really is a <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> Facebook Group<br />
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Follow us on Facebook®. Connect with each other, receive event and program updates and more!<br />
Click on the above icon and join the <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> Facebook® Group. Yes, <strong>Kalamazoo</strong><br />
<strong>Area</strong> <strong>Runners</strong> has 446 members on our Facebook® group, and as we recruit more of you to join, we<br />
hope to expand the use of our social media forum.<br />
Next KAR Board Meeting is June 3, 2013<br />
The next KAR Board Meeting is Monday, June 3, 2013 at 7:30 pm at Maple YMCA. As always,<br />
members are welcome to attend. For questions contact Bonnie Sexton at<br />
bonnie.sexton@kalamazooarearunners.org.<br />
Club Series Events<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> Introduces the Club Championship<br />
Series Line-up for 2013.<br />
2013 Oaklawn Hospitality 5k – Photo by Bonnie Sexton<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> is pleased to introduce the line-up for the 2013 Club Championship Series.<br />
Events participating in the Race Discount Program offer a $2 discount to KAR members (Borgess<br />
Run for the Health of It is grandfathered) and are automatically included in the Club Championship<br />
Series. New this year, we welcome the B.C. Spring into Action 5k & 10k, Mattawan Wildcat Road &<br />
Trail 5k, Zoo City Mile and Sherman Lake TNT 5k & 10k. The Club Championship Series is now<br />
capped at 40 individual races.<br />
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To receive the race discount, members of <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> should enter the 4-digit discount<br />
code upon registration. Club Series age group awards will be presented to the top 3 in each age<br />
division, male and female, at the Club Series awards celebration in November 2013. Time points are<br />
added for each runner’s best 9 races. Time points = winner time/runner time x 100.<br />
For more information on the Club Championship Series, visit Club Championship Series<br />
2013 Club Championship Series & Race Discount Program<br />
The Shamrock 5k ($5 discount), March 23, 2013<br />
OEC Eco Trail Race 4k & 8k (10% discount), April 20, 2013<br />
Consumers Sunburst 5k & 10k ($5 discount), April 20, 2013<br />
B.C. Spring Into Action 5k & 10k, April 27, 2013<br />
Vicksburg Hearty Hustle 5k (preregistration only), May 11, 2013<br />
Oaklawn Hospitality Classic 5k & 10k, May 18, 2013<br />
Howard Hill Hustle 5k ($5 discount), May 18, 2013<br />
Komen Race for the Cure 5k ($4 online by Apr 1/$3 online by May 16/$2 race day), May 19,<br />
2013<br />
K5K (<strong>Kalamazoo</strong> 5K) 5k (preregistration only), May 25, 2013<br />
Run to Climax 7k, May 27, 2013<br />
Cereal City Classic 5k & 10k (online only), June 8, 2013<br />
Plainwell Education Foundation Racin’ the Island 5k & 10k (preregistration only), June 13,<br />
2013<br />
<strong>Kalamazoo</strong> Klassic 5k & 10k ($5 discount), June 15, 2013<br />
Binder Park Zoo Cheetah Chase 5k (preregistration only), June 22, 2013<br />
Schoolcraft Firecracker 5 Mile, July 4, 2013<br />
Pace for Poverty 5k & 10k, July 4, 2013<br />
Kindleberger 5k, July 13, 2013<br />
Mattawan Road & Trail 5k, August 3, 2013<br />
Otsego Ready or Not 5k ($5 online until noon July 13, $2 after), August 3, 2013<br />
Steve Athey Memorial (Raider Stomp) 5k & 10k (preregistration only), August 10, 2013<br />
Zoo City MIle 1mi (preregistration only), August 15, 2013<br />
Allegan Strides for Health 5k (preregistration only), August 17, 2013<br />
Grape Lake 5k (preregistration only), September 7, 2013<br />
Peacock Strut 5k & 10k, September 14, 2013<br />
Sherman Lake TNT 5k & 10k (preregistration only), September 22, 2013<br />
Run for the Son 5k, September 28, 2013<br />
2013 Club Championship Series Only (no discount)<br />
Borgess Run for the Health of It! 5k, Half Marathon, & <strong>Kalamazoo</strong> Marathon, May 5, 2013<br />
Battle Creek Cereal City Classic 5k and 10k June 8, 2013<br />
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The Cereal City Classic 10k Run and 5k Run/Walk is Saturday, June 8, 2013 and members of<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> receive a $2 discount via online registration.<br />
Event Location<br />
Battle Creek Family YMCA, 182 Capital Avenue Northeast, Battle Creek, MI 49017<br />
About This Event<br />
This annual event utilizes the Linear Path. Leaving the YMCA and traveling east on VanBuren, the<br />
5K will make a turn and return on the Linear Path, the 10K will join the Linear Path and proceed to<br />
Bailey Park, turn around and return on the Linear Path. The course is shady and flat, you’ll love the<br />
scenery and your time. **New for 2013 - Chip Timed Start**<br />
Check-In<br />
Participants can pick up their race packets and/or register for all races on Friday, June 7, 5-7 pm or<br />
on Saturday, June 8, 6:30-7:30 am at the YMCA, Multi Sports Complex.<br />
Race Times<br />
All races (5K, 10K and 5K Fun Walk) begin at 8:15 am. All races leave the YMCA from the corner of<br />
Clay Street and Penn Street.<br />
Parking/Facilities<br />
The race site is easily accessible at the Battle Creek Family YMCA, located at 182 Capital Avenue NE,<br />
Battle Creek, MI. Lockeroom and showers are available. (Bring your own lock and towel) Traveling<br />
from I-94 take M-66 north (Division St), thru 4 traffic signals, turn right at Cherry St.<br />
Awards<br />
Overall winners of the 5K Run and 10K Run will receive a specially handcrafted “Empty Bowl<br />
Award”. These bowls are made by local artists, and are sold to benefit the Food Bank of South<br />
Central Michigan. Age bracket winners will receive a Cereal City Classic award (5K Fun Walkers are<br />
not eligible for awards). Awards will be presented in the Multi-Sports Complex of the Battle Creek<br />
Family YMCA at 10:00 am.<br />
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T-Shirts<br />
New! Moisture-wicking shirt with logo. Late registrants receive a T-Shirt while supplies last.<br />
Timing & Scoring<br />
Timing will be provided by Mac's Sports Timing using the Chronotrack (D-Tag) timing system.<br />
Results will be available on-site or online at www.macssportstiming.com or<br />
www.greatlakeschampionchip.com<br />
Cereal City Stampede 5K Series<br />
Participate in the "Triple Crown" events and receive a special t-shirt, medal, and possible top overall<br />
winner award. The events in the Cereal City Stampede 5K Series are Cereal City Classic, Binder Park<br />
Cheetah Chase, and Kellogg's Dig Em Dash. If participants compete in all three events, the awards<br />
will be given at the last event Dig Em Dash. Please Answer Yes or No if you want to participate in all<br />
three.<br />
For more information and/or to register, visit http://www.ymcabattlecreek.org/whats_new.html<br />
Plainwell Education Foundation “Racin’ the Island City” 5k and<br />
10k Thursday June 13, 2013<br />
The Plainwell Education Foundation event has a new name, date, time and has added a 10k to its<br />
already existing 5k. Members of <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> receive a $2 discount (pre-registration<br />
only) upon registration.<br />
Location Information<br />
Hicks Park @ W. Bridge St., Plainwell, MI 49080<br />
About This Event<br />
EVENT DETAILS **When: Thursday (June 13, 2013) ** Events: 10K Run ~ New this year! And 5K<br />
Run/Walk and 1 Mile Family Fun Run! ** Where: Streets of Plainwell ~ New Start & Finish at Hicks<br />
$2<br />
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Course Map<br />
View a map of the course - Click the following link Course Map<br />
Schedule<br />
1 Mile Family Fun Run (6:40 p.m.) ** 5K and 10K Races (7:00 p.m.) ** Awards to Follow.<br />
Registration Fees<br />
10K RUN: Pre-Registration: $30. Race Day Registration: $40. 5K RUN/WALK: Pre-Registration:<br />
$20. Race Day Registration: $30. * All pre-registered participants for 10K and 5K Run/Walk will<br />
receive a free Race Day T-shirt. 1 Mile Family Fun Run: FREE.<br />
Tee Shirts<br />
Participants must register before June 6th to be guaranteed a Tee Shirt.<br />
Age Categories<br />
10K & 5K: 14 & Under; 15-18; 19-29; 30-39; 40-49; 50-59; 60-69; AND 70 & OLDER.<br />
Binder Park Zoo 5k Saturday June 22, 2013<br />
The Binder Park Zoo Cheetah Chase is Saturday, September 22, 2013 and KAR members receive<br />
$2.00 off pre-registration. The Binder Park Zoo Cheetah Chase 5K course has a variety of<br />
surfaces including asphalt, brick, boardwalk, crushed rock, and grass. There is a combination of up<br />
hills, down hills, tight turns and flat stretches throughout the course. Native Michigan woodlands are<br />
in abundance along with a wide variety of zoo animals to catch your eye. Highlights also include<br />
panoramic views of the African savannah with herds of giraffe, zebra, antelope, and more. This is a<br />
truly unique venue for a 5K event. Download Course Map<br />
Pre-registration<br />
Pre-register online or complete the mail-in registration form (pdf) to enter the Binder Park Zoo<br />
Cheetah Chase event of your choice. Online registration will close at 5:00pm EST on Thursday, June<br />
20, 2013. Mail-in registrations must be postmarked no later than June 17, 2013. Day of event<br />
registrations will be accepted for an additional $5 fee, but t-shirts are not guaranteed. Please ensure<br />
that you receive a t-shirt by registering in advance.<br />
Events & Times<br />
6:45am to 7:45am - Registration<br />
7:30am - Gates to zoo entrance closed to prep for race - be here by 7:30 to park in zoo lot.<br />
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8:00am - Gazelle Gallop (5K Run)<br />
Sloth Walk (5K Walk)<br />
Post Race Cool Down<br />
***We will have overflow parking at Harper Creek High School. Shuttles to and from<br />
Harper Creek High School will run from 6:00am until 11:00am. The last shuttle before<br />
the start of the race will depart Harper Creek High School at 7:30am.***<br />
Prices<br />
All participants in the Gazelle Gallop and Sloth Walk will receive a free day-of admission pass to<br />
Binder Park Zoo, a t-shirt, and a reusable tote bag.<br />
Gazelle Gallop (5K Run) - $25<br />
Sloth Walk (5K Walk) - $25<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong>/Battle Creek Road <strong>Runners</strong> receive a $2 discount with your membership<br />
ID number.<br />
Event Timing<br />
Gazelle Gallop and Sloth Walk timing provided by Great Lakes ChampionChip.<br />
Prizes/Results<br />
Prizes for the Gazelle Gallop and Sloth Walk will be<br />
awarded to:<br />
Top Overall Male<br />
Top Overall Female<br />
Top Master Male & Female<br />
Top three males & females per age category*<br />
Results will be posted following the completion of each event on site and later in the day at<br />
www.greatlakeschampionchip.com. Results can also be accessed on the Monday following the<br />
race at www.binderparkzoo.org/5k.<br />
*Top overall male and female master excluded<br />
Schoolcraft Firecracker 5 Miler July 4, 2013<br />
The Firecracker 5-miler, an annual event, held on Thursday July 4, 2013 and members of <strong>Kalamazoo</strong><br />
<strong>Area</strong> <strong>Runners</strong> receive a $2 discount. The Firecracker 5 is open to the public, and offers an<br />
organized 5-mile race, as well as a 1-mile fun run/walk.<br />
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Date: Thursday July 4th 2013<br />
Time: 8:00 am 5 mile Run, 7:30 am 1 Mile Fun Run/Walk (free)<br />
Start/Finish Location: Schoolcraft High School, 551 East Lyons St. (Click here for course map.)<br />
5 Mile Run Timing, Online Registration & Results: Mac Sports Timing– click here for details<br />
Proceeds Donated to: Schoolcraft Running, Athletic, Band, Camp and PTO programs as well as<br />
The Schoolcraft 4th of July celebration.<br />
BACK BY POPULAR DEMAND:<br />
Women and men fit tech race shirts<br />
Fast, flat and fun course<br />
Door Prizes<br />
NEW THIS YEAR:<br />
Package pick up and late registration on July 3, 2013 from 5:30 pm to 7pm at Schoolcraft HS<br />
D-tag timing<br />
Customize age group medals and awards<br />
For more information and registration visit http://www.firecracker5.com/<br />
Pace for Poverty 10K/5K Run Introduces the New Color Dash 5k<br />
The Pace for Poverty Race Committee and the village of Richland are ready to paint the<br />
town...well...blue, green, pink, orange and yellow!! The Color Dash is coming to Richland on July<br />
4th at 8:30 a.m! The annual Pace for Poverty 10K/5K will still be the same chipped/timed race at<br />
7:30 a.m. and the Color Dash will follow the same 5K route an hour later. Both races will be held at<br />
Gull Lake Middle School. <strong>Runners</strong> are encouraged to participate in both races if 6+ miles are doable<br />
in the time allowed. It is recommended that participants wear eye protection for the Color Dash.<br />
There will be a costume contest and a dance contest so participants can make this event a great start<br />
to the holiday. Invite friends and relatives of all ages to make unforgettable memories. For details on<br />
the Color Dash please go to http://www.thecolordash5k.com To register for the races go to<br />
www.paceforpoverty.org<br />
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Running Community News<br />
GET YOUR COLON ROLLIN’ 5K WALK/RUN<br />
June 1 st Bailey Park, Battle Creek<br />
The Calhoun County Cancer Control Coalition (5C) is a group of individuals and organizations<br />
working together to reduce the cancer burden in Calhoun County through community collaboration.<br />
This year they have decided to host the first Get Your Colon Rollin’ 5K walk/run on June 1, 2013 to<br />
spread the word about getting screened for colorectal cancer.<br />
The registration fee is $25 if registered on or before May 18, 2013, after that registration is $30 (nonrefundable).<br />
Registration can be done online at www.calhouncancer.org or call (269) 339-5016 to<br />
have a form faxed or mailed to you. Scholarships are available. If you would like to participate but<br />
are unable to afford the registration fee, please call (269) 339-5016.<br />
This event will take place at Bailey Park in Battle Creek along the Linear Park Path. Registration<br />
starts at 7:00 am and will end promptly at 8:45 am. (This is necessary for an on-time start.) Race<br />
starts at 9:00am and award ceremony is at 10:15am. Awards are given for first place overall male<br />
and female as well as first, second and third place in each division. T-shirts are guaranteed to<br />
everyone that registers by May 18 th . No-shows will not receive a T-shirt; t-shirts not claimed will be<br />
distributed to race day registrants following the race on a first come-first served basis.<br />
Did You Know…<br />
Anyone can get colorectal cancer.<br />
Colorectal cancer screening is recommended for everyone at age 50. (Those who have a<br />
family history of colorectal cancer should ask their doctor about getting screened earlier than<br />
age 50.)<br />
Colorectal polyps and colorectal cancer don't always cause symptoms, especially at first.<br />
Someone could have polyps or colorectal cancer and not know it. That is why getting<br />
screened regularly for colorectal cancer is so important.<br />
Screening for colorectal cancer helps prevent this disease. Screening can find precancerous<br />
polyps (abnormal growths), so they can be removed before they turn into cancer. Screening<br />
also finds colorectal cancer early, when treatment works best.<br />
If you have any questions, please contact Jenny Rogers at 269-339-5016 or<br />
jennycoordinator5cs@yahoo.com.<br />
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2013 Cowboy Trail Run Brings Out “Cowboy Tuff” in<br />
<strong>Runners</strong>/Walkers Sunday, June 2, 2013<br />
KALAMAZOO, MI – May 21, 2013 – Participants in the 2013 Cowboy Trail Run on June 2<br />
will be hoofin’ it over approximately 3.1 miles of genuine bonified horse trails complete with<br />
optional natural obstacles to test their grit. The walk/run will benefit Big Brothers Big<br />
Sisters, A Community of Caring and the Cheff Therapeutic Riding Center and will take<br />
place at the Cheff Center, 8450 North 43 rd Street in Augusta.<br />
The younger set (age 12 and under) will also have the opportunity to prove their mettle in the<br />
kids’ fun run. All finishers – young and not so young – will be certified “Cowboy Tuff” and be<br />
welcomed back to a Texas-sized breakfast featuring live country/rock music. There will be a<br />
costume contest for those who are cowboys/cowgirls at heart.<br />
Fun is expected, dirt is inevitable, and costumes are encouraged. We can’t wait to see you at the<br />
ranch! Walkers are welcome too!<br />
Register on the Cheff Therapeutic Riding Center (www.cheffcenter.org) by clicking on<br />
Events/Fundraisers on the home page.<br />
2013 Cowboy Trail Run Schedule<br />
Sunday, June 2, 2013<br />
•8AM: Packet pickup begins<br />
•9AM: Cowboy Trail Run/Walk<br />
•10AM: Kids' Fun Run (12 & Under)<br />
•9:30AM to Noon: After party breakfast bash<br />
Courses<br />
Cowboy Trail Run (5K): Beautiful scenic run (approximately 3.1 miles) through woods and<br />
pastures. Rugged horse trails including rolling hills and optional natural obstacles.<br />
Kids' Fun Run ( for 12 & Under): Between 1/2 and 1 mile of gentle rolling pastures.<br />
Cost<br />
Cowboy Trail Run (5K): $35<br />
Mile Fun Run (12 and under run): $15 (includes free cotton t-shirt)<br />
Event T-shirts: Brooks Podium Tech shirts are available for an additional $10; you must<br />
register by May 25 to be guaranteed your shirt size.<br />
Running in Spirit: $25 (If you can't attend but want to support the causes and get a shirt<br />
mailed to you.)<br />
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Xtreme New Brand of Obstacle Racing Launches Clear of Mud –<br />
Coming to Battle Creek August 24, 2013<br />
Established Race Director Sommer Sports Creates Outrageous Challenges<br />
Sommer Sports, a triathlon and running race company just outside of Orlando, FL, is launching the<br />
http://www.xtremeobstaclechallenge.com/Home.aspxXtreme Obstacle Challenge, an urban obstacle<br />
challenge with more than 25 obstacles including some super fun, larger than life creations<br />
They are bringing the event to Battle Creek August 24 th and are also looking for obstacle race lovers<br />
who would be interested in a paid, part-time position as brand ambassadors for the race.<br />
An informal open house is being held at When/Where: Wednesday, May 29, 2013, 5:30-7:30pm at<br />
the meeting room Hampton Inn Marshall at 17256 Sam Hill Drive, Marshall, MI 49068 (phone 269-<br />
789-0131).<br />
CLERMONT, Fla. (May 22, 2013) – Sommer Sports revolutionizes the obstacle industry with the<br />
Xtreme Obstacle Challenge, an urban race designed to challenge competitors with tough but fun<br />
obstacles. Xtreme urges racers to wipe off the mud and take on their more than 25 high-energy<br />
obstacles with featured larger than life challenges throughout course. The inaugural event takes place<br />
Saturday, June 29, 2013, at Sun 'n Fun in Lakeland, FL, with events in Michigan and Alabama<br />
announced for later this year.<br />
“We’re most excited about our iconic Dizzy Lizzy challenge,” chuckled Fred Sommer, founder and<br />
president of Sommer Sports. “If racers make it to end of what may be the world’s longest treadmill,<br />
they face Dizzy Lizzy's large, quickly rotating, slanted spiral turntable. The race will no doubt be won<br />
or lost on this challenge, and it's guaranteed to produce some laughs.”<br />
Other crazy obstacles include Cubic Conundrum, Matrix, Barrel Roll, and more that lead to a<br />
dynamic, elevated fight to the finish line.<br />
The course is designed to test physical and mental toughness that can’t be conquered with strength<br />
alone. To add to the entertainment, Xtreme always welcomes spectators free of charge.<br />
Competitive waves are eligible to win the $2,500 purse and age group awards. Participants are<br />
encouraged to tackle the challenge in teams and race in costume for the chance to win prizes.<br />
In addition to Xtreme race support, all participants receive an event T-shirt, chip timing and an<br />
Xtreme finisher’s medal. The race touts a memorable post-race party with plenty of food and drink<br />
coupons, live entertainment and a healthy exchange of bragging rights.<br />
Founded in 1984, Sommer Sports is involved in more than 40 participatory athletic events annually<br />
in Clermont and beyond. More information about the Xtreme Obstacle Challenge can be found at<br />
XtremeObstacleChallenge.com.<br />
For more information, or to schedule an Xtreme interview, contact Ashley Stephens at 352-394-1320<br />
or Ashley@SommerSports.com.<br />
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Good Form Running<br />
Good Form Running is an opportunity to decrease the likelihood of running related injuries. Four<br />
simple steps can keep you on the road, helping you run longer, faster and more comfortable. This<br />
FREE weekly clinic presented by Gazelle Sports is a great tool for runners of all abilities. Have you<br />
checked in with your form today? Sign up at www.GazelleSports.com/goodformrunning.php<br />
Training Programs and Group Runs<br />
The <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> Group Run and Training Program<br />
Page Now Has a New Look!<br />
Connect with other runners through local group runs and training programs! The <strong>Kalamazoo</strong> <strong>Area</strong><br />
<strong>Runners</strong> Group Run and Training Program List has a new look and enhanced versatility thanks to<br />
KAR website guru Phil Goodwin!!! This comprehensive listing features KAR organized as well as<br />
other community training programs and group runs in the greater <strong>Kalamazoo</strong>/Portage/Battle Creek<br />
area. For more information, contact the individual(s) indicated on each run/program. Updates or<br />
corrections may be sent to Phil Goodwin at phil.goodwin@kalamazooarearunners.org. Check it out<br />
at http://kalamazooarearunners.org/events-and-programs/training/group-runs/<br />
Portage YMCA is the meeting location for KAR group runs Wednesday and Thursday evenings, as well as the occasional<br />
meeting spot for The Beyond (pictured here), and Safari training programs.<br />
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<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> hosts seven organized group runs throughout Greater <strong>Kalamazoo</strong>, Portage<br />
and Battle Creek, with Gazelle Sports offering an additional two. These runs are all free of charge.<br />
<strong>Runners</strong> interested in attending KAR group runs should email the designated contact(s) to request to<br />
be added to the distribution. The provision of hydration, distances and meeting locations sometimes<br />
vary and more detailed information is provided via the individual distributions.<br />
<strong>Kalamazoo</strong>/Portage<br />
Wednesday Night Runs at Borgess Health and Fitness Center<br />
Wednesday evenings at 6:00pm at Borgess Health and Fitness Center for runs of various distances.<br />
Contact Steve Rice at steve.rice@kalamazooarearunners.org for more information and to be added<br />
to the distribution. All paces are welcome. Bring your own hydration unless otherwise specified<br />
Wednesday Night Runs at Portage YMCA<br />
Wednesday evenings at 6:00 pm at the Portage YMCA for runs of a variety of distances. Please park<br />
and meet by the A-frame building. Contact Teresa Redmond at<br />
Teresa.redmond@kalamazooarearunners.org or Scott Everett at<br />
scott.everett@kalamazooarearunners.org to be added to the email distribution and/or for more<br />
information. Locations sometimes vary. Hydration is dropped and all paces are welcome.<br />
Wednesday Night Runs – Maple Street Magnet School<br />
Wednesday evenings at 6:00 pm from the Maple Street Magnet School for a variety of distances. We<br />
park in the lot that is located furthest west and at the base of Maple Street hill. One water stop is<br />
provided on the route. Contact Laura Ferrara at laura.ferrara@kalamazooarearunners.org for<br />
more information and to be added to the distribution. All paces are welcome.<br />
Thursday Night Runs - Portage YMCA<br />
Thursday evenings at 6:00 pm at the Portage YMCA for a variety of distances. Please park and meet<br />
by the A-frame building. Contact Brandon VanDusen at<br />
Brandon.vandusen@kalamazooarearunners.org or Teri Olbrot at<br />
teri.olbrot@kalamazooarearunners.org to be added to the email distribution and/or for more<br />
information. Locations sometimes vary. Please bring your own hydration unless otherwise stated in<br />
the distribution. All paces are welcome.<br />
The Urban Herd<br />
FREE runs on Wednesday nights, 6 pm at Gazelle Sports. 2-8 mile fun runs; you choose your<br />
distance. No need to register—just come when you can and join anytime. For more information,<br />
contact Tim Martin at tmartin@gazellesports.com<br />
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The Dirty Herd<br />
FREE trail runs on Sunday afternoons at 4:00pm at Al Sabo Preserve. 2-8mile fun runs; you choose<br />
your distance. No need to register—just come when you can and join anytime. For more information,<br />
contact Tim Martin at tmartin@gazellesports.com<br />
Battle Creek<br />
Battle Creek Sunday Runs – Variety of Locations<br />
The Sunday group runs are currently in transition; we are recruiting new directors and are<br />
conducting a survey. More information will be forthcoming.<br />
Tuesday Morning Runs from Battle Creek YMCA<br />
Tuesday morning runs from Battle Creek YMCA at 9:00 am. Please bring your own hydration. All<br />
paces welcome; distances vary. Contact Renee Mercer at anreelca@gmail.com for more<br />
information and to be added to the email distribution. Runs meet weekly.<br />
Thursday Nights at Riverside Elementary School/Various locations<br />
***Change in Location*** Thursday evenings at 6 p.m. leaving from Riverside Elementary School,<br />
650 Riverside Drive Battle Creek, MI 49015. Bring your own hydration. This run is geared towards<br />
beginners (as always, all paces are welcome). For more information contact Stephanie Demarest at<br />
stephanie.demarest@kalamazooarearunners.org.<br />
<strong>Kalamazoo</strong> Fast Track 5k & 10k Training Program Orientation<br />
June 25, 2013 from 6:30 – 7:30 at <strong>Kalamazoo</strong> Gazelle Sports<br />
New for 2013!!! <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> is pleased to announce we are adding a 10k training<br />
program to <strong>Kalamazoo</strong> Fast Track, including a 5k to 10k transitional level. The Fast Track 5k and<br />
10K training programs each offer three levels of track workouts designed to meet your goals whether<br />
beginner or experienced runner. Led by experienced KAR coaches, the program targets the Peacock<br />
Strut 5k & 10k scheduled for September 14, 2013 and includes training schedules, individual<br />
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guidance, clinics and structured Tuesday track workouts. Sessions are conducted 6:30 pm Tuesday<br />
nights at WMU Kanley Track and run 10 weeks from July 9, 2013 to September 10, 2013.<br />
Program Orientation and an Apparel Clinic will be held Tuesday, June 25, 2013<br />
from 6:30 – 7:30pm at the Downtown <strong>Kalamazoo</strong> Gazelle Sports.<br />
Online registration for Fast Track 5k & 10k Training is now OPEN at<br />
www.karfasttrack.wordpress.com.<br />
<br />
<br />
<br />
<br />
<br />
<br />
Fast Track I (Beginner Walk to Run) – Fast Track to running – Geared towards transitioning<br />
the new runner from walking to running and their first 5k.<br />
Fast Track II (5k Introduction to Speedwork) – Fast track to speed work. Geared towards<br />
transitioning a runner who has some 5k running experience, but is new to track workouts<br />
and is looking for a lower mileage program (under 20 miles/week).<br />
Fast Track III (5k Competitive Speedwork) – Fast Track to maximum performance - Geared<br />
towards competitive runners with 5k racing and track workout experience who are seeking<br />
optimal performance and/or a higher mileage program (20 + miles week).<br />
Fast Track IV (5k to 10k Step Up Program) – Fast Track 5k to 10k transition is our own<br />
custom designed program incorporating light fartlek (speed-play) and a gradual mileage<br />
build-up. Geared towards runners who have mastered the 5k distance, and are ready to go<br />
the next level and run their first 10k. (under 20 miles/week)<br />
Fast Track V (10k Introduction to Speedwork) Fast track to speed work. Geared towards<br />
transitioning a runner who has some 5k running experience but is new to track workouts<br />
and/or seeking a lower mileage program. Similar to 5k Level II but with mileage geared<br />
towards the 10k distance (20 – 30 miles/week)<br />
Fast Track VI (10k Competitive Speedwork) Fast Track to maximum performance. Geared<br />
toward competitive runners with 10k racing and track workout experience who are seeking<br />
optimal performance and/or seeking a higher mileage program. Similar to 5k Level III but<br />
with mileage geared towards the 10k distance (more than 30 miles/week).<br />
Program is $25 to Members of the KAR. Participants may join (new members) or renew (existing<br />
members) their KAR membership upon registration. Current members receive a $5 discount upon<br />
renewing their membership and entering the 4-digit KAR discount code.<br />
Please contact Bonnie Sexton at Bonnie.sexton@kalamazooarearunners.org or visit<br />
www.karfasttrack.wordpress.com for more information.<br />
Summer Safari Marathon and Half Marathon Training Program<br />
Orientation June 13, 2013 at 6:00pm at Bronson Gilmore Center<br />
Auditorium<br />
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Registration is now open for the 2013 Summer Safari Marathon and Half Marathon Training<br />
Program at http://gazellesafari.wordpress.com/. Orientation will be held Thursday, June 13 at 6:00<br />
pm at the Bronson Gilmore Center Auditorium. The program consists of 18 weeks starting on June<br />
22 nd and ending on October 12 th targeting Grand Rapids marathon and half marathon. Training<br />
schedules are designed in three levels to meet your goals and objectives.<br />
Summer Safari offers many benefits to participants including: a year membership with KAR,<br />
supported Saturday long runs with post-run food, Tuesday track workouts, experienced team leaders<br />
for pace groups of 30-second increments, educational clinics, 10% discount to Gazelle Sports for the<br />
duration of the program, a tech shirt, presence of athletic trainers or physical therapists at the<br />
majority of runs, and much more! The Summer Safari program is perfect for beginners as well as<br />
runners looking to set a personal best.<br />
Check us out before joining the program by participating in the “Pre-Safari” runs on Saturday, June<br />
1 st at 7:00 am and Saturday, June 8 th at 7:00 am at Gazelle Sports. Come run with us and learn more<br />
about the program.<br />
For more information or to register go to http://gazellesafari.wordpress.com/, stop by Gazelle Sports,<br />
or contact Carrie Drake at Cdrake@GazelleSports.com.<br />
Club Member Corner<br />
New Member Welcome<br />
New members who joined during the month of May will be recognized in the June edition of The<br />
<strong>Rundown</strong> – stay tuned!<br />
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Just Another Runner’s Story<br />
Stay tuned for our next “Featured Member” story in the June edition of The<br />
<strong>Rundown</strong>!<br />
Everyone has a story. Stay tuned next month for another runner’s story. As a writer and a writing<br />
teacher my philosophy is that everyone has a story. If you know of a KAR member whose experiences<br />
would make a good running story please contact me at gale.fischer@kalamazooarearunners.org with a<br />
brief synopsis of their story. Please contact this individual prior to contacting me to make sure that they<br />
are fine with me writing an article about them. Also include the individuals contact information.<br />
Local Race Results<br />
<strong>Kalamazoo</strong> Marathon & Borgess Run for the Health of It May 5,<br />
2013!<br />
Four hundred fifty-three members of <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> participated in the 34 th annual<br />
Borgess Run for the Health of It, with 87 in the Marathon, 276 in the half marathon and 90 in the 5k.<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> extended an open invitation to members to participate on 5k and Half<br />
Marathon teams as part of the Southwest Michigan First Catalyst Community Challenge. Our 5k<br />
team, captained by Andy Hirzel, finished first place in the open team division and our half marathon<br />
team, captained by Scott Taylor, finished 2 nd in the open team division. Sincere thanks to both Andy<br />
and Scott for their leadership.<br />
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2013 <strong>Kalamazoo</strong> Marathon 5k Team - Photo by Sharmini Wickremasinghe
5k Team Results<br />
4212 Andrew Hirzel <strong>Kalamazoo</strong> MI M 1 1 18:47.13 18:47.13<br />
2 4214 Joe Hulsebus <strong>Kalamazoo</strong> MI M 2 3 19:18.52 38:05.65<br />
3 4220 Greg Socha <strong>Kalamazoo</strong> MI M 3 6 22:00.89 1:00:06.54<br />
4 4211 Carol Heinicke <strong>Kalamazoo</strong> MI F 3 9 24:20.30 1:24:26.84<br />
5 4213 Karen Hook <strong>Kalamazoo</strong> MI F 3 12 25:11.23 1:49:38.07<br />
6 4216 Cindi MacDonald <strong>Kalamazoo</strong> MI F 4 16 25:22.34 2:15:00.41<br />
7 4209 Chris Dhulster <strong>Kalamazoo</strong> MI M 5 21 19:55.59 2:34:56.00<br />
8 4207 Cindy Comer Vicksburg MI F 6 27 28:02.83 3:02:58.83<br />
9 4215 Fred Keister Portage MI M 7 34 26:33.95 3:29:32.78<br />
10 4222 Dylan Wickramasinha Portage MI M 91 349 44:31.15 7:00:39.44<br />
Half Marathon Team Results<br />
1 1051 Matthew Santner Dowling MI M 3 3 1:29:07.79 1:29:07.79<br />
2 1053 Brent Slezak Richland MI M 3 6 1:42:29.08 3:11:36.87<br />
3 1046 Diana Ladio <strong>Kalamazoo</strong> MI F 4 10 1:34:30.98 4:46:07.85<br />
4 1055 Dan Van Sweden <strong>Kalamazoo</strong> MI M 5 15 1:29:19.12 6:15:26.97<br />
5 1052 Mary Schinske Paw Paw MI F 14 29 2:02:32.38 8:17:59.35<br />
6 1045 Eric Diller Galesburg MI M 20 49 1:42:48.96 10:00:48.3<br />
7 1048 Natalie Moore <strong>Kalamazoo</strong> MI F 26 75 1:54:02.04 11:54:50.3<br />
8 1050 Laurie Oleksa Battle Creek MI F 31 106 2:19:23.75 14:14:14.1<br />
9 1054 Scott Taylor Schoolcraft MI M 32 138 2:17:27.38 16:31:41.4<br />
10 1049 Greta Munger <strong>Kalamazoo</strong> MI F 80 218 2:06:50.47 18:38:31.9<br />
In the 5k, <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> was well represented with 90 participants, many finishing in the<br />
age group award winners circle: Susan Baker (3 rd ), Thomas Bennett (3 rd ), Royce<br />
Bland (1 st ), Kathy Braginton (2 nd ), Andrew Darrell (1 st ), Denise Hartsough (2 nd ),<br />
Carol Heinicke (3 rd ), Andrew Hirzel (1 st ), Julie Hoffmann (1 st ), Karen Hook (1 st ), Joe<br />
Hulsebus (2 nd ), Michael Ross (1 st ), Greg Socha (3 rd ) and Joel Vanderkooi (1 st ).<br />
Congratulations to all of our Borgess Run 5k finishers:<br />
5k Results<br />
Susan Baker<br />
0:25:45 3rd<br />
Stacy Bartell 0:27:13<br />
Collin Bennett 0:25:11<br />
Thomas Bennett 0:31:57 3rd<br />
Caleb Billings 0:26:08<br />
Kerri Billings 0:28:34<br />
Royce Bland 0:38:41 1st<br />
Kathy Braginton 0:24:29 2nd<br />
Amy Brennan 0:32:02<br />
Robin Carpenter 0:33:34<br />
Chad Caswell 0:27:24<br />
David Clark 0:30:15<br />
Jamie Clark 0:41:06<br />
Patrick Clark 0:35:34<br />
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Cindy Comer 0:28:01<br />
James Cress 0:27:05<br />
Andrew Darrell 0:18:01 1st<br />
Joan Darrell 0:30:09<br />
Steve Darrell 0:25:19<br />
Chris DHulster 0:19:55<br />
Alison Diller 0:24:06<br />
Sherri Dutton 0:25:44<br />
Taylor Fitzgerald 0:35:14<br />
Wendy Fleckenstein 0:45:09<br />
Gary Foster 0:26:33<br />
Aliza Garcia 0:25:18<br />
Nancy Greer 0:31:28<br />
Christine Hadden 0:30:03<br />
Dayle Hadden 0:39:09<br />
Karen Hadden 0:56:04<br />
Darrell Harden 0:26:07<br />
Denise Hartsough 0:25:27 2nd<br />
Carol Heinicke 0:24:19 3rd<br />
Ray Hendriksma 0:29:11<br />
Andrew Hirzel 0:18:46 1st<br />
Julie Hoffmann 0:28:13 1st<br />
Karen Hook 0:25:10 3rd<br />
Lynnette Huffstutter 0:37:42<br />
Joe Hulsebus 0:19:17 2nd<br />
Lana Hulsebus 0:27:40<br />
Cindy Jackson 0:40:14<br />
Shari Johns 0:34:30<br />
Amy Kartch 0:29:26<br />
Fred Keister 0:26:31<br />
Michael Kloosterman 0:37:06<br />
Robert Kloosterman 0:29:08<br />
Steven Kloosterman 0:42:51<br />
Melissa LaFave 0:38:43<br />
Alanna Lindau 0:37:49<br />
Christina Little 0:40:04<br />
Theresa Lockhart 0:31:31<br />
Michael Louden 0:20:33<br />
Carla Lynch 0:35:37<br />
Kimberly Lynn 0:42:36<br />
Stacey Lyon 0:27:32<br />
Cindi MacDonald 0:25:20<br />
Susan Mastenbrook 0:37:55<br />
Shawn Maxwell 0:26:22<br />
Megan McFadden 0:35:59<br />
Melissa Messenger 0:35:15<br />
Katie Nelson 0:31:34<br />
Matthew Norko 0:37:24<br />
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Kaycie Ohmart 0:40:17<br />
Brian O’Neill 0:22:29<br />
Eric Payerle 0:24:30<br />
Ryan Payerle 0:23:55<br />
Jessica Perez 0:26:56<br />
Michael Ross 0:27:12 1st<br />
Rozlyn Ross 0:49:10<br />
Abigail Schanzenbaker 0:29:09<br />
Lori Schanzenbaker 0:35:38<br />
Lydia Schanzenbaker 0:29:09<br />
Deb Schauer 0:44:11<br />
Heather Siegwart 0:32:11<br />
Frank Silva 0:26:07<br />
Suzanne Sippel 0:26:21<br />
Greg Socha 0:21:59 3rd<br />
Lisbeth Steinberg 0:31:44<br />
Christine Strayer 0:29:04<br />
Christina Thomas 0:33:55<br />
Mike Tuinier 0:36:55<br />
Joel VanderKooi 0:19:18 3rd<br />
Mel Wickremasinghe 0:36:37<br />
Melissa Wierenga 0:31:08<br />
Sarah Willey 0:29:45<br />
Raymond Wright 0:26:35<br />
Colleen Wyman 0:30:54<br />
Debbi Young 0:32:09<br />
Gina Zagaroli 0:37:51<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> had 276 finishers in the half marathon, and among those finishing in the<br />
extremely competitive event were the overall women’s champion, Hannah Norton, and many age<br />
group winners. Hannah ran an extremely fast 1:24:15 to emerge as the top female finisher.<br />
Finishing in the age group winner’s circle were: Francine Bangs (1 st ), Carl Fried (3 rd ), Terry<br />
Hutchins (1 st ), Megan James (1 st ), Addie Maston (3 rd ), Kathy Neal (1 st ), Emily Pearson<br />
(2 nd ), Matthew Santner (3rd), Andrew Simmons (2 nd ), Karen Spaude (1 st ), Kevin Steely<br />
(1 st ), Mike Waterman (3 rd ), Zachery Wegner (1 st ) and Peggy Zeeb (1 st ). Congratulations<br />
to all our half marathon finishers:<br />
Half Marathon Results<br />
Steve Abbott 1:45:19<br />
Scott Adrian 2:23:36<br />
Joan Ambrose 2:09:00<br />
Daniel Austin 2:00:59<br />
Jeff Baas 2:30:05<br />
Matthew Babbitt 1:25:15<br />
Francine Bangs 2:11:37 1st<br />
Richard Barber 3:33:10<br />
Angela Batten 2:29:10<br />
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Wendy Bauer 2:40:28<br />
Nicole Baxter 2:31:52<br />
Jeff Becker 2:01:06<br />
Brett Beier 2:30:05<br />
Jalayne Bennett 2:16:56<br />
Marie Billen 1:46:51<br />
Megan Bland 2:07:06<br />
Justin Bohnett 1:52:41<br />
Andy Boris 1:36:24<br />
Josie Boucher 2:37:30<br />
Angela Boynton 2:08:09<br />
Julie Bradfield 2:29:58<br />
Tania Brammer 3:12:08<br />
Leon Brantman 2:43:01<br />
Annie Buchanan 2:28:33<br />
Jana Buckhannon 2:48:05<br />
Justin Bunch 1:30:19<br />
Andrea Burke 2:02:07<br />
Andrea Burlingham 2:11:48<br />
Paul Bushnell 1:43:50<br />
Luanne Cali 3:30:53<br />
Amy Callahan 2:49:01<br />
Jacque Carlson 2:00:19<br />
Sreenivasa Chandana 3:14:29<br />
Rick Chaney 1:52:29<br />
Kami Chase 2:18:38<br />
Robert Chase 2:22:35<br />
Karen Cheng 1:44:14<br />
Karen Christensen 3:06:46<br />
Amy Clark 1:47:01<br />
Becky Clark 3:14:07<br />
David Clark 2:20:57<br />
Danielle Cobble 2:19:44<br />
Brandy Cole 2:19:08<br />
Christie Cook 1:39:57<br />
Jennifer Courtney 2:19:39<br />
Tracy Cropsey 2:07:26<br />
Anne Damaska 1:56:20<br />
Karen Darby 2:05:35<br />
Cristi DeDoes 1:55:05<br />
Larry DeFouw 2:26:07<br />
Sheryl DeFouw 2:26:08<br />
Valerie DeKam 2:24:37<br />
Tony deleonabreu 1:58:10<br />
Stephanie Demarest 3:13:25<br />
Bruce Dewey 2:09:16<br />
Eric Diller 1:42:47<br />
Stephanie Diller 2:28:16<br />
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John Donaldson 2:10:21<br />
Helen Duffy 2:02:04<br />
Sally Dull 2:58:57<br />
Tonya Durlach 2:29:10<br />
Amy Eastman 2:38:14<br />
Angela Elhammer 2:11:31<br />
Christina Ellis 2:06:11<br />
Tonda Ely 3:30:15<br />
Sarah Engelmann 2:31:03<br />
Scott Everett 1:57:02<br />
Jessica Farnquist 2:25:27<br />
Carie Faul 2:34:53<br />
Marty Feilen 2:27:29<br />
Gil Fernandez 1:41:36<br />
Peter Fernando 2:23:13<br />
John Fiore 1:53:32<br />
Kristin Fiore 1:53:51<br />
Christine Fish 2:24:00<br />
Travis Followell 1:51:12<br />
Joni Ford 2:47:23<br />
Erin Frey 2:07:27<br />
Carl Fried 1:27:50 3rd<br />
Steven Fryling 2:15:29<br />
Teresa Fulcomer 2:01:19<br />
Margarita Garcia 2:58:32<br />
Raul Garcia 1:39:34<br />
Nikki Gates 2:29:10<br />
Daniel Gavlas 1:37:50<br />
Bill Gephart 1:49:46<br />
Michelle Germinder 2:17:27<br />
Lisa Gernand 2:07:39<br />
Judah Gesmundo 2:59:11<br />
Nora Gibes 2:37:36<br />
Shari Glaser 2:05:37<br />
Jen Graber 2:34:26<br />
Mary Guthrie 2:39:50<br />
Kristin Hanson 2:48:50<br />
Nathalie Hanson 1:47:30<br />
Ruth Harper 2:41:36<br />
Stephanie Harshman 2:44:03<br />
Lynn Hauptli 2:17:52<br />
Jayme Heimonen 2:09:05<br />
Nicole Hess 1:51:27<br />
Emily Hildebrand 2:27:36<br />
Joe Hillman 1:57:18<br />
Ferdi Hintze 1:57:30<br />
Colleen Hoerman 1:58:59<br />
Kristal Hoffman 2:44:33<br />
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Tim Holden 2:12:54<br />
Brad Hollister 2:23:39<br />
Nicole Honsberger 1:57:09<br />
Necole Hopkins 3:42:56<br />
Jamie Horton 2:39:20<br />
Linda Howard 2:00:57<br />
Christine Huff 1:57:04<br />
Terry Hutchins 1:42:13 1st<br />
Valerie Hyndman 2:34:07<br />
Saundra Ivy 2:53:07<br />
Nancy Jager 2:19:02<br />
Megan James 1:31:18 1st<br />
Lisa Jasiak 2:12:19<br />
Arya Jayatilaka 1:59:22<br />
John Johnson 2:33:44<br />
Rachel Johnson 2:02:13<br />
Greg Johnston 1:56:16<br />
Brian Julian 2:08:48<br />
Chris Kahila 1:40:36<br />
Susan Kallewaard 2:34:10<br />
Kevin Kane 1:37:29<br />
Amy Kavanaugh 2:02:18<br />
Maria Kavanaugh 1:44:14<br />
Colleen Killen 2:44:58<br />
Rachel Konieczka 2:27:56<br />
Asmita Kulkarni 2:44:29<br />
Shari LaBrenz 2:26:43<br />
Molly Lacy 2:22:31<br />
Diana Ladio 1:34:30<br />
Mae LaFave 2:05:50<br />
Laura Lam 1:48:38<br />
Dan Launt 1:44:30<br />
Mike Lawrence 2:25:03<br />
Mark Lay 2:31:52<br />
Bill Lewis 2:09:21<br />
Melissa Lewis 2:31:03<br />
Rob Lillie 1:49:04<br />
Todd Lipovsky 1:53:44<br />
Darren Lockwood 1:31:41<br />
Kathy Lyall 2:55:36<br />
Tim Lynch 1:58:53<br />
Dean MacVicar 1:53:33<br />
Gayle Majeske 2:08:30<br />
John Marshall 2:12:46<br />
Nichol Martensen 3:51:41<br />
Addie Maston 2:46:16 3rd<br />
Frank Maston 2:46:31<br />
Michele McCarthy 2:56:44<br />
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Kristin Mckinney 2:33:26<br />
Renee Mercer 2:19:45<br />
Patricia Metzger-Roberts 2:26:12<br />
Brian Meyers 2:14:40<br />
Karen Middaugh 3:02:02<br />
Randy Middaugh 2:00:46<br />
Hillary Moczerad 2:23:44<br />
Laura Molter 2:33:29<br />
Natalie Moore 1:54:01<br />
Catalina Moreno 1:58:56<br />
Margaret Munger 2:06:49<br />
Kathy Neal 2:16:21 1st<br />
David Neely 1:54:36<br />
Lesa Newby 2:17:04<br />
Andrea Nixon 2:46:02<br />
Tom Noall 2:21:05<br />
Hannah Norton 1:24:15 Overall Female Winner!<br />
Karen Nusbaum 2:19:44<br />
Christina Oberheim 2:51:14<br />
Tatum Odell 2:05:27<br />
Jennifer Odza 2:24:23<br />
Ken Odza 2:28:54<br />
Teri Olbrot 2:17:07<br />
Laurie Oleksa 2:19:22<br />
Amy Onderlinde 2:37:14<br />
Cheryl O’Neill 1:59:09<br />
Michael O’Neill 2:21:16<br />
Cindy Owen 1:54:46<br />
Donna Payerle 2:08:16<br />
Emily Pearson 2:18:15<br />
Emily Pearson 1:38:15 2nd<br />
Patty Perkins 2:12:10<br />
Amanda Petry 3:54:12<br />
Lisa Piper-English 2:11:07<br />
Lisa Pitman 2:40:25<br />
Missy Pluta 3:22:20<br />
Kristy Prahin 1:57:21<br />
Kenzi Pridgeon 2:23:03<br />
Jeff Puetz 3:11:15<br />
Jeremiah Puetz 2:22:48<br />
Jim Raseman 1:44:18<br />
Kristin Ray 2:23:41<br />
Steve Rice 1:59:41<br />
Patsy Richardson 3:25:28<br />
Tom Robbert 2:06:06<br />
Dave Roberts 1:49:20<br />
Terry Roberts 2:13:35<br />
Marie Rogers 2:28:53<br />
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Mark Rose 2:14:29<br />
Michael Ross 2:31:38<br />
Micki Rossio 2:51:01<br />
Kathryn Rozich 3:04:30<br />
Laura Rusk 2:14:52<br />
Corrine Sallaz 2:29:09<br />
Laura Sandahl 2:23:12<br />
Matthew Santner 1:29:07 3rd<br />
Alison Satkoski 2:43:48<br />
Sarah Schieber 2:38:06<br />
Mary Schinske 2:02:31<br />
Becky Schmitt 2:09:06<br />
Kyle See 2:23:05<br />
Amy Shaffer 2:23:09<br />
Jennifer Shanley 2:31:16<br />
Dale Shugars 2:23:28<br />
Mary Anne Simmering 1:56:25<br />
Andrew Simmons 1:17:42 2nd<br />
Laurie Simmons 2:57:49<br />
Ashley Slack 2:28:21<br />
Dawn Smith 2:12:45<br />
Dan Smittendorf 2:05:08<br />
Kim Solvik 2:44:04<br />
Susan Sonday 2:18:02<br />
Piper Spaedt 2:22:38<br />
Karen Spaude 2:02:24 1st<br />
Tracie Stapert 2:57:49<br />
Kristin Statler 1:49:46<br />
Bailey Steely 2:20:38<br />
Denise Steely 2:20:39<br />
Kara Steely 1:58:55<br />
Kevin Steely 1:39:55 1st<br />
Janet Stensland 2:35:23<br />
Latasha Stinnette 3:26:08<br />
Nancy Strong 2:12:18<br />
Nancy Sundberg 2:12:00<br />
Alan Sylvester 1:50:52<br />
Lisa Talley 2:28:51<br />
Stacey Talley 2:41:21<br />
Kristen Thompson 1:59:50<br />
Dale Turton 1:43:21<br />
Brett Vanderwater 2:38:44<br />
Brandon VanDusen 1:58:19<br />
Sarah VanStelle 1:47:43<br />
Sarah Varricchio 2:18:17<br />
Andrew Vidor 2:13:42<br />
Christine Vlietstra 2:17:54<br />
Annie Waterman 2:19:54<br />
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Mike Waterman 1:28:33 3rd<br />
Danielle Webber 2:45:28<br />
Zachery Wegner 1:22:18 1st<br />
Amanda Wehner 2:01:04<br />
Andrea Weiss 2:27:58<br />
Danielle Wendell 2:16:29<br />
Daren Wendell 2:16:30<br />
Tim Wendt 1:48:13<br />
Sharmini Wickremasinghe 2:45:33<br />
Scott Wielenga 1:39:30<br />
Diane Williams 2:11:14<br />
Rob Williams 2:07:05<br />
Myra Willis 2:20:42<br />
Jillian Wills 2:03:47<br />
Andrea Wilson 2:59:16<br />
Jody Wilson 2:10:30<br />
Kathy Wilson 2:12:08<br />
Tracy Wilson 2:05:32<br />
Derek Wissner 1:33:11<br />
Kelli Witters 1:59:35<br />
Elizabeth Wright 2:08:42<br />
Brent Yager 1:57:14<br />
Janie Yates 2:01:22<br />
Sarah Yetter 1:49:46<br />
Lorenzo Zaffiri 1:53:16<br />
Peggy Zeeb 1:38:43 1st<br />
Molly Zelichowski 3:18:32<br />
2013 <strong>Kalamazoo</strong> Marathon - Photo by Aaron Stanley<br />
Eighty-seven members of <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> participated in the <strong>Kalamazoo</strong> Marathon, and KAR<br />
also served as organizers of the Half and Full Marathon Pace Teams, thanks to Pace Team Director, Bob<br />
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Smola. KAR member Michelle Grevenstuk emerged as overall female marathon champion, breaking<br />
3:00 hours for the first time with a 2:59:27. Finishing in the age group award winners circle were<br />
Zachary Baker (3 rd ), John Brady (3 rd ), Nicole Clement (1 st ) (Nicole was last year’s champion<br />
and served as 3:30 pacer this year), Gale Fischer (3 rd ) (also a pacer for the 3:30 group),<br />
Gordon Hare (3 rd ), Chelsey Jones (2 nd ), Ed Kinney (1 st ). Pam McBride (1 st ), Bob Sievert<br />
(3 rd ), Mark Sigfrids (2 nd ) (pacer), Brenda Stoddard (3 rd ) and Sherri Taylor (1 st ).<br />
Marathon<br />
Marcel Alkemade 4:21:06<br />
Zachary Baker 3:00:03 3rd<br />
Kate Binder 4:47:02<br />
Shannon Birkhold 4:37:16<br />
Emily Boucher 4:30:40<br />
John Brady 3:41:58 3rd<br />
Kenneth Brooks 3:14:36<br />
Eric Burnson 4:45:32<br />
Peter Burrill 4:14:36<br />
Bob Byers 4:09:01<br />
Simon Caron 3:28:15<br />
Jeff Cavanaugh 4:00:00<br />
Lisa Cavanaugh 4:29:59<br />
Rachel Chandler 5:24:01<br />
Eileen Chiang 5:30:48<br />
Chris Chopp 3:58:49<br />
Nicole Clement 3:28:45 1st<br />
Fred Colbert 3:58:43<br />
Rebecca Coy 5:22:43<br />
Daniel Damaska 3:17:07<br />
Aaron Decker 5:00:50<br />
Jayson Doren 3:36:38<br />
Denise Downer 4:49:49<br />
Julie Eilenberg 5:00:25<br />
Kevin Ferrara 4:05:58<br />
Gale Fischer 3:30:42 3rd<br />
Sarah Foster 5:05:10<br />
LeAnne Fried 4:10:29<br />
Ryan Geers 3:03:46<br />
Angela Goodrich 3:49:26<br />
George Granger 4:29:00<br />
Gordon Greenland 3:38:38<br />
Michelle Grevenstuk 2:59:27 Overall Female Winner!<br />
Robert Guise 4:38:29<br />
Gordon Hare 6:16:40 3rd<br />
Ian Heinicke 4:44:29<br />
Don Hennessy 5:08:25<br />
Kelly Hinga 4:49:18<br />
Chelsey Jones 3:09:20 2nd<br />
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Mark Kanouse 4:39:44<br />
Ed Kenny 3:05:41 1st<br />
Bobby Klinesteker 4:43:25<br />
Shelley Klotz 5:30:35<br />
Robert Levy 4:50:54<br />
Lisa Luebke 5:57:35<br />
Jason Marchal 4:03:30<br />
Katie Marchal 5:31:23<br />
Pam McBride 3:54:48 1st<br />
Tim Meeker 4:23:44<br />
Lorena Moras Trainor 4:31:18<br />
Don Morris 4:27:41<br />
Derick Myers 3:53:08<br />
Michael Nasuta 3:14:36<br />
Derek Noid 3:40:04<br />
Don Payerle 3:56:42<br />
Alayna Pelfresne 4:20:55<br />
Joel Pennington 5:01:26<br />
Scott Perkins 3:45:14<br />
Ryan Philip 4:14:34<br />
Robert Poznanski 3:58:41<br />
Jim Praeger 3:41:42<br />
Steve Regner 3:57:54<br />
Kristen Rollins 5:07:47<br />
Lisa Schreiner 4:08:45<br />
Brett Selleck 3:54:59<br />
Bonnie Sexton 4:27:42<br />
Jianhua Siegel 3:50:15<br />
Bob Sievert 3:48:02 3rd<br />
Mark Sigfrids 3:45:45 2nd<br />
Mark Sikkila 3:54:12<br />
Brett Simmering 5:20:21<br />
Jennifer Smith 5:15:35<br />
Bob Smola 4:58:37<br />
William Snell 4:43:34<br />
Jody Stanley 5:31:23<br />
Brenda Stoddard 3:51:42 3rd<br />
Wayne Stoffer 3:43:52<br />
Sherri Taylor 4:15:24 1st<br />
Jim Teeter 5:04:59<br />
Carla Thomas 4:44:58<br />
Laura Vander Beek 5:09:40<br />
Scott VanLoo 4:14:35<br />
Jason Wilhelmi 4:23:43<br />
Zachary Wilson 4:21:01<br />
Matt Wittenberg 3:53:00<br />
Todd Wright 5:29:27<br />
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Vicksburg Hearty Hustle 5k May 11, 2013<br />
Vicksburg Hearty Hustle 5k<br />
Thirty members of the <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> participated in the 26 th annual Vicksburg Hearty<br />
Hustle on May 11, 2013, and Tracy Argo emerged as the female overall champion with a time of<br />
Thirty 20:52. members Finishing of in <strong>Kalamazoo</strong><br />
the age group winners circle were: Andrew Darrell (2 nd ), Chris<br />
D’Hulster (3 rd ), Sherri Dutton (2 nd ), Sarah Hamric (2 nd ), Carol Heinicke (1 st ), Christine<br />
Tracy Huff (1Argo st ) and Joe Hulsebus (3 rd ). Congratulations to all our Vicksburg 0:20: Female Hearty Hustle OVERALL finishers:<br />
52 WINNER<br />
Tracy Argo 0:20:52 Female OVERALL WINNER<br />
Cindy Comer 0:28:42<br />
Andrew Darrell 0:19:49 2nd<br />
Chris DHulster 0:19:52 3rd<br />
Sherri Dutton 0:25:19 2nd<br />
Randy Fielder 0:27:59<br />
Aliza Garcia 0:25:11<br />
Celia Geark 0:31:17<br />
Sarah Hamric 0:25:04 2nd<br />
Carol Heinicke 0:24:08 1st<br />
Christine Huff 0:24:39 1st<br />
Joe Hulsebus 0:19:45 3rd<br />
Lana Hulsebus 0:27:41<br />
Susan Kallewaard 0:30:01<br />
Fred Keister 0:26:56<br />
Asmita Kulkarni 0:32:22<br />
Avril Leach 0:31:54<br />
Bill Lewis 0:25:02<br />
Matt Longjohn 0:23:34<br />
Till Longjohn 0:21:25<br />
Frank Maston 0:35:06<br />
Shawn Maxwell 0:24:59<br />
Karen Middaugh 0:34:04<br />
Randy Middaugh 0:23:24<br />
Teresa Redmond 0:30:06<br />
Michael Ross 0:27:06<br />
Latasha Stinnette 0:42:10<br />
Brandon VanDusen 0:20:17<br />
Zachary Wilson 0:21:50<br />
Chuck Zahnow 0:23:49<br />
Oaklawn Hospitality Classic 5k and 10k May 18, 2013<br />
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2013 Oaklawn Hospitality Classic 5k - Photo by Bonnie Sexton<br />
With 35 10k finishers and 24 5k finishers, <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> was well represented at the<br />
Oaklawn Hospitality Classic, which offered the opportunity to earn Club Championship Series points<br />
for participating in both the 10k and the 5k.<br />
In the 5k, finishing in the age group award winners’ circle were: Matthew Babbitt (1 st ),<br />
Carole Bolthouse (1 st ), Paula Coakes (2 nd ), Sarah Hamric (2 nd ), Arya Jayatilaka (2 nd ),<br />
Kenzi Pridgeon (3 rd ), Leslie Scheffers (1 st ), Mark Sigfrids (1 st ), Tim Sochor (3 rd ) and<br />
Nancy Yager (3 rd ).<br />
In the 10k, Hannah Norton won overall female with a fast 38:38. Finishing in the age group<br />
winners’ circle were Francine Bangs (1 st ), Justin Bunch (1 st ), Jessica Coakes (3 rd ), Fred<br />
Colbert (3 rd ), Teresa Fulcomer (2 nd ), Arya Jayatilaka (1 st ), Laurie Oleska (3 rd ), Leslie<br />
Scheffers (1 st ), Bonnie Sexton (3 rd ), Mark Sigfrids (1 st ), Tim Sochor (2 nd ) and Nancy<br />
Yager (2 nd ). Congratulations to all our 10k and 5k finishers.<br />
5k<br />
Matthew Babbitt 0:18:02 1st<br />
Carole Bolthouse 0:23:17 1st<br />
Joe Cekola 0:30:08<br />
Jessica Coakes 0:32:50<br />
Paula Coakes 0:26:13 2nd<br />
Aaron Decker 0:21:10<br />
John Donaldson 0:30:08<br />
Kevin Ferrara 0:32:49<br />
Laura Ferrara 0:32:49<br />
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Sarah Hamric 0:25:14 2nd<br />
Darrell Harden 0:31:49<br />
Gordon Hare 0:34:28<br />
Brad Hollister 0:27:02<br />
Arya Jayatilaka 0:23:32 2nd<br />
Bill Lewis 0:26:40<br />
Frank Maston 0:38:33<br />
Kenzi Pridgeon 0:26:38 3rd<br />
Abigail Schanzenbaker 0:28:17<br />
Lydia Schanzenbaker 0:29:44<br />
Leslie Scheffers 0:24:23 1st<br />
Mark Sigfrids 0:22:10 1st<br />
Tim Sochor 0:20:47 3rd<br />
Jody Wilson 0:27:07<br />
Nancy Yager 0:26:23 3rd<br />
10k Finishers<br />
Maggie Austin 1:00:59<br />
Robert Austin 1:00:59<br />
Jeff Baas 0:50:38<br />
Francine Bangs 0:59:25 1st<br />
Justin Bunch 0:40:30 1st<br />
Joe Cekola 0:57:17<br />
Jessica Coakes 0:57:48 3rd<br />
Paula Coakes 0:51:34<br />
Fred Colbert 0:48:47 3rd<br />
John Donaldson 0:59:59<br />
Kevin Ferrara 0:47:03<br />
Laura Ferrara 0:57:18<br />
Teresa Fulcomer 0:53:15 2nd<br />
Michelle Germinder 0:58:27<br />
Kristin Hanson 1:05:41<br />
Darrell Harden 0:58:45<br />
Gordon Hare 1:07:06<br />
Arya Jayatilaka 0:46:35 1st<br />
Bill Lewis 0:52:55<br />
Stacey Lyon 0:59:15<br />
Frank Maston 1:14:01<br />
Laura Molter 1:04:40<br />
Hannah Norton 0:38:38 Overall Female Winner!<br />
Laurie Oleksa 1:00:05 3rd<br />
Jim Robinson 0:46:46<br />
Corrine Sallaz 0:58:40<br />
Leslie Scheffers 0:45:06 1st<br />
Bonnie Sexton 0:48:06 3rd<br />
Rebecca Shehorn 0:56:33<br />
Mark Sigfrids 0:45:13 1st<br />
Tim Sochor 0:43:24 2nd<br />
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Christina Thomas 1:05:55<br />
Jody Wilson 0:55:24<br />
Brent Yager 0:50:17<br />
Nancy Yager 0:47:22 2nd<br />
Howard Hill Hustle 5k May 18, 2013<br />
Falling the same day as the Oaklawn Hospitality Classic, another forty-one members of <strong>Kalamazoo</strong><br />
<strong>Area</strong> <strong>Runners</strong> participated in the Howard Hill Hustle 5k. It comes as no surprise that KAR member<br />
Michael Nasuta finished as overall male winner with a time of 17:04. Finishing in the age group<br />
winner’s circle were Zachary Baker (2 nd ), Thomas Bennett (1 st ), Emily Boucher (3 rd ),<br />
Paul Bushnell (1 st ), Cindy Comer (1 st ), Chris D’Hulster (3 rd ), Sherri Dutton (1 st ), Celia<br />
Geark (3 rd ), Carol Heinicke (1 st ), Ray Hendricksma (3 rd ), Colleen Hoerman (1 st ),<br />
Christine Huff (2 nd ), Chelsey Jones (2 nd ), Fred Keister (2 nd ), Ed Kenny (1 st ), Michael<br />
Louden (1 st ), Vic Moon (2 nd ), Kathy Neal (2 nd ), Ron Pelak (1 st ), Patty Perkins (3 rd ), Joel<br />
Vanderkooi (1 st ) and Brandon Van Dusen (1 st ). Congratulations to all our Howard Hill Hustle<br />
5k finishers.<br />
Zachary Baker 0:17:54 2nd<br />
Collin Bennett 0:24:30<br />
Jalayne Bennett 0:30:58<br />
Thomas Bennett 0:30:59 1st<br />
Royce Bland 0:37:27<br />
Emily Boucher 0:25:15 3rd<br />
Paul Bushnell 0:21:47 1st<br />
Dale Capman 0:28:13<br />
Cindy Comer 0:28:07 1st<br />
Chris DHulster 0:19:48 3rd<br />
Sherri Dutton 0:25:00 1st<br />
Julie Eilenberg 0:25:57<br />
Celia Geark 0:31:13 3rd<br />
Stephanie Harshman 0:31:35<br />
Carol Heinicke 0:23:48 1st<br />
Ray Hendriksma 0:28:42 3rd<br />
Colleen Hoerman 0:24:04 1st<br />
Christine Huff 0:24:27 2nd<br />
Amber Hutson 0:38:09<br />
Chelsey Jones 0:19:23 2nd<br />
Fred Keister 0:26:29 2nd<br />
Ed Kenny 0:18:14 1st<br />
Rachel Konieczka 0:30:50<br />
Melissa LaFave 0:36:44<br />
Amanda Losch 0:30:33<br />
Michael Louden 0:20:20 1st<br />
Vic Moon 0:21:43 2nd<br />
Michael Nasuta 0:17:04 Overall Male Winner!<br />
Kathy Neal 0:28:53 2nd<br />
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Kaycie Ohmart 0:39:57<br />
Ronald Pelak 0:19:28 1st<br />
Patty Perkins 0:27:13 3rd<br />
Teresa Redmond 0:28:24<br />
Janice Rumph 0:39:28<br />
Dale Shugars 0:28:49<br />
Jeff Smith 0:25:26<br />
Joel VanderKooi 0:19:12 1st<br />
Brandon VanDusen 0:20:05 1st<br />
Andrea Weiss 0:28:43<br />
Megan Weller 0:31:21<br />
Todd Wright 0:27:47<br />
Race for the Cure 5k May 19, 2013<br />
2013 Race for the Cure<br />
Each year the <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> organizes a fundraising team for the Susan G. Komen<br />
Foundation Race for the Cure 5k and this year was no exception. <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong><br />
exceeded its recruitment goal of 28 runners and raised $340 towards the cause in addition to race<br />
registration fees. Many team members ran in memory or in honor of loved ones who had fought the<br />
fight against breast cancer.<br />
In the timed event (Race for the Cure offers to opportunity to compete in both the timed and<br />
untimed events), <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> made a clean sweep of the overall titles, with Zachary<br />
Baker winning overall male, Diana Ladio winning overall female, Peggy Zeeb winning masters<br />
female, and Joe Hulsebus winning masters male. Finishing in the age group winners circle<br />
were: Jeff Baas (3 rd ), Emily Boucher (1 st ), Fred Colbert (2 nd ), Carole Heinicke (2 nd ), Ray<br />
Hendriksma (2 nd ), Fred Keister (3 rd ), Michael Louden (1 st ), Lorena Moras Trainor (1 st ),<br />
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Leslie Scheffers ((1 st ), Bonnie Sexton (2 nd ), Brandon Van Dusen (3 rd ), Scott Van Loo<br />
(1 st ), Zachary Wilson (3 rd ) and Eric Zeeb (1 st ). Congratulations to all our Susan G. Komen<br />
Race for the Cure Finishers:<br />
Jeff Baas 0:24:51 3rd<br />
Zachary Baker 0:17:18 Overall Winner<br />
Emily Boucher 0:26:02 1st<br />
Karen Christensen 0:37:51<br />
Fred Colbert 0:23:00 2nd<br />
Melissa Dipert 0:31:56<br />
Karen Dyszkiewicz 0:29:22<br />
Christine Hadden 0:32:45<br />
Sarah Hamric 0:33:44<br />
Carol Heinicke 0:23:40 2nd<br />
Ray Hendriksma 0:28:52 2nd<br />
Emily Hildebrand 1:01:21<br />
Joe Hulsebus 0:19:09 Masters Winner<br />
Lana Hulsebus 0:27:31<br />
Fred Keister 0:26:25 3rd<br />
Angela Keyes 0:29:47<br />
Deborah Kloosterman 0:47:39<br />
Robert Kloosterman 0:35:15<br />
Steven Kloosterman 0:47:38<br />
Rachel Konieczka 0:31:00<br />
Diana Ladio 0:19:32 Overall Female Winner<br />
Cammy Lenning 0:31:45<br />
Till Longjohn 0:22:06<br />
Michael Louden 0:20:07 1st<br />
Stacey Lyon 0:26:58<br />
Addie Maston 0:38:00<br />
Frank Maston 0:47:28<br />
Lorena Moras Trainor 0:25:14 1st<br />
Margaret Munger 0:28:47<br />
Amy Onderlinde 0:34:28<br />
Kenzi Pridgeon 0:29:08<br />
Debra Ritsema-Stafford 0:31:06<br />
Kristen Rollins 0:30:40<br />
Kathryn Rozich 0:38:07<br />
Leslie Scheffers 0:22:04 1st<br />
Bonnie Sexton 0:22:52 2nd<br />
Heather Siegwart 0:33:55<br />
Brandon VanDusen 0:19:23 3rd<br />
Scott VanLoo 0:18:52 1st<br />
Jillian Wills 0:34:59<br />
Zachary Wilson 0:21:42 3rd<br />
Eric Zeeb 0:29:55 1st<br />
Peggy Zeeb 0:20:48 Masters Winner<br />
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Volunteer Acknowledgements Through May<br />
Volunteering at the KAR and Pacer Tables at the 2013 <strong>Kalamazoo</strong> Marathon<br />
The Patrick Johnson Memorial Volunteer Recognition Program moved to a self-reporting platform<br />
effective January 1, 2013 and KAR members now input their points into a simple web-based form<br />
through Survey Monkey. Sincere thanks to Leslie Scheffers for assuming responsibility for<br />
managing the data for the 2013 program.<br />
Volunteer points entered through April 2013 have been updated (May volunteer efforts will be<br />
reflected in the June edition of The <strong>Rundown</strong>). If you volunteered year to date through March 2013<br />
and your points are not included, please enter them at this time. Points for the month of April,<br />
including the members reception run and all those assisting with our group runs have not been<br />
added will be reported in the next edition of the <strong>Rundown</strong>. Thanks again to all those who have<br />
volunteered to date for <strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> Events and Programs. We couldn’t do it without<br />
your efforts.<br />
Click here to view current 2013 Patrick Johnson Memorial Volunteer Program Results<br />
Visit the individual webpages/sites via www.kalamazooarearunners.org to learn more about how you<br />
can volunteer for the above events and programs.<br />
<strong>Kalamazoo</strong> <strong>Area</strong> <strong>Runners</strong> does not endorse any specific political or religious viewpoint of partners,<br />
sponsors, and benefiting or otherwise listed organizations<br />
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