Summer - Marcus Daly Memorial Hospital.

HEALTHY LIVING
Enjoying the Summer Safely
Sun Protection is Key!
Over the past couple of decades, medical
practitioners have become increasingly
aware of the dangers of over-exposure
to the sun, specifically ultraviolet radiation (UV).
The harm caused by UV includes skin cancer,
premature aging such as wrinkles and age spots,
and damage to the eyes. Also, certain medical
conditions, including lupus, can be worsened by
sun exposure, and many medications increase sun
sensitivity. Skin cancer is the most commonly
diagnosed cancer in the US, according to the
Environmental Protection Agency (EPA).
With this knowledge have come innovations in
ways to enjoy the outdoors while protecting oneself
from potentially deadly exposure to UV. There are
many sunscreen products on the market. The EPA
recommends the use of no less than a 30+ Sun
Protection Factor (SPF) sunscreen on most days.
Visit www2.epa.gov/sunwise to access valuable information about sun safety.
In addition to sunscreen, there are clothing products on the market that carry an Ultraviolet Protection Factor
(UPF) rating. This is similar to the SPF rating on sunscreens. Most people don’t realize that regular summer
clothing lets through a surprising amount of UV. A typical white cotton t-shirt has a UPF rating of 5 or less.
There is a product on the market called Rit SunGuard, which can wash in a UPF 30 to your regular clothing. It
lasts up to 20 future washings and is recommended by the Skin Cancer Foundation.
The acronym A.W.A.R.E. might save your life:
AVOID unprotected exposure during the peak UV hours between 10 AM and 4 PM.
WEAR sun protective clothing including a shirt, a hat with a 3-inch brim and
sunglasses. If possible, stay out of direct sunlight.
APPLY broad spectrum sunscreen with SPF 30 or higher to all unprotected skin 20
minutes before going outdoors and reapply every 2 hours while in the sun.
ROUTINELY check for and report suspicious changes to a physician.
EXPRESS the need for sun protection to your family and community.
HEALTHLINES | SUMMER 2013 | 13