Group Fitness Class Schedule - Northville Parks and Recreation
Group Fitness Class Schedule - Northville Parks and Recreation
Group Fitness Class Schedule - Northville Parks and Recreation
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*No classes<br />
*No classes<br />
*No classes<br />
12/24 & 12/31<br />
12/25<br />
12/9<br />
POWER<br />
Yoga II<br />
POWER<br />
Yoga II<br />
Yoga I<br />
Cycle<br />
Yoga-Lates<br />
Kirsten<br />
Jodi<br />
Kirsten<br />
Jodi<br />
Karen<br />
Scott<br />
S<strong>and</strong>ra/Karen<br />
9a @ RCH<br />
8a @ NCC<br />
8:30a @ RCH<br />
8a @ NCC<br />
9a @ NCC<br />
8a @ RCH<br />
9a @NCC<br />
Silver<br />
Pilates Ball<br />
W.O.W!<br />
Pilates Ball<br />
Cycle Circuit<br />
Yoga II<br />
Strength<br />
Kirsten<br />
Jodi<br />
9:15a @ NCC<br />
Sue<br />
9a @ NCC<br />
Jodi<br />
9:15a @ NCC<br />
Stacy<br />
9a @ RCH<br />
Karen<br />
8a @ NCC<br />
10:15a@ NCC<br />
*STAGE<br />
*45 Minutes<br />
Silver Yoga<br />
Silver Strength<br />
Zumba GOLD<br />
Silver Yoga<br />
POWER<br />
Karen<br />
Kirsten<br />
Julie D.<br />
Karen<br />
Scott/<br />
10:15a @<br />
10:15a @ NCC<br />
9:30a @ NCC<br />
10:15a<br />
Am<strong>and</strong>a<br />
NCC<br />
@NCC<br />
9a @ RCH<br />
Yoga II<br />
POWER<br />
Yoga I<br />
Jodi<br />
Am<strong>and</strong>a V.<br />
Karen<br />
6:30p @ NCC<br />
5:30p @ RCH<br />
9:15a@ NCC<br />
Pilates<br />
Yoga I<br />
Yoga I<br />
Cardio Blast<br />
Zumba<br />
Express<br />
Karen<br />
Jim<br />
Kirsten<br />
Laura<br />
Stacy<br />
6p @NCC<br />
6p @ NCC<br />
6p @ RCH<br />
10a @RCH<br />
6 p @ RCH<br />
Total<br />
Super Step<br />
POWER<br />
Zumba<br />
Conditioning<br />
Lisa<br />
Tracey<br />
Sabrina<br />
Stacy<br />
6:30p—7:15<br />
6p @ RCH<br />
6:30 @ NCC<br />
6:30p @ RCH<br />
@ RCH<br />
*no class 12/6<br />
Zumba<br />
Lauren M.<br />
7:30p @ RCH<br />
Sleep Well<br />
Yoga<br />
Stacy<br />
7:30p @ NCC<br />
“Next Level”<br />
<strong>Fitness</strong><br />
S<strong>and</strong>ra<br />
7p @ RCH<br />
Yoga II<br />
Karen<br />
6p @ NCC<br />
*schedule<br />
revised<br />
11/13/12<br />
Purchase a monthly pass & attend as many classes as you like! Monthly passes are $50/55/60, based on residency. OR just
Kick ‘n Abs<br />
Empowering cardio workout with exercises inspired by kickboxing <strong>and</strong> martial arts. Strike, punch, <strong>and</strong> kick<br />
your way through calories to superior cardio fitness. Finish off your workout with a blast for your abs!<br />
Cardio Blast<br />
Pilates Ball<br />
POWER<br />
Silver Strength<br />
Silver Yoga<br />
Total Conditioning<br />
Yoga-Lates<br />
Women on Weights<br />
Yoga<br />
Zumba<br />
Zumba GOLD<br />
Super Step<br />
Next Level <strong>Fitness</strong><br />
Formerly known as “<strong>Northville</strong> Fit”, this class is A functional-exercise based workout that will challenge<br />
your muscles, give you amazing core strength <strong>and</strong> raise your heartrate.<br />
Mat <strong>and</strong> Stability Ball combination class designed to shape the body through core strengthening exercises.<br />
You will notice improved posture <strong>and</strong> tension reduction with the flowing movements of this class.<br />
These toning-based barbell classes are proven to strengthen your entire body.<br />
Designed for the older, active exercisers! Silver Strength focuses on toning our muscles to prevent injury<br />
<strong>and</strong> improve bone density.<br />
Yoga is a core conditioning class that enhances our range of motion, improve balance <strong>and</strong> keep us both<br />
mentally <strong>and</strong> physically fit.<br />
Challenge yourself with this athletic-based cardio <strong>and</strong> strength training workout. This total body conditioning<br />
class will build cardiovascular endurance <strong>and</strong> blast calories while you work. All fitness levels are welcome.<br />
This class will build core strength <strong>and</strong> flexibility by combining the best of both worlds, Yoga & Pilates!<br />
Tone up <strong>and</strong> increase strength <strong>and</strong> flexibility in this resistance training class. Perfect for the active adult<br />
looking for an intermediate strength training workout. This is a 45 minute class.<br />
Strengthen <strong>and</strong> tone muscles while improving flexibility <strong>and</strong> relaxation techniques. Yoga I is a restorative,<br />
hatha-style class, suitable for all levels. Yoga II is more of a flow-style & suitable for intermediate <strong>and</strong> advanced<br />
students.<br />
Zumba comes packed with dance moves inspired by Latin <strong>and</strong> African rhythms to help you experience a<br />
party-like environment while you work out!<br />
This low-impact, cardio workout is designed for the older, active adult, those just starting a program or<br />
anyone physically limited. Learn easy-to-follow dance steps that are just as much fun as Zumba, but low<br />
impact.<br />
Back by popular dem<strong>and</strong>, Super Step will elevate your heartrate, build endurance <strong>and</strong> challenge your fitness<br />
level!<br />
This high energy class will take your fitness to the next level! Challenge your muscles <strong>and</strong> your cardiovascular<br />
strength with intervals of strength <strong>and</strong> cardio exercises that will blast calories <strong>and</strong> help you reach your<br />
We reserve the right to cancel, alter, or make location & instructor changes to any class at any time for reasons that may include, but not limited<br />
to, scheduling, participant & instructor safety, space availability, instructor illness, emergency. We are committed to providing our guests with<br />
the best customer service possible. We appreciate your flexibility & underst<strong>and</strong>ing when these special circumstances arise.
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