A guide to weaning - Health Promotion Agency
A guide to weaning - Health Promotion Agency
A guide to weaning - Health Promotion Agency
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SAMPLE MENU - WEEK 3<br />
Meal Monday Tuesday Wednesday Thursday Friday<br />
Lunch<br />
Midmorning<br />
and midafternoon<br />
snacks<br />
Shepherd’s pie<br />
with cauliflower/<br />
broccoli and<br />
wheaten/soft<br />
grain white bread<br />
Milk-based<br />
instant dessert<br />
with banana or<br />
kiwi fruit<br />
To drink: milk, water<br />
Boiled ham with<br />
cabbage/carrots<br />
and boiled<br />
pota<strong>to</strong>es<br />
Rice pudding with<br />
peaches, tinned in<br />
fruit juice<br />
Irish stew<br />
Sponge <strong>to</strong>pped<br />
with puréed fruit<br />
and fromage frais<br />
For snack suggestions, refer <strong>to</strong> snack list, page 10.<br />
Fish in white<br />
sauce or ovenbaked<br />
fish in<br />
breadcrumbs with<br />
mashed pota<strong>to</strong> and<br />
mixed frozen<br />
vegetables<br />
Fruit sponge<br />
(Eve’s pudding)<br />
and custard<br />
Roast pork or<br />
oven-baked<br />
pork steaks and<br />
gravy with roast<br />
pota<strong>to</strong>es and<br />
green beans<br />
Ice cream with<br />
fresh or tinned<br />
fruit<br />
A more substantial snack could be provided for children staying later, eg sandwiches with meat<br />
or alternative filling; beans, cheese or sardines on <strong>to</strong>ast.
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