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regional news - Performance Printing

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LOCAL NEWSConnected to your communityHealthy Living Festival attracts fitness celebrities June 22EMC News - The HealthyLiving Festival’s Cardio Movea-Thonhas attracted the interestof three fitness celebrities– former CFL player andProfessional Strength Coach withElite <strong>Performance</strong> Academy,Pat Woodcock, IFBB ProAthlete, Melanie Gardner, andProfessional Trainer AngelinaArmstrong-Mann (also known asthe Iron Angel) – in addition tolocal and <strong>regional</strong> instructors.The Move-a-Thon, a twohour Heart & Stroke fundraisingevent, will be held on the dayof the Healthy Living Festival,Saturday, June 22 in downtownSmiths Falls, between 10:30 a.m.and 12:30 p.m. Eleven instructorsfrom across the region and asfar away as Ottawa will take tothe stage during the festival toeach provide a 10 minute cardioroutine, for a workout total of120 minutes.Before founding <strong>Performance</strong>Elite Academy, Pat Woodcockhad an eight-year football careerwith both the CFL and the NFL.Woodcock has since dedicatedhis time, his talent, and his widerange of coaching certificationsto helping young athletes fromJunior to University levels achievegreatness on and off the field.During the Cardio Move-a-Thonhe will be offering instruction inAthletic <strong>Performance</strong>.Resident and business ownerin Brockville, ON, IFBB Pro andAdvanced Genetics sponsoredathlete Melanie Gardner haswon a variety of championshipsincluding most recently the 2013Arnold Amateur in MastersFigure and Overall MastersDivisions and placed 2nd atthe 2012 OPA Ontario NaturalChampionships. Gardner willbe taking the first session at theMove-a-Thon and offering a 10IFBB Pro Athlete, MelanieGardner, will be one of theinstructors for the CardioMove-a-Thon during theHealthy Living Festival.minute warm up routine.Angelina Armstrong-Mann,is also known as the Iron Angel,and introduced kettlebell toCarleton Place. She is one ofthe leading kettlebell trainersin Ontario and does dry landtraining with many hockeyteams. Armstrong-Mann hasa large array of achievementsand certifications, from Yogainstruction to a Crossfit OlympicLifting Coach. During the Movea-Thonshe will be offeringinstruction in general AthleticTraining.Other local and <strong>regional</strong>instructors include Jamie Collins(Professional Athlete), HeritageFitness, Cardio Fit 4 Life, Yoga& Wellness, Orange Tree Yoga,Restorative Health, Train N’Transform, among others.The Cardio Move-a-thon isgeared for participants young andold and of all levels of fitness.Participants can take part fora portion of the event, or stick itout for the full two hours. Greatprizes, provided by the Heart &Stroke Foundation are available,depending on pledge levelsraised by individuals. This canbe a team event, or an individualevent.To register a team or anindividual, please visit the onlineregistration system atwww.fitforheart.ca andclick on the “Register Online”link. Teams or individuals canalso register using the pledgeenvelopes that are available atthe DBA office at Town Hall.The Healthy Living Festivalis a one day, outdoor, free eventwith a focus on everything to dowith healthy living. A 24 footrock climbing wall, Zendragonobstacle course, bouncy castle,bike rodeo will entertain visitorsyoung and old during the event.Visitors can also try theexercise routines they’ve alwaysbeen curious about duringthe workshops offered in theworkshop tent, including zumba,piloxing, yoga and more, or learnmore about health related topicsduring one of the informationalseminars. More than 50 vendorswith products and services relatedto healthy living and eating willbe on site.Another great componentto the festival that is still inthe planning stages will be achildren’s run that will take placeprior to the festival start. The run,organized by the Spring FlingRunning Thing, will be aptlynamed Little Thing RunningThing and will give children anopportunity to test themselves ina shorter distance run (.5 km and1 km) better suited for little legs.For more information aboutevents taking place at the festival,please visit:www.healthysmithsfalls.ca orcontact Amy at 613-283-4124ext. 1114 or at dba@smithsfalls.ca. R0012140366 R0022140373 Catholic District School Board of Eastern OntarioTHE EMC - SF9 - Thursday, June 6, 2013“With God, all things are possible...” Matthew 19:26Brent Laton - Chair of the BoardCoordinator of Continuing Education and Experiential LearningKevin DionneCatholic District SchoolBoard of Eastern OntarioBox 2222, 2755 Highway 43, Kemptville, ON K0G 1J0 www.cdsbeo.on.caWm. J. Gartland - Director of EducationR0012138689_0606

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