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regional news - Performance Printing

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REGIONAL NEWSALCOHOLFrom page 34and no safe amount of alcohol consumptionduring pregnancy. Fifty percent of pregnancies are unplanned, soit is possible you drank alcohol beforeyou realized you were pregnant. Ifthis is the case, stop drinking immediatelyand contact your health careprovider. It is important to maintainyour health throughout your reproductiveyears, even if you aren’t planningto have a baby any time soon. This includesmonitoring your drinking andliving a healthy lifestyle. Remember,if you are not actively preventing pregnancywith a reliable method of birthcontrol, you are planning a pregnancy.A great alternative to drinking alcoholat any time is to substitute alcoholicdrinks for non-alcoholic cocktails,also known as “mocktails.” Mocktailsare a delicious and fun way to have adrink without the effects of alcohol.For mocktail recipes, visit the healthunit website http://www.healthunit.org/alcoholdrug/alcohol/mocktails.htm.Submitted by the Lanark, Leeds andGrenville District Health Unit.Connected to your communityBullyingCanada seeks board membersEMC News – BullyingCanada, Canada’snational anti-bullying charitableorganization is now accepting applicationsfrom individuals who are interestedin being a part of the national boardof directors.Interested applicants can forwardtheir resume to the organization byemail at Apply@BullyingCanada.ca orby fax at 866-780-3592.For more information, visit www.BullyingCanada.ca/org or contractBullyingCanada by telephone at 1-877-352-4497.BUSINESS DIRECTORYConnecting Peopleand Businesses!R0012132646_0530DRYWALL CONTRACTORBOARDING, TAPING, FANCY & GRID CEILINGSINSURANCE JOBS & EXTERIOR STUCCO3904 FREELAND ROAD, R.R. #1PORTLAND, ONTARIO K0G 1V0PHONE (613) 272-3179 (after 5 p.m.)FAX (613) 272-0029 CELL (613) 802-3337drywallerontherideau@gmail.comFARM IMPLEMENT REPAIRSCALL US FOR ALL YOURBENDING~~SHEARING~~FABRICATING~~WELDING NeedsGrain wagon repairsrust patching/combine repairsSap pan repair fabricationDowcom Sheet Metal Ltd.264 County Road 8, Toledo613-275-1581FIREWOODDAVE COMOLOGGINGCALL613-258-3987MIXED HARDWOOD FOR SALEIN LENGTHS OR 16”ORDER NOW! GOING FAST!*We Purchase Standing TimberFOOT ORTHOTICSKelly ShawClinicianOur performance diagnosticsystem will determine if poor footfunction is causing pain ordiscomfort in the rest of your body.No charge Assessment. Orthotics/Knee Bracescovered by most health care plans.Specializing in Custom Orthotics and Knee Bracingwww.performancemedgroup.com309 Park Street, Brockville 613-498-1661FOUNDATIONSWET BASEMENT?BRENNANTHE FOUNDATION SPECIALIST613-295-4004Specializingin FoundationRestorationHARDWOOD FLOORINGLANARK HARDWOODFLOORINGIF YOU WANT THE BEST CALL THE BEST!40 YEARS EXPERIENCEFree EstimatesWally (613) 278-0699Toll free 1-877-766-6601HOME IMPROVEMENTSTURGEONHOME IMPROVEMENTSOver 25 Years ExperienceInside Out from Foundationto RoofLeave Message Call John for613-253-7301 Free EstimatesHOME INSULATIONCOMFORTZONEINSULATION www.ComfortZoneInsulation.caARLEN GAYLORDPERTH, ON 613-267-0066INSULATIONLANDSCAPINGLANDSCAPING LAWN TRACTORS Custom Home Specialists613-843-1592Toll Free 1-855-843-1592www.insultech.caA + AccreditedYour Custom Landscape Specialist✓ Landscaping & Design ✓ Interlock Pavers✓ Carpentry ✓ Precast & Natural Stone WallsServing Brockville, Prescott, Kemptville & areaFREE ESTIMATES Glenn Brochu1807 CTY. RD. 2, PRESCOTT 613-803-1780 FREE Estimates and Fully InsuredJason Carty Tel: (613) 229-9695Husqvarna & Echo ChainsawsHusqvarna, Gravely & Ariens Lawn TractorsKimpex aftermarket ATV partsOregon Bars & ChainsChainsaw Safety Gear in stockPICK UP & DELIVERY AVAILABLEPeter & Karen Robertson875 Drummond Conc. 7 RR#6 Perth (613) 267-7053LAWN & GARDEN2013 SPRING BOOKING SALEEst. 1968Dave SeabrookeBill’s REPAIRSales & ServiceLawn - Garden - Forestry EquipmentNew & Used PartsR.R. #4 Hwy. 29 S. Smiths FallsTel: 613-283-2027 Fax: 613-283-0906billsgeneralrepair@cogeco.netLawn & Garden EquipmentRIDE-ON’SSTARTING AT ONLY$995Book Now and Save - Limited Time OfferMASONRYMASONPROCERTIFIED PROFESSIONAL30 YEARS EXPERIENCEChimney Restoration & Repairs, Brickwork,Stonework, Brick Pointing, Repair SillsQuality Workmanship GuaranteedFor free estimates call613-283-3233www.masonpro.caLen LeitchPAINTING/DRYWALLSpecializing in: 613.794-5943REACH OVER 43,000 HOMES EVERY WEEK!FOR AS LITTLE AS $39.00 PER WEEKCall: 613-283-3182 or 1-800-267-7936 extension 184Email: cjohnston@perfprint.ca(Attention Cheryl)Deadline is Thursday by NoonTHE EMC - 34 - Thursday, June 6, 2013

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