Members MusingsA <strong>Road</strong> Race in a Shoe BoxBy Steve PerksNo, not the race itself, the stuff needed to put on therace. A recent entry on my favorite running blog(Younger Legs for Older <strong>Runners</strong>) prompted lots ofcomments from its readers about the ―good old daysof running‖. The days before almost all races were forsome cause and the entry fee for a 5K got to be $20or more. The days when the starter yelled go, hungthe stop w<strong>at</strong>ch on the nearest tree and the first finishergrabbed the w<strong>at</strong>ch and timed the rest of therunners as they came across the finish line.Those days are long gone, but you can still find inexpensiveraces if you look around. Our ―Winter Run‖ isfree to club members, both the Shawangunk andKingston summer cross country series are very cheapand there are a few other inexpensive races to befound if you search for them.For us old school folks there are really very few requirementsfor making a race a gre<strong>at</strong> event.1. Start on time.2. If it’s on the roads, good traffic control.3. Accur<strong>at</strong>e course marking and measurement. (Notso easy if it’s a cross country course)4. Accur<strong>at</strong>e times for all the runners.Th<strong>at</strong>’s all it takes to make a gre<strong>at</strong> race. Everythingelse is just frills! People might complain if they don’tlike the t-shirt design, but they will be back the nextyear. If the course is not accur<strong>at</strong>e or there are not accur<strong>at</strong>eresults, there is a good chance many seasonedrunners will not return.Wh<strong>at</strong> has all this got to do with ―A <strong>Road</strong> Race in aShoe Box‖? One of the founding members of theMHRRC, Joe Maggi, directed many, many races overthe years. He started the Twilight Track Series and theWinter Run. He kept the Turkey Trot going for manyyears, even to the point th<strong>at</strong> the 25K was a majorchampionship race with many runners coming upfrom NYC for the event.Many of Joe’s races were low key, inexpensive events.He would show up, pull a box out his van with thew<strong>at</strong>ches and other equipment he needed, point outthe start and finish line and away we went. Some ofhis races were almost like wh<strong>at</strong> you would have as akid when you would say to your friend, ―I’ll race youto the tree and back.‖ The original Winter Run washeld <strong>at</strong> Baird Park. It started <strong>at</strong> the flag pole in frontof the club house/restaurant, ran out to the end ofthe Park <strong>Road</strong> and back – 2.85 miles. We used to sayJoe drove around with a road race in a shoe box in theback of his van. Ah, the ―good old days‖.Perks’ Posse Makes a Major DiscoveryBy Polly SparlingEditor’s note: this article is taken from the blogs <strong>at</strong>the bottom of the home page on the MHRRC website.These blogs are about a group of middle-agedwomen <strong>at</strong>tempting to run a Fall mar<strong>at</strong>hon, somefor the first time. We hope all the members ofPerks’ Posse will write some blogs as they continuetheir search for a mar<strong>at</strong>hon finish, so checkthem out.News flash: New evidence was uncovered yesterdayth<strong>at</strong> proves, beyond a shadow of a doubt, th<strong>at</strong> Goddoes exist.A brand-new, large, rel<strong>at</strong>ively clean and wellmaintainedport-a-potty has appeared along the NewPaltz Rail Trail, just north of the Wallkill Bridge in NewPaltz. The turquoise and white cube – which magicallypopped up in the last two weeks – was found by agroup of female runners known locally as ―Perks'sPosse,‖ who welcomed its arrival with tears of joy.This, along with the recent discovery of a likeness ofJesus found in a bag of Cheetos (http://www.manolith.com/2009/05/18/cheesus-jesuslikeness-found-in-cheetos-bag/)seems to confirm th<strong>at</strong>the Almighty is, indeed, in our midst. Hallelujah!Women runners, especially those of a ―certainage‖ (basically, anyone over 17), are subject to a hostof indignities in pursuit of the sport. Ironically, itstarts before we even head out the door. Donningform-fitting shorts and singlets made of flimsy nylon– or, even worse, spandex -- is not a process th<strong>at</strong> inspiresconfidence and power in most women. (Giventhe choice, I’d guess th<strong>at</strong> the majority of us wouldr<strong>at</strong>her go hide in a closet than appear in public inthese duds, but there is no choice, so we soldier on.)(Continued on page 7)6Visit us on the web <strong>at</strong>: www.mhrrc.org
(Continued from page 6)Out on the road or trail, the problems mount. Thequestion arises: wh<strong>at</strong> to do with all these unwantedbody secretions, such as excess swe<strong>at</strong> and (to put itdelic<strong>at</strong>ely) mucus? Spitting and using one’s clothesas a handkerchief is just gross; and while my son hastried in vain to teach me the complic<strong>at</strong>ed techniquebehind producing a ―snot rocket,‖ it’s too unladyliketo contempl<strong>at</strong>e. Members of our group have solvedthis particular dilemma by carrying a bandanna,which – I’m proud to admit – is referred to among usas a ―Polly rag.‖ (My race times will never be anythingto write home about, but it’s nice to know th<strong>at</strong> I’vebeen immortalized by my peers for using a hanky.)But the most difficult issue for women runners is thechronic lack of ―facilities‖ on the run. Whether headingout for a quick three-miler or a Sunday long run,elabor<strong>at</strong>e plans must be laid in advance to deal with38th Annual Twilight Summer Track SeriesBy P<strong>at</strong>rick DeHavenIt's summer time again, and th<strong>at</strong> means th<strong>at</strong> theMHRRC Twilight Track Series can't be far off. Aftermany years of successfully directing the series, Richand Marisa Hanson have handed over the reins to anew team. I will be directing the event with the helpof Sue O'Neil. For those not familiar with the track series,it is an open track meet with separ<strong>at</strong>e events foradults and children. The adult events run from the100 meter dash to the two mile run. The children'sevents are limited to the 200 meter dash, straightaway sprints (50 to 100 meters, depending on age),and the 400 meter run. Children particip<strong>at</strong>e in threeage groups: six and under, 7-9, and 10-14.The series will be held on four consecutive Fridays,starting on July 10, <strong>at</strong> the Union Vale <strong>Mid</strong>dle SchoolTrack loc<strong>at</strong>ed <strong>at</strong> 1657 East Noxon <strong>Road</strong>, Lagrangeville,New York. For th<strong>at</strong> rare group th<strong>at</strong> does not useMapQuest, the directions are (from Poughkeepsie) totake Route 55 past the Taconic Parkway until youreach East Noxon <strong>Road</strong> (2nd traffic light past the Taconic).Takea right onto East Noxon; the <strong>Mid</strong>dleSchool is less than a mile on the right. From pointsnorth and south, take the Taconic Parkway until youreach the Route 55 exit. Take Route 55 East until youreach East Noxon <strong>Road</strong>. From points East, useMapQuest.There is no preregistr<strong>at</strong>ion for the series (<strong>at</strong> least notthis year). On each Friday during the series, registr<strong>at</strong>ionwill begin <strong>at</strong> 5 pm, with the first event (children's200 meter dash) starting <strong>at</strong> 6:15 pm. Parents, pleasearrive with enough time to register your children. Ifyou arrive <strong>at</strong> the last minute, they may miss out onthe first event.An important note for high school students whoevery exigency. W<strong>at</strong>er consumption, for instance. Drinksome before you run, yes; but drink too much, andyou’ll soon be scouting around for the nearest (big)tree. And while answering the call of n<strong>at</strong>ure while outin n<strong>at</strong>ure is nothing new for many of us, finding theperfect spot – a rel<strong>at</strong>ively priv<strong>at</strong>e place free of thorns,bugs, and (gasp!) poison ivy – is a never-ending quest.The ecst<strong>at</strong>ic reaction of our group to the unexpectedappearance of the New Paltz trail potty is, I think, quiteunderstandable. (I seem to recall a similar howl of happinessfrom the female contingent when the port-apottyshowed up <strong>at</strong> the Union Vale track. Has anyonebesides me noticed how many more ladies startedcoming to the Tuesday workouts after th<strong>at</strong>?)So keep the faith, female runners. With any luck – anda little help from above—a toilet may magically appearalong your favorite running route one day.would like to particip<strong>at</strong>e. If you are under 18, youmust have a parents sign<strong>at</strong>ure on the applic<strong>at</strong>ionto particip<strong>at</strong>e (sorry, it's due to liability insurancerequirements).Since there is no preregistr<strong>at</strong>ion, I realize th<strong>at</strong> this isdifficult, but we will post the applic<strong>at</strong>ion on theMHRRC website (www.mhrrc.org), or you can requesta soft copy of the form via email <strong>at</strong>pwdehaven@msn.com. The entry fee, which covers allfour weeks, is $30 per family, and $15 per individual.T-shirts are provided to all participants 14 and under,which is the way it has been handled in years past.My experience as a race director has been to keep theform<strong>at</strong> of an event th<strong>at</strong> I take over the same for thefirst year, then make any improvements in subsequentyears, once I have the basics down. Onechange we are considering is to change the t-shirtpolicy. Since this would increase the costs and a subsequentincrease in the entry fees, any change willhave to wait until next year. However, this year we areconsidering allowing individuals over 14 to purchasea shirt <strong>at</strong> slightly below our cost. (But no promises!).If we do this, the orders would have to be placed onthe first week (July 10), and we would try to have theshirts available by the second week. The other morelikely change will be to allow individuals to registerfor a single night in the series <strong>at</strong> a reduced r<strong>at</strong>e (to bedetermined).I look forward to seeing everyone on July 10. Any upd<strong>at</strong>eson plans will be posted in the news section onthe MHRRC website. In the meantime, if you havequestions, email me <strong>at</strong> pwdehaven@msn.org.Official Newsletter of <strong>Mid</strong><strong>Hudson</strong><strong>Road</strong><strong>Runners</strong><strong>Club</strong> 7